Amafutha Abalulekile we-4 Wokugcina Ukugula Kwakho Okungalapheki Kuhlola Lobu Busika

-Delile

• 1. Amafutha eSandalwood
• 2. Amafutha esihlahla setiye
• 3. Amafutha e-lavender
• 4. Amafutha kalamula

Impilo nokuphila kahle kuthinta ngamunye wethu ngokuhlukile. Le yindaba yomuntu oyedwa.

Ngemuva kokutholakala ukuthi ngine-psoriasis ngineminyaka eyi-10, bekulokhu kukhona ingxenye yami ebithande ubusika. Ubusika kwakusho ukuthi ngifanele ngigqoke imikhono emide namabhulukwe ngaphandle kokuthi umuntu abone isikhumba sami. Yize lokho kwakungukuhlanganisa okukhulu, ubusika kwakusho nokuba endlini ngaphezulu, ukubona ukukhanya kwelanga okuncane, kanye nemisebenzi embalwa yezenhlalo nabangane bami. Ngenkathi ingxenye enkulu kimi isikhululekile ukukwazi ukucasha kancane, ngabuye ngazizwa nginesizungu esikhulu futhi ngingedwa.

Selokhu ngaguga, ngibonile ukuthi uhlobo oluthile lokuphazamiseka kwesizini (SAD) - noma ukuba namandla amancane ebusika uma kuqhathaniswa nehlobo - kuvamile kubantu abaningi, noma ngabe banezifo ezingamahlalakhona noma cha. Kukhona okunye engikutholile? Abantu abanesifo esingelapheki bavame ukuzwela kakhulu kulokhu. Lokhu, ngiyakubeka, ikakhulu kungenxa yeqiniso lokuthi ngaso sonke isikhathi kufanele baphoqelele ubuhlungu nobunzima bokulawula izimpawu zabo zansuku zonke.

Njengoba ubusika buqhubeka ngokugcwele, kungaba lula ukuthi isimo sakho semizwa sithintwe yizinsuku ezimnyama nesimo sezulu esibandayo. Ngenhlanhla, ziningi kakhulu izinto esingazenza noma sizizame ezingasiza ukugcina imimoya yethu iphakeme futhi sigcine isimo sezulu singasisihlisi.

Enye indlela engifaka ngayo injabulo encane osukwini lwami ezinyangeni zasebusika - okulula kakhulu ukukufaka futhi ngeke kwephule ibhange - ingamafutha abalulekile.

Yebo! Amafutha abalulekile anezinto zokuphulukisa ezinkulu futhi aziwa ngokufukula imimoya yethu, asigcine sizinzile, futhi asize nokukhulisa amazinga ethu enjabulo.

Ngamaconsi ambalwa nje kawoyela ohlanjululwe kumaphoyinti akho wokushaya - ukuqala usuku lwakho, noma lapho nje uzizwa ucwilile - ungazitholela ngokwakho ukuthi zisebenza kanjani. Ngibasebenzisile futhi esikhunjeni sami lapho i-psoriasis yami yayinenkani ikakhulukazi noma lapho nganginenkinga yokuqubuka.

Ithiphu yepro: Uma usebenzisa la mafutha okokuqala ngqa, qiniseka ukwenza ukuhlolwa kwesikhumba ukuze uqiniseke ukuthi awunakho ukusabela okungekuhle kuwo. Futhi hlaziya njalo amaconsi ama-3-5 kawoyela obalulekile nge-ounce kawoyela wesithwali!

Funda ukuze ufunde ngamafutha abalulekile ahlukene amane angakusiza uphumelele kulobu busika!

1. Amafutha eSandalwood

I-Sandalwood ibilokhu ingomunye wamafutha engiwathanda kakhulu ngoba ingenza ngizizwe ngigxilile kakhulu futhi ngigxile emzimbeni wami. Kusetshenziswe kakhulu emasikweni angokomoya futhi kufakwe impepho ukuze kusetshenziselwe ukuthandaza nokuzindla. Noma lezo zinto zingeyona ingxenye yomkhuba wakho, uwoyela ngokwawo unamandla ngendlela eyisimanga futhi uthambisa izinzwa zakho.

2. Amafutha esihlahla setiye

Uwoyela womuthi wetiye usetshenziswa kakhulu kwizici ebusweni nasekuphumeni. Yilokho engangikusebenzisela khona ngaze ngabona ukuthi kungasiza futhi ekunciphiseni ukuvuvukala, ukuvimbela ukutheleleka, nokukhuthaza amasosha omzimba - zonke izakhiwo ezisekela inqubo yokwelashwa kwe-psoriasis kanye nezinye izifo ezingalapheki. Inamandla, ngakho-ke qiniseka ukuthi uyancipha lapho ufaka isicelo!

3. Amafutha e-lavender

Uwoyela obalulekile ofakwa kuyo yonke into kusuka kuma-latte namakhukhi kuya kumikhiqizo yobuhle, i-lavender inguwoyela omkhulu wokuqala. Kunomphumela wokuthoba izinzwa zakho, okusho ukuthi ngokuhogela okumbalwa nje okusheshayo uzoqala ukuzwa ukukhululeka kwengcindezi yakho - kubalulekile lapho ubhekene nokugula okungamahlalakhona. I-lavender nayo inezinto ezilwa nokuvuvukala futhi isiza ukukhuthaza ukukhula kwesikhumba nokwelashwa.

4. Amafutha kalamula

Ngenkathi lo oyili unezindawo zokulwa namagciwane ezisiza isikhumba, akuyona into engiyisebenzisela yona. Ngokuyinhloko ngisebenzisa uwoyela obalulekile kalamula ukukhulisa imizwa yami. Ngikhumbula okokuqala lapho ngizama khona, nganginalokho okwazwakala njengosuku olunzima kunazo zonke. Umngani wami wabelane nami ngamafutha abalulekile kalamula ahlanganiswe namafutha kakhukhunathi amancane futhi bekufana nokuzwa ilanga ngaphakathi emzimbeni wami wonke. Umlingo ophelele!

Ithiphu yepro: Ukukhuluma ngelanga, uma usebenzisa noma imaphi amafutha kawolintshi esikhumbeni sakho, hlala uphume elangeni. Kungaba nokusabela okuphawulekayo kwesikhumba ekukhanyeni kwelanga uma usebenzisa lokhu esikhunjeni sakho.

Noma ngabe uhlela ukufaka la mafutha abalulekile kubhavu kasawoti we-Epsom (engikuncoma kakhulu!) Noma uthathe ukuphefumula okumbalwa ngaphambi kokulala, ngiyakumema ukuthi uqale ukuwafaka esimeni sakho senhlalakahle.

Qala ngalokhu okumemeza kakhulu kuwe, noma uye esitolo bese uwahogela wonke ukuze ubone ukuthi imuphi ozizwa (noma onuka) okungcono kuwe. Lapho ubhekene nokugula okungalapheki, kuhlale kuningi okuphethwe - ngakho-ke ungakwenzi lokhu kube enye into engeza epuletini lakho. Zijabulise ngayo futhi uthole injabulo yokuthola iphunga elisha elisiza ukukhuphula umoya wakho kulezi zinyanga zobusika ezingathandeki!

Amafutha abalulekile awabhekwa noma avunyelwe yi-FDA, ngakho-ke thenga imikhiqizo enedumela lobumsulwa nekhwalithi. Ngaso sonke isikhathi thela wonke amafutha abalulekile emafutheni okuphatha ngaphambi kokufaka esikhumbeni noma ebhavini. Amafutha abalulekile nawo angahanjiswa emoyeni futhi ahogelwe. Musa ukugwinya amafutha abalulekile. Xhumana nodokotela wakho noma i-aromatherapist eqinisekisiwe ngolwazi oluthe xaxa mayelana nokusebenzisa amafutha abalulekile empilweni yakho.

UNitika Chopra yisazi sobuhle nempilo esizibophezele ekusabalaliseni amandla okuzinakekela kanye nomyalezo wokuzithanda. Ukuphila ne-psoriasis, futhi ungumphathi wohlelo lwezingxoxo oluthi "Ngokwemvelo Enhle". Xhuma naye kuye iwebhusayithi, Twitter, noma Instagram.