Ingabe Amafutha Abalulekile Angaziphatha Izimpawu Zomkhuhlane?

-Delile

• Ukubuka konke
• Yimaphi amafutha abalulekile anganciphisa umkhuhlane?
• Amafutha wesinamoni
• Uwoyela ujinja
• Amafutha e-Peppermint
• Amafutha esihlahla setiye
• Amafutha ka-Eucalyptus
• Amafutha e-lavender
• Amafutha empepho yempepho
• Ungawasebenzisa kanjani amafutha abalulekile ukwelapha umkhuhlane
• Amafutha abalulekile ezinganeni
• Imiphumela emibi kanye nokuqapha
• Izimpawu zomkhuhlane
• Amanye amakhambi we-fever ekhaya
• Ukubonana nodokotela nini
• Ukuthatha

Ukubuka konke

Amafutha abalulekile akhishwa ezitshalweni. Ucwaningo lukhombisa ukuthi izinhlobo eziningana zamafutha abalulekile anezinto zokwelapha ezelaphayo. Umkhuba we-aromatherapy usebenzisa owoyela ababalulekile ukusiza ekwelapheni izimpawu ezithile zokugula.

Amanye amafutha abalulekile angasiza nokuletha umkhuhlane. Bangasiza amasosha akho omzimba ukulwa nokugula noma ukutheleleka okubangela umkhuhlane.

Kodwa-ke, azikwazi ukumisa umkhuhlane noma ukwelapha ukutheleleka. Ukuze uthole ukwelashwa okufanele, ungadinga imishanguzo yokunciphisa umkhuhlane noma ama-antibiotics.

Yimaphi amafutha abalulekile anganciphisa umkhuhlane?

Amafutha amaningi abalulekile asiza ukuvikela ezifweni zamagciwane nezikhunta. Ezinye zinezindawo zokulwa namagciwane.

Amafutha wesinamoni

Ucwaningo lwango-2013 olwahlola isinamoni, i-clove, i-cardamom, kanye nezinongo ze-cumin kukhombisile ukuthi isinamoni lisebenza kahle kakhulu ekulweni namagciwane.

Ucwaningo lwango-2019 luthole ukuthi kulebhu, uwoyela obalulekile wesinamoni wawusebenza ngokumelene nawo salmonella futhi ingasiza umzimba wakho ukulwa nezifo ezibangelwa amagciwane. Lokhu kungasiza ukunciphisa izimpawu zomkhuhlane ngokusiza umzimba wakho ukuthi ususe amagciwane ngokushesha.

Uwoyela obalulekile wesinamoni uqukethe izinhlobo eziningana zama-antibiotic emvelo. Kungasebenza ngisho nasezinhlotsheni zamagciwane ezingaphathwa kalula ngemithi elwa namagciwane.

Uwoyela ujinja

Impande yejinja ibhekwa njengesinongo futhi ijwayele ukusetshenziswa ekudleni naseziphuzweni njengosizo lokugaya ukudla.

Kuyasiza ukunciphisa ukugayeka kokudla futhi kuvikele isisu namathumbu. Ukubuyekezwa kuphawula ukuthi ujinja nawo uyasiza ekwehliseni ukuvuvukala emzimbeni wakho. Umkhuhlane ungadala noma uqinise ukuvuvukala.

Kokubili umkhuhlane nokuvuvukala kubangela ukushisa okwengeziwe emzimbeni. Ukunciphisa ukuvuvukala nge-massage kawoyela we-ginger ohlanjululiwe kungasiza ekwehliseni umkhuhlane futhi kunciphise ezinye izimpawu ezinjengokucanuzela kwenhliziyo, ukuhlanza, isifo sohudo kanye nekhanda.

Amafutha e-Peppermint

Uwoyela obalulekile we-Peppermint uqukethe i-menthol. Leli khemikhali lemvelo liyisithako esiyinhloko kumaconsi okukhwehlela nama-balms afana neVicks VapoRub. IMenthol ibuye inike i-peppermint ukunambitheka kwayo kanye nemizwa "ebandayo" lapho uyinambitha futhi uyinuka.

Uwoyela obalulekile wePeppermint ungasetshenziswa ukusiza ukupholisa isikhumba nomzimba lapho unemfiva. U-2018 ukhombisile ukuthi i-menthol isebenza ukupholisa umzimba uma ufakwa esikhunjeni.

Amafutha okubanda nawomkhuhlane ane-menthol avame ukugcotshwa esifubeni nasemuva ngenxa yalesi sizathu. Uwoyela wePeppermint ubuye wakhonjiswa futhi wahlanza okungenzeka kuhlotshaniswe nokugula.

Amafutha esihlahla setiye

Uwoyela womuthi wetiye ubonisiwe ukuthi usiza umzimba wakho ukulwa nokutheleleka. Amakhemikhali ayo asebenzayo okulwa namagciwane abizwa ngokuthi ama-terpenes. Zingahle futhi zisebenze ngokulwa nesikhunta esidala izinwele nezikhumba zekhanda.

Ngokwengeziwe, uwoyela wesihlahla setiye unezinto ezilwa nokuvuvukala. Ocwaningweni lwango-2016, uwoyela wesihlahla setiye wakwazi ukwehlisa ukuvuvukala, ububomvu, ukucasuka nobuhlungu bokuvela kwesikhumba.

Ukuvuvukala okuthobisayo esikhunjeni nasemzimbeni kungasiza ekwehliseni umkhuhlane.

Amafutha ka-Eucalyptus

Uwoyela obalulekile we-Eucalyptus une-antioxidant, anti-inflammatory, nezinhlungu zokudambisa izinhlungu ezingasiza ukwehlisa umkhuhlane. Kungasiza futhi ukulwa nokutheleleka ngegciwane, amagciwane kanye nokhunta emzimbeni wakho.

Ukuhlolwa kweLab kwathola ukuthi uwoyela ka-eucalyptus wakwazi ukuqeda amagciwane amaningi adala ukugula kubantu. Lokhu kufaka phakathi amabhaktheriya abangela ukutheleleka kwesisu kwe-strep ne-E.coli, nesikhunta esidala ukutheleleka kwemvubelo namanye amabhaktheriya nesikhunta.

Uwoyela ka-Eucalyptus ungasiza futhi ekunciphiseni izimpawu zomkhuhlane ngokususa isiminyaminya samaphaphu nesamakhala. Kungasiza ukususa i-mucus eyengeziwe ne-phlegm emzimbeni. Lokhu kwenza kube lula ukuphefumula futhi kuqede ukukhwehlela nekhala eligijimayo.

Amafutha e-lavender

Umkhuhlane ungenza kube nzima ukulala futhi kukwenze uzizwe ungaphumuli kangako. Amafutha abalulekile e-lavender avame ukusetshenziselwa ukusiza ukuthuthukisa ukulala.

Ucwaningo lwango-2014 lwahlola uwoyela we-lavender kubantu ababelashwa esibhedlela. Ithole ukuthi uwoyela we-lavender usize ukwehlisa umfutho wegazi kancane ngesikhathi sokulala, okusiza ekulaleni ngokwengeziwe.

Okunye ukubuyekezwa kukhombisile ukuthi uwoyela we-lavender ungasiza ukwehlisa isimiso sezinzwa. Lokhu kungakusiza ulale kangcono futhi uthuthukise ezinye izimpawu zokudangala nokukhathazeka. Ngokusho, uwoyela we-lavender ungasiza ekunciphiseni izimpawu njengemithi ethile kadokotela.

Amafutha empepho yempepho

Uwoyela wempepho unezakhi ezilwa namagciwane, ezibulala izinhlungu, nezokulwa nokuvuvukala. Kungasiza ukunciphisa ukuvuvukala nobuhlungu ezifweni zokuvuvukala njenge-rheumatoid arthritis.

Impepho ingasiza futhi ekunciphiseni umkhuhlane, ikakhulukazi uma kukhona nokuvuvukala emzimbeni, futhi isize nezinye izifo ezingadala umkhuhlane.

Lo oyili obalulekile futhi usebenza njenge-expectorant, okusho ukuthi ungasiza ukunciphisa ukwakheka kwamafinyila emakhaleni, emphinjeni nasemaphashini. Lokhu kungasiza ekwelapheni izimpawu ze:

• kubanda
• umkhuhlane
• isifuba somoya
• isiminyaminya sinus
• i-bronchitis

Ucwaningo lukhombisa ukuthi inhlaka yempepho inekhemikhali elibizwa nge-alpha-pinene, elingasiza amasosha omzimba wakho ukuthi aqede izinhlobo ezithile zamangqamuzana omdlavuza.

Ungawasebenzisa kanjani amafutha abalulekile ukwelapha umkhuhlane

Kunezindlela eziningana zokusebenzisa amafutha abalulekile. Amafutha abalulekile amsulwa akufanele asetshenziswe ngqo esikhunjeni. Ngaso sonke isikhathi thela amafutha abalulekile ngamafutha okuphatha njengamafutha e-alimondi, i-sesame oil, noma amafutha omnqumo ngaphambi kokufaka isicelo.

Ungalokothi ufake amafutha abalulekile noma uwasebenzise eduze kwamehlo akho, okungadala ukucasuka. Sebenzisa amafutha abalulekile kuphela njengoba kuqondiswe kwilebula.

Ungazama okulandelayo:

• donsa uwoyela obalulekile ngokuhogela ibhodlela ngqo noma ngokufaka amaconsi ambalwa ebholeni likakotini, iduku, noma umcamelo ngaphambi kokuba ulale
• engeza amaconsi ambalwa kwi-diffuser
• thela emafutheni wesithwali bese ufaka ebhavini lakho
• thela emafutheni wesithwali bese usebenzisa ukusikhipha
• engeza esitsheni esikhulu samanzi ashisayo, ngokuhogela umusi

Imixube eminingi kufanele ibe phakathi kokuhlanjululwa kwamaphesenti ayi-1 kuye ku-5 kumafutha othwala.

Amafutha abalulekile ezinganeni

Amafutha abalulekile aqukethe amakhemikhali asebenzayo anamandla. Khuluma nodokotela wengane yakho ngaphambi kokuyisebenzisa futhi ungalokothi uvumele ingane yakho ifake uwoyela obalulekile.

Amanye amafutha abalulekile nawo angadala ushintsho lwama-hormone emzimbeni. Isibonelo, uwoyela we-lavender nowoyela wetiye kungadala ukukhula kwezicubu zamabele kubafana abancane uma kusetshenziswe ngokweqile.

Imiphumela emibi kanye nokuqapha

Ucwaningo oluningi luyadingeka ukuthola ukuthi ngabe amafutha abalulekile ayasiza yini ukuyeka ukugula nezimpawu zomkhuhlane emzimbeni. Akwaziwa nokuthi imuphi umthamo wamafutha abalulekile owusizo futhi ophephile, noma ukuthi kufanele asetshenziswe isikhathi esingakanani.

Amafutha abalulekile agxilile futhi anamandla kunezitshalo akhiwe kuzo futhi angadala imiphumela emibi kwabanye abantu, kufaka phakathi ukusabela kwesikhumba okwaliwa.

Ukuzisebenzisa kungenza futhi isikhumba sakho sizwele kakhulu elangeni, okungenza isikhumba sakho sishe ngokushesha uma ungaphandle.

Amafutha abalulekile angaphinde ahlanganyele neminye imishanguzo kadokotela kanye neye-counter.

Izimpawu zomkhuhlane

Ungaba nomkhuhlane uma unezinga lokushisa elingaphezu kuka-98.6 ° F (37 ° C). Ezinye izimpawu zingafaka:

• Ukugodola
• ngiqhaqhazela
• ukubomvu kwesikhumba noma ukufutha
• ukujuluka
• izinhlungu nezinhlungu
• ikhanda
• ukungabi nesifiso sokudla
• ukoma komzimba
• ubuthakathaka
• ukukhathala

Amanye amakhambi we-fever ekhaya

Amanye amakhambi okuphula umkhuhlane afaka:

• ukuthola ukuphumula okwengeziwe
• ukuhlala unamanzi, umhluzi, isobho nejusi
• Ubuhlungu obungaphezulu kwekhawunda buyadambisa njenge-acetaminophen noma ibuprofen
• ukuhlala upholile ngokususa izingubo ezengeziwe nokusebenzisa ukucindezela okubandayo

Ukubonana nodokotela nini

Umkhuhlane kungaba uphawu lokugula okungathi sína. Izingane, izingane ezincane, abantu abadala asebekhulile, nabantu abanamasosha omzimba aphansi bangadinga ukwelashwa ngokushesha.

Umkhuhlane ungaholela ezinkingeni ezinkulu uma ushiywe ungalashwa. Umkhuhlane omkhulu kakhulu ungadala ukuquleka okuncane ezinganeni.

Bheka udokotela uma:

• ingane yakho inezinyanga ezintathu ubudala noma ngaphansi futhi inezinga lokushisa elingaphezu kuka-100.4 ° F (38 ° C)
• ingane yakho iphakathi kwezinyanga ezintathu neminyaka emibili ubudala futhi inezinga lokushisa elingaphezu kuka-102 ° F (38.8 ° C)
• ingane yakho ineminyaka engu-17 noma ngaphansi futhi inezinga lokushisa elingaphezu kuka-102 ° F (38.8 ° C) isikhathi esingaphezu kwezinsuku ezintathu
• ungumuntu omdala futhi unemfiva ephezulu kune-103 ° F (39.4 ° C)
• umkhuhlane wakho uhambisana nobuhlungu obukhulu noma kuphi emzimbeni, ukuphefumula okuncane, noma intamo elukhuni

Ukuthatha

Amafutha abalulekile angasiza ekunciphiseni izimpawu zomkhuhlane. Kodwa-ke, azikwazi ukwelapha ukugula zodwa; kungenzeka usadinga ukunakekelwa ngudokotela.

Umkhuhlane kungaba uphawu lokugula kakhulu nokutheleleka. Kungaholela ezinkingeni, ikakhulukazi ezinganeni ezincane nakubantu abadala asebekhulile. Bheka udokotela ngokushesha uma unezinkinga.

Ungazizibi izimpawu zomkhuhlane.