Izinketho eziyi-6 zamasangweji emvelo

-Delile

• 1. Isandwich yenkukhu yemvelo
• 2. I-Ricotta nesipinashi
• 3. I-Arugula notamatisi omiswe ilanga
• 4. Isamentshisi yemvelo ye-tuna
• 5. Iqanda
• 6. Ukwatapheya

Ama-sandwich emvelo anempilo, anomsoco futhi ayashesha ukwenza izinketho ezingadliwa ngesidlo sasemini noma sedina, isibonelo.

Ama-sandwich angabhekwa njengokudla okuphelele ngoba enziwe ngezithako zemvelo nezinempilo futhi anothe ngamavithamini namaminerali abalulekile ekusebenzeni kahle komzimba.

1. Isandwich yenkukhu yemvelo

Izithako

• Izingcezu ezi-2 zesinkwa esiphelele;
• Izipuni eziyi-3 zenkukhu eshisiwe.
• Ulethisi notamatisi;
• Isipuni esingu-1 se-ricotta noma i-cottage shizi;
• Usawoti, upelepele ne-oregano ukunambitha.

Imodi yokulungiselela

Ngaphambi kokuhlanganisa isamishi, kufanele uqale upheke inkukhu uyishiye ithambile ukuze izoklwiwa kalula. Ngemuva kwalokho, ungaxuba ushizi nenkukhu eshisiwe bese uyibeka esinkweni kanye no ulethisi notamatisi. Isemishi lingadliwa libanda noma lishise.

Kubaluleke kakhulu ukuthi imifino igezwe kahle ukugwema noma iluphi uhlobo lokulimala empilweni. Nakhu ukuthi ungayigeza kanjani kahle imifino nemifino.

2. I-Ricotta nesipinashi

Izithako

• Izingcezu ezi-2 zesinkwa esiphelele;
• Isipuni esingu-1 esigcwele umhosha we-ricotta;
• 1 inkomishi yetiye yesipinashi esusiwe.

Imodi yokulungiselela

Ukususa isipinashi, mane ubeke amaqabunga epanini lokuthosa ngamafutha omnqumo bese ugoqoza kuze kube yilapho amaqabunga esipinashi esesuliwe. Bese, inkathi ngosawoti kanye nopelepele ukunambitha, hlanganisa noshizi omusha we-ricotta bese ufaka isinkwa.

Kubalulekile ukuthi amaqabunga esipinashi omiswe kahle ngaphambi kokuba asuswe, ngaphandle kwalokho inqubo ithatha isikhathi futhi ayinayo imiphumela oyifunayo.

3. I-Arugula notamatisi omiswe ilanga

Izithako

• Izingcezu ezi-2 zesinkwa esiphelele;
• 2 amaqabunga e-arugula;
• Isipuni esingu-1 setamatisi omisiwe;
• I-Cottage shizi noma i-ricotta.

Imodi yokulungiselela

Ukwenza lesi sandwich semvelo vele uhlanganise zonke izithako esitsheni bese usibeka esinkweni. Usawoti kanye nopelepele kufanele kungezwe ukunambitha futhi ungangeza i-arugula noma ezinye izithako.

4. Isamentshisi yemvelo ye-tuna

Izithako

• Izingcezu ezi-2 zesinkwa esiphelele;
• Ikani le-tuna yemvelo noma uwoyela odliwayo, uwoyela ovela emathinini kufanele ukhishwe;
• ukhilimu we-ricotta
• ingcosana kasawoti kanye nopelepele
• Ulethisi notamatisi

Imodi yokulungiselela

Hlanganisa i-tuna nesipuni esingu-1 esingajulile sokhilimu we-ricotta bese uhlanganise kahle. Faka usawoti kanye nopelepele ukunambitha, nemifino enjenge ulethisi, utamatisi, ukhukhamba noma izaqathe ezigayiwe.

5. Iqanda

Izithako

• Izingcezu ezi-2 zesinkwa esiphelele;
• 1 iqanda elibilisiwe;
• Isipuni esingu-1 sikakhilimu we-ricotta;
• Ikhukhamba elisikiwe;
• Ulethisi nesanqante.

Imodi yokulungiselela

Ukwenza isemishi leqanda lemvelo, udinga ukusika iqanda elibilisiwe libe izingcezu ezincane bese ulixuba nokhilimu we-ricotta. Bese usika ikhukhamba libe izingcezu ezincane bese ubeka isinkwa kanye nokhilimu we-ricotta oneqanda, ulethisi kanye nesanqante.

6. Ukwatapheya

Izithako

• Izingcezu ezi-2 zesinkwa esiphelele;
• I-avocado pate;
• Iqanda eliqhuqhiwe noma elibilisiwe;
• Utamatisi

Imodi yokulungiselela

Okokuqala kufanele wenze i-avocado pate, eyenziwe ngokuxova ukwatapheya ovuthiwe bese ufaka usawoti ukunambitha nethisipuni eli-1 likalamula. Ngemuva kwalokho, dlulisa isinkwa, engeza iqanda elibilisiwe noma eliqhekekile notamatisi.