Amaphutha ama-3 anciphisa imetabolism futhi angakuvumeli ulahlekelwe isisindo

-Delile

• 1. Yidla okuncane
• 2. Lala kancane
• 3. Bukela i-TV eningi

Ukuchitha amahora amaningi ungadli lutho, ukungalali kahle nokuchitha amahora phambi kwe-TV, ikhompyutha noma umakhalekhukhwini yizona ziphutha ezi-3 ezivame kakhulu ezivimbela ukwehla kwesisindo ngoba zinciphisa umzimba.

Kujwayelekile ukuthi imetabolism yehle ngokuhamba kwesikhathi futhi ngemuva kokuqeda iminyaka engama-30 umuntu angathola uhhafu wekhilogremu ngonyaka, ngaphandle kokushintsha noma yini ekudleni kwakhe, ngenxa nje yomphumela wokuguga. Kepha ezinye izimpawu ezingakhombisa ukuthi imetabolism yakho seyivele ihamba kancane ukuzuza kwesisindo, ukulahleka kwezinwele, izinzipho ezibuthakathaka nesikhumba esinamafutha nesinesici.

Ngakho-ke sikhomba lapha ukunakekelwa okubalulekile okungu-3 okudingeka ukwamukele ukunikeza leyo metabolism esheshayo, okwenza umzimba wakho uchithe amandla amaningi noma umisiwe. Amaphutha ama-3 yile:

1. Yidla okuncane

Izikhathi eziningi ukwehlisa isisindo, ama-kilojoule adliwe isikhathi eside ayancishiswa, kodwa ngalokhu umzimba ungena "esimweni esiphuthumayo" futhi ugcine ama-calories, okwenza inqubo yokwehlisa isisindo ihambe kancane, ingasaphathwa eyokuthi izakhamzimba ezingabalulekile kakhulu nazo ziyashiya izinwele nezinwele, isikhumba nezinzipho. Ngaphezu kwalokho, ivolumu yendle ibuye yehle kakhulu futhi amathumbu ajwayele ukwehlisa ukunyakaza kwawo, okwandisa ukuqunjelwa.

Bona ukuthi ukudla okunempilo kufanele kwenziwe kanjani ukuze unciphise isisindo ngokushesha ngaphandle kokwehla komzimba.

2. Lala kancane

Ukulala amahora amancane kunalokho okudingayo akugcini nje ngokubambezela imetabolism ngokuhamba kwesikhathi, kodwa futhi kwandisa nesifiso sakho sokudla, okwenza kube nzima ukumelana nesilingo soshukela oheha kakhulu noma umane unamathele ekudleni kwakho.

Kungokwemvelo ukuthi ukucasuka nokudikibala kulawula isimo lapho ukhathele kakhulu, ngakho funda ukuthi ungakuhlelela kanjani ukulala kahle ebusuku ngokuchofoza lapha.

3. Bukela i-TV eningi

Akuyona ithelevishini ngempela, ikhompyutha noma iselula, kepha isikhathi esichithwa uhleli noma ulele phansi ungenzi lutho olunye. Lo mkhuba unciphisa kakhulu ukusetshenziswa kwamandla akho futhi lokhu ngokuhamba kwesikhathi kwenza umzimba wakho uzivumelanise nakho, futhi isifiso sokwenza umsebenzi ngaleso sikhathi sincipha ngokwengeziwe bese ubuvila buhlala.

Indlela enhle yokulwa nalokhu, ngaphezu kokunciphisa isikhathi obuka ngaso ithelevishini, ukwehla kusofa njalo ngezikhathi ezithile noma njalo ngemizuzu engama-20, noma uthathe umsebenzi wezandla phambi kwethelevishini ongakwenza, njengokugoqa izingubo noma izikhwama zepulasitiki.

I-metabolism yakho ibandakanya yonke imisebenzi edingwa ukwenziwa ngumzimba wakho ukugcina zonke izitho zisebenza zisuka enhliziyweni ziye ebuchosheni. Lokhu kufaka ukusetshenziswa kwamafutha njengomthombo wamandla futhi umnotho wawo wenza ukwanda kwamafutha akule ndawo futhi kubambezele ijubane lokwehlisa isisindo nokwanda kwesisindo semisipha.

Bheka ividiyo elandelayo ngezizathu ezi-3 ezinhle zokwehlisa isisindo bese ugcina konke kuphezulu: