Ukukhuhla okuzenzele: Izinketho ezi-4 ezilula nezemvelo

-Delile

• 1. Ushukela namafutha e-alimondi
• 2. Amabele
• 3. Uju noshukela
• 4. Oats
• Ungakhipha kanjani ngokweqile

I-Exfoliation iyindlela esusa amangqamuzana afile kanye ne-keratin eyeqile ebusweni besikhumba noma izinwele, ihlinzeka ngokuvuselelwa kwamaseli, amamaki abushelelezi, amabala nezinduna, ngaphezu kokuba yisikhuthazo esihle kakhulu sokukhiqizwa kwamaseli amasha, ishiya isikhumba bushelelezi futhi bushelelezi.

Ukuqothula futhi kuvuselela ukujikeleza kwegazi futhi kusize ukungena kwezinto ezinomsoco. Le nqubo ingenziwa emzimbeni wonke futhi ibhekane masonto onke ehlobo nasezinsukwini zasebusika njalo emavikini ama-2. Ukuze wenze lokhu, vele uthathe umkhiqizo okhukhulayo bese uwugcoba esikhunjeni, ngaphandle kwamandla amaningi. Ezinye izinketho zokuzenzela ezenziwe ngokwazo yilezi:

1. Ushukela namafutha e-alimondi

Umuthi omuhle owenziwe ekhaya ngoshukela onamafutha e-alimondi, njengoba unamavithamini akwazi ukukhuthaza ukususwa kwamangqamuzana afile futhi ngaleyo ndlela athuthukise ukubukeka kwesikhumba. Funda kabanzi ngamafutha alimondi amnandi.

Ukwenza lokhu kukhuhla, vele uzixube ngokulingana okufanayo esitsheni. Bese ufaka esikhumbeni esenza ukunyakaza okuyindilinga, ugweme kuphela izindawo ezizwela kakhulu zomzimba, njengomlomo, amabele naseduze kwamehlo. Ngemuva kokukhishwa, kubalulekile ukuthambisa isikhumba sakho ngamafutha noma nge-moisturizer ukuze ube nomphumela ongcono.

2. Amabele

Ukukhishwa ngamakhambi okusanhlamvu kuhle ekususeni amangqamuzana esikhumba afile, ngoba anokuvumelana okuhle, hhayi ukuwa. Ukukhishwa ngamakhambi ombila kuyindlela enhle yesikhumba esomile nesamafutha, sisetshenziswa kakhulu ezindololwaneni, emadolweni nasezithendeni. Bheka ezinye izinketho zokupheka ezenziwe ngesikhumba samafutha.

Ukuze ukhiphe ummbila, mane ubeke isipuni esingu-1 sombila esitsheni ngamafutha amancane noma i-moisturizer bese usisebenzisa ngokunyakaza okuyindilinga. Bese, susa umkhuhlane ngamanzi abandayo bese womisa isikhumba ngethawula elithambile.

3. Uju noshukela

Ukukhishwa uju noshukela kuhle ebusweni, yize kungasetshenziswa emzimbeni wonke. Ukuqothula uju noshukela ngaphezu kokuhlanza isikhumba, kuthuthukisa ukufuthwa.

Ukwenza lokhu kukhuhla, vele uhlanganise isipuni soju ngocezu lukashukela esitsheni bese usigcoba ebusweni bakho ngokunyakaza okuyindilinga. Shiya ukwenza imizuzu eyi-10 bese ususa ngamanzi afudumele.

4. Oats

Ukukhishwa nge-oats kuyindlela enhle yokwenza izindebe zakho zibe bushelelezi nomlomo wakho ube muhle ngokwengeziwe.

Lokhu kukhishwa kungenziwa nge-moisturizer oyikhethile kanye ne-oats encane. Gcoba ingxube ezindebeni zakho bese ugeza. Ngemuva kwalokho, ukuthambisa, kunconywa ukudlulisa ibhotela le-cocoa.

Ungakhipha kanjani ngokweqile

Ukwenza ukukhishwa ngendlela efanele futhi ukwazi ukuthola izinzuzo eziphezulu kakhulu kungenzeka kuyadingeka:

• Naka uhlobo lwesikhumba, ngoba kunezinhlobo eziningana zokukhishwa kwesikhumba, ngalunye lufaneleka kakhulu uhlobo lwesikhumba;
• Ungakhiphi amafutha ngemuva kokuphefumula, njengoba isikhumba sizwela kakhulu, okungaholela ekulimaleni okuncane noma ukucasuka kwesikhumba;
• Ngemuva kokukhishwa, sebenzisa isithambisi, ngoba ngokususwa kwamaseli afile isikhumba singoma kancane;
• Yenza ukukhishwa ebusweni ebusweni njalo ezinsukwini eziyi-15 futhi, esimweni samadolo nezindololwane, ngokwesibonelo, kungenziwa masonto onke 1 kuya 2 izikhathi ngesonto;
• Yenza ukukhishwa kokunyakaza okuyindilinga bese usebenzisa ingcindezi encane.

Ngemuva kokukhishwa, kubalulekile ukususa konke ukukhipha ngamanzi afudumele noma ithawula elifudumele bese uswakama isikhumba sakho.