18 Amafutha Abalulekile Ongawasebenzisa Ukukhulisa Amandla Akho

-Delile

• 5 amafutha abalulekile asekelwa ngocwaningo
• Peppermint amafutha abalulekile
• Amafutha abalulekile e-orange kanye nemikhonto
• Amafutha abalulekile we-Spearmint ne-rosemary
• Amafutha abalulekile e-rosemary
• Amafutha abalulekile kalamula
• Amanye amafutha abalulekile athi akhuphula amazinga wamandla, imizwa, nokugxila
• Uwasebenzisa kanjani amafutha abalulekile?
• Izindlela ezihamba phambili ezibalulekile zikawoyela
• Izingozi ezingaba khona
• Ukuthatha

Amafutha abalulekile ayizinhlanganisela ezihlanganisiwe ezikhishwe ezitshalweni nge-steam noma i-distillation yamanzi, noma izindlela zomshini, njengokucindezela okubandayo. Amafutha abalulekile asetshenziswa kakhulu ekwenziweni kwe-aromatherapy. Zivame ukuhogela noma zihlanjululwe futhi zisetshenziswe esikhumbeni.

Kunamafutha abalulekile acishe abe yi-100 asetshenziswa ngokujwayelekile, ngalinye lihlotshaniswa nezimangalo ezithile zezempilo, kufaka phakathi ukugxila, ukugqugquzela, nokwenza ngcono amandla.

Qhubeka ufunde ukuze ufunde ukuthi imaphi amafutha ongawasebenzisa ukusiza ukwehlisa ukukhathala nokukhuphula amazinga akho wamandla, ukugqugquzela, nokugxila.

5 amafutha abalulekile asekelwa ngocwaningo

Amanye amafutha abalulekile anocwaningo lwezokwelapha olusekela izimangalo zokuthi angakhuphula amandla futhi aqede ukukhathala.

Amafutha anciphisa ukukhathala nokwandisa ukugxila afaka:

• ulamula amafutha abalulekile

Peppermint amafutha abalulekile

Okuncane kuphethwe ukuthi uwoyela obalulekile we-peppermint uyasebenza ekuvimbeleni ukukhathala nokwenza ngcono ukusebenza kokuzivocavoca umzimba.

Amafutha abalulekile e-orange kanye nemikhonto

Ukuphetha ngokuthi ukuhogela i-orange elimnandi (I-citrus sinensis) nomkhonto (UMentha spicata) amafutha abalulekile angathuthukisa ukusebenza kwezemidlalo.

Amafutha abalulekile we-Spearmint ne-rosemary

Enye (lena eyenziwe ngamagundane) ithole ukuthi uwoyela obalulekile we-spearmint oxutshwe no-oyela obalulekile we-rosemary ube nemiphumela ezuzisayo ekufundeni nasekukhunjweni, kanye nezimpawu zomzimba wobuchopho ze-oxidation ezenzeka ngokuguga.

Amafutha abalulekile e-rosemary

Owokuqala ukhombise imiphumela evuselelayo kawoyela we-rosemary nokuthi uzithinta kanjani izimo zemizwa kanye nomsebenzi wamagagasi obuchopho nohlelo lokuzimela oluzimele.

Kamuva, isifundo se-2018 sezingane zesikole siqinisekisile ukuthi i-rosemary ingasiza ukugxila nenkumbulo, okungahle kukhulise ukukhumbula ngekhanda esikoleni.

Amafutha abalulekile kalamula

Ukuphetha ngokuthi uwoyela kalamula ngokuthembekile uthuthukisa isimo esihle.

Ucwaningo oluningi luyadingeka kumafutha abalulekile kalamula, kepha ngokwesiko iphunga lezithelo ze-citrus kucatshangwa ukuthi liyakha.

Amanye amafutha abalulekile athi akhuphula amazinga wamandla, imizwa, nokugxila

Abameli be-aromatherapy basikisela ukuthi kunamafutha amaningi abalulekile anikeza izinzuzo ezandisa amandla ngenkathi esiza ukuthuthukisa ukugxila kanye nogqozi.

Ithebula elilandelayo libonisa ukuthi imaphi amafutha abalulekile athi akhulisa amandla, imizwa, noma ubuhlakani. Ucwaningo lwesikhathi esizayo luzodinga ukucacisa nokutadisha lezi zimangalo.

Uwasebenzisa kanjani amafutha abalulekile?

Yize abanye abameli bamafutha abalulekile bexubanisa amafutha namafutha noma bawasebenzise kumabhandeshi, izindlela ezivame kakhulu zokusebenzisa amafutha abalulekile we-aromatherapy yile:

• Ukuhogela okuqondile. Ungaphefumula ngephunga lamafutha abalulekile usebenzisa i-inhaler ngayinye evame ukufaka amaconsi entanta kawoyela obalulekile emanzini ashisayo.
• Ukuhogela okungaqondile. Ungaphefumula nephunga ngokusebenzisa i-diffuser yegumbi ukusabalalisa iphunga emoyeni. Ukubeka amaconsi esikhunjeni noma ebholeni likotini kungenye indlela yokuhogela okungaqondile.
• Ukubhucungwa. Ungasikhipha amafutha abalulekile ahlanjululwe esikhunjeni sakho. Qiniseka ukuthi unciphisa uwoyela obalulekile emafutheni okuphatha - njengamafutha kakhukhunathi, u-almond oyela, noma u-avocado - ngaphambi kokufaka isicelo esikhunjeni sakho.

Izindlela ezihamba phambili ezibalulekile zikawoyela

• Njalo sebenzisa uwoyela wesithwali lapho ufaka amafutha abalulekile ngokwezihloko.
• Njalo yenza isivivinyo sesichibi ngaphambi kokufaka isicelo esikhunjeni sakho.
• Njalo thenga amafutha abalulekile ayi-100% emthonjeni onedumela elihle.
• Ungalokothi thatha amafutha abalulekile ngomlomo ngaphandle kokuthi utshelwe nguchwepheshe wezempilo. Amafutha amaningi anobuthi.

Izingozi ezingaba khona

Izimangalo zezempilo maqondana no-oyela ababalulekile kwesinye isikhathi ziba nehaba, futhi ubufakazi bokusekela lezo zimangalo bungashoda.

Uma uthatha imishanguzo noma unesimo sempilo esibi, khuluma nodokotela wakho ngaphambi kokusebenzisa amafutha abalulekile.

Uma uhlela ukusebenzisa uwoyela obalulekile ngokwezihloko, vivinya ukusabela kokungezwani komzimba ngokubeka ithonsi noma amabili endololwaneni noma esihlakaleni bese umboza indawo yokuhlola ngebhandeshi. Emahoreni angama-24, uma uzizwa ulunywa noma ubona ubomvu noma ukuqubuka, khona-ke uwoyela akufanele usetshenziswe esikhunjeni sakho.

Uma uhlela ukusebenzisa amafutha abalulekile nengane yakho, khuluma nodokotela wezingane ngaphambi kokuqala.

I-Lemon (nanoma iluphi uhlobo lwamawolintshi) amafutha abalulekile enza isikhumba sakho sizwele kakhulu elangeni. Ungasivezi isikhumba sakho elangeni uma ufake amafutha kawolintshi.

Lapho usakaza amafutha abalulekile emoyeni, cabanga ukuthi ngubani omunye ongadalulwa kubandakanya nabesifazane abakhulelwe noma abancelisayo, labo abane-asthma, izingane noma izilwane ezifuywayo. Amanye amafutha abalulekile angaba yingozi kubantu abathile.

Ukuthatha

Uma uzithola ufinyelela enkomishini yekhofi, isoda enoshukela, noma isiphuzo samandla ukushaya ukukhathala kwakho, ungazama ukukhulisa amandla akho ngamafutha abalulekile esikhundleni salokho. Khetha ku-rosemary, i-peppermint, noma uwoyela kalamula.

Xoxa ngalokhu nodokotela, kanye nezinye izindlela zokubhekana nezikhathi zakho zamandla aphansi. Bangancoma ezinye izindlela zokuphila - njengokudla, ukulala, nokuvivinya umzimba - ukugcina amazinga akho wamandla ephezulu. Futhi bangaqinisekisa ukuthi ukukhathala kwakho akusona isibonakaliso sento ebucayi kakhulu.