Balekela Ekuphumuleni Kwe-Yoga

-Delile

• Buyekeza kwe-

Uma ukubaleka ngaphandle komndeni kungekho embuzweni, uze nabo, kodwa xoxisana ngamahora ambalwa esikhathi uwedwa usuku ngalunye njengengxenye yesivumelwano. Ngenkathi uzilolongela ama-handstands nama-chatturangas, umyeni wakho angadlala igalofu noma ithenisi futhi izingane zingajabulela ikamu lazo losuku (kuzingane ezineminyaka emi-3 ukuya kweyi-12).

Isifundo plan Ukubiza lokhu ngokuthi indawo eyi-yoga emsulwa kuyinto engeyinhle. Usuku ngalunye uzosebenza kokubili ingqondo nomzimba nge-anusara ne-yoga yokubuyisela esimweni esifanele, ama-Pilates, ukuzindla futhi, njalo ngolunye usuku, i-NIA (isenzo sokuhlanganisa se-neuromuscular, ukuxubana komdanso, i-yoga nobuciko bempi). Abasunguli abangaphakathi uJane Fryer noJennifer Harvey bathembisa ukududula ababambiqhaza baye emazingeni amasha, ngokomzimba nangokwengqondo. Ukuhlehla kuhlukaniswe ngezikhathi ezimbili zansuku zonke (amahora amabili ekuseni nemizuzu engama-90 ntambama), kushiya isikhathi esiningi sokuphumula nesomndeni phakathi.

Ngemuva kwamahora Okokuqala, kukhona ichibi elingapheli, eligcwele izimpophoma ezincane. Bese kuba ne-spa: Itholakala endlini etshaliwe ebuyiselwe, inendawo yokuzivocavoca yasendlini/yangaphandle kanye nemikhiqizo yemvelo eyenziwe ngezithako zasendaweni. Eminye imisebenzi ihlanganisa ukuhamba ngomkhumbi, ukugijima indlela engamamayela ende ezungeza indawo, ukuntweza emoyeni, kayaking noma ukuhlala ogwini lolwandle.

Kuthiwani ngomfana wakho? Akavinjelwe ukubamba iqhaza, kodwa bambalwa abavumayo.

Yishise I-Yoga isula ama-calories angu-164 ngehora.

Imininingwane Le retreat iqala ngoJanuwari 24-28, 2007 (Ngaphakathi Bound inikeza izinhlelo ezifanayo unyaka wonke). Izinsuku ezinhlanu nobusuku obune, amanani aqala ku- $ 1,892 umuntu ngamunye (kwabakwa-yoga campers ababili ababelana igumbi elilodwa); engeza u- $ 1,052 kumyeni wakho ($ 1,472 uma efuna ukubamba iqhaza ekilasini elilodwa ngosuku). Shayela (800) 760-5099 noma uye ku-inwardbound.com.

*Zonke izibalo zamakhalori ziyizilinganiso zowesifazane ongu-145-pound.

** Izilinganiso zingamadola ase-Canadian.

Buyekeza kwe-