Lesi Sigaba se-Equinox Sithatha I-Barre Ku-Direction Entsha Ejabulisayo

-Delile

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Ngenkathi ngisakhula, okugqamile kuma-Olimpiki asebusika kwakuhlala kuyisibalo sokushwibeka. Ngangiwuthanda umculo, imvunulo, umusa, futhi, yiqiniso, ukugxuma okuvimbela amandla adonsela phansi, engangizo "kuzijwayeza" amasokisi kanye nengubo yokulala ekhapheni lami lokuphumula. Impela, bekungeyona impela into efanayo nokuba seqhweni, kodwa engqondweni yami ngangiqedela iSalchow ephindwe kathathu engenasici eyayizoletha isixuku ezinyaweni zaso.

Angikaze ngithole impumelelo enkulu erenki, kepha ngisathola ukubuka imidlalo yama-Olimpiki kungumlingo. Angihloniphanga ama-skaters hhayi nje kuphela ukunyakaza kwawo okuhle, kwe-balletic, kodwa futhi namandla awo nokukhuthazela njengoba egxuma, ejikeleza, futhi ehamba ngezinhlelo zawo zemizuzu emine. (PS Skating skating ingenye yezemidlalo yasebusika ekhanyisa ama-calories amaningi.)

Umdwebo wokushwibeka kade waba ngumdlalo okunzima ukufinyelela kuwo njengokuqala, ikakhulukazi uma usumdala. Ungase ungene erenki kanye noma kabili ngonyaka ngamaholide, kodwa cishe lokho kumayelana nakho. Akufani nabagibeli bamabhayisikili abangathola ukulungiswa kwabo ku-spin, abathandi be-ballerina abakwazi ukuya endaweni engenalutho, noma abalandeli bakaMissy Franklin abakwazi ukushaya i-pool.

Kepha lokho sekuzoshintsha, sibonga akekho omunye ngaphandle kukaTara Lipinski, owashaqisa umhlaba ngenkathi enqoba igolide lama-Olimpiki kuma-ladies 'skating singles eneminyaka engu-15 ngesikhathi sama-Olimpiki Wasebusika we-1998 eNagano, eJapan. Kule nyanga edlule, uLipinski wethule iGold Barre e-Equinox, ikilasi eliletha izinto ezenziwa e-ice skating skating studio.

Ngemuva kokuhamba phambili, uLipinski wachitha iminyaka eshintsha kusuka kumfashini wokuzivocavoca waya kolunye, efuna njalo okuthile okukhombisa izinselelo zokuqeqeshwa kwakhe kwama-Olimpiki. Ekugcineni uBarre wazizwa esesimeni esihle. (Zama i-At-Home Barre Workout yethu.)

"Ngangiqala ngqa ukubona imiphumela, kodwa ngaba nomuzwa wokuthi kusekhona izinto ozithola eqhweni ongazitholi ekilasini elijwayelekile le-barre," kusho uLipinski. "IBarre inhle ekubhekiseni imisipha emincane, kepha bengingakutholi ukuzivocavoca umzimba okugcwele."

I-Olympian yaya e-Equinox ngombono wesigaba se-barre esiphefumulelwe ukushushuluza eqhweni. Umphumela walezo zingxoxo uyikilasi lemizuzu engama-45 kuya kwengu-55 elingisa ukulandelana kwesimiso sokushwibeka.

Okokuqala ukufudumala kwemizuzu eyishumi nambili endaweni lapho uzokwenza khona uchungechunge lweminyakazo emnandi, eshukumisayo. Lapho-ke sekuyisikhathi sokushaya iqhwa, ngomqondo ongokomfanekiso. Wonke umuntu uya enkabeni yegumbi, athathe ama-disc angama-gliding, futhi adlule ochungechungeni lokuzivocavoca kwe-stroking ne-footwork. Lokho kulandelwa ngama-spins ku-barre (ugoqa ibhande le-yoga uzungeze ibhare ukuze uthole usizo ngokulinganisela), ukulandelana kokugxuma maphakathi negumbi, imizuzwana emifushane engamashumi amathathu yokululama okusebenzayo, nokulandelana kokugcina kokweqa.

"Ngesikhathi umuntu oshibilika eqhweni efika okokuqala ohlelweni lwakhe, imilenze yakhe isikhathele," kusho uNicole De Anda, oyiNational Barre Manager yakwa-Equinox. "Yilokho esiklame ngakho lolu hlelo ukuze sizizwe sengathi. Ngemva kwakho konke ukufudumala, ukuphulula, nokuhamba ngezinyawo, lapho ekugcineni ufika ngokulandelana kokugxuma, imilenze yakho ikhathele."

Yilokho okwenza ikilasi le-barre eliphefumulelwe ngokushushuluza kube wukuzivocavoca kokugcina. Ngenkathi amakilasi wendabuko egxila kakhulu emandleni, izakhi zokushwibeka zeGold Barre ziphonsela inselelo inhliziyo yakho futhi ukukhuthazela kwemisipha, kusho uDe Anda.

Isinqe sakho sizokubonga ngaso.

"Qhathanisa impango ye-ballerina nempango ye-skater skater," kusho uDe Anda. "Leli klasi likunikeza impango ye-ice skater, esenamandla futhi ithoniwe, njengebhalina, kepha inegobe elingaphezulu." (Kusamele uzame i-The Butt Workout i-Professional Ballerina Ifunga Ngayo)

Uyanezela uLipinski, "Ama-skaters ayaziwa ngalokho futhi angikaze ngicabange kabili ngakho, kodwa uma ngifika eqhweni manje ama-glute ami ayavutha."

Ungalindeli ukuthi ingoma yakho yendabuko ye-barre, noma. IGold Barre isethelwe emculweni wezinsimbi, uhlobo oluzohambisana nomuntu oshibilika emkilinini enqubeni yakhe, kepha ngama-undertones e-EDM ne-hip-hop ukuyinika onqenqemeni.

Ikilasi lethulwe kuqala ezindaweni ezikhethiwe ze-Equinox eCalifornia futhi lizolandelwa izindawo eziseNew York City, eBoston, nokuningi kusukela ngo-Ephreli.

Ngenkathi, kungenzeka ngingalokothi ngifike kuma-Olimpiki, okungenani manje senginendawo yokugcwalisa ama-spins nokugxuma. Ngijoyine "eqhweni"?

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