Okubalulekile Oku-6 Okufanele Kugcinwe Esikhwameni Sakho Uma Unesifo Sokulunywa Kwekilonda

-Delile

• 1. Ukushintsha izingubo
• 2. Imithi elwa nohudo
• 3. Ukudambisa izinhlungu
• 4. Ukuhlanza ama-wipe kanye / noma nephepha langasese
• 5. Ukusula inhlanzeko
• 6. Ikhadi lokungena endlini yangasese
• Ukuthatha

I-ulcerative colitis (UC) isifo esingalindelekile futhi esingaqondakali. Enye yezingxenye ezinzima kakhulu zokuhlala ne-UC akukaze wazi ukuthi uzoba nini ne-flare-up. Ngenxa yalokhu, kungaba nzima ukwenza izinhlelo ngaphandle kwekhaya lakho nezihlobo noma umndeni. Kepha yize i-UC ingathinta inqubo yakho yansuku zonke, akudingeki ukuthi ikulawule. Ungaphila impilo ejwayelekile, esebenzayo.

Ngokulungiselela okuncane, ungazizwa ukhululekile ukuphuma. Isibonelo, uma usesitolo, endaweni yokudlela, noma kwenye indawo esesidlangalaleni, kuzokusiza ukwazi ukuthi ikuphi indawo yangasese eseduze uma kwenzeka uba nokuqubuka.

Ngaphezu kwalokho, unganciphisa ukukhathazeka futhi uvimbele ukuphoxeka emphakathini ngokuhlala uphethe izinto ezibalulekile eziphuthumayo. Nazi izinto eziyisithupha ezibalulekile okufanele uzigcine esikhwameni sakho uma une-ulcerative colitis:

1. Ukushintsha izingubo

Ngenkathi ukwazi ukuthi zikhona kuphi izindlu zangasese zomphakathi kungakusiza ukuphatha ukunyakaza okuphuthumayo kwamathumbu nokuhuda njalo, ukuhlaselwa okungazelelwe kwandisa amathuba engozi. Kwesinye isikhathi, ungahle ungatholi indlu yangasese ngesikhathi. Ungavumeli lokhu kungenzeka kuphazamise impilo yakho. Ukuze uzizwe ukhululekile ngaphandle kwekhaya lakho, hlala uphethe ibhulukwe elilondoloziwe nezingubo zangaphansi esikhwameni sakho esiphuthumayo.

2. Imithi elwa nohudo

Khuluma nodokotela wakho ukuze ubone ukuthi kuphephile yini ukuhlanganisa umuthi olwa nohudo nemithi yakho kadokotela. Uma kunjalo, gcina lo muthi nezinto zakho eziphuthumayo. Thatha imishanguzo yokulwa nohudo njengoba uyalelwe. Le mithi yehlisa izingqinamba zamathumbu ukuze kunqandwe uhudo, kepha akufanele uthathe umuthi olwa nohudo njengokwelashwa kwesondlo.

3. Ukudambisa izinhlungu

Thatha isidambisi sobuhlungu sasesitolo ukumisa izinhlungu ezincane ezihambisana ne-UC. Khuluma nodokotela wakho ngemithi ephephile. Udokotela wakho angase asikisele i-acetaminophen (iTylenol), kodwa hhayi ezinye izinhlobo zokudambisa izinhlungu. Imithi efana ne-ibuprofen (Advil), i-naproxen sodium, ne-sodium ye-diclofenac ingase ibenze bucayi ubunzima be-flare-up.

4. Ukuhlanza ama-wipe kanye / noma nephepha langasese

Uma kwenzeka uba nengozi futhi udinga ukushintsha ibhulukwe noma izingubo zangaphansi, pakisha izesuli zokuhlanza ezimanzi nephepha langasese esikhwameni sakho esiphuthumayo. Njengoba ungeke ugeze noma ugeze ngemuva kwengozi eyenzeke ngaphandle kwekhaya lakho, sebenzisa izesuli ezimanzi ukunciphisa iphunga.

Iphepha lendlu yangasese esikhwameni sakho esiphuthumayo nalo liyasiza. Ungazithola usendlini yangasese engenalo iphepha langasese.

5. Ukusula inhlanzeko

Ngoba ukuqhuma kungenzeka ngokungalindelekile, ungahle ube nokukhetha okulinganiselwe kokugezela. Futhi ezinye izindlu zangasese zingase zibe nayo insipho yesandla engenalutho. Udinga ukuzilungiselela zonke izimo ezingaba khona, ngakho-ke pakisha ijeli yokuhlanza ngesandla enotshwala noma usule esikhwameni sakho esiphuthumayo. Ukugeza izandla zakho ngensipho namanzi kungcono kakhulu ekususeni amabhaktheriya namagciwane. Ama-gel ahlanza ngesandla nokusula kuyinto elandelayo ehamba phambili ngokungabikho kwensipho namanzi.

6. Ikhadi lokungena endlini yangasese

Ukuthola indlu yangasese yomphakathi kungaba yinselele. Ezinye izindawo zomphakathi azinikezeli ngezindlu zangasese zomphakathi, noma zinikeza kuphela amalungelo okuphumula kumakhasimende akhokhelayo. Lokhu kungadala inkinga lapho udinga ukufinyelela ngokushesha endlini yangasese. Ukugwema ingozi, khuluma nodokotela wakho mayelana nokuthola ikhadi lokungena endlini yangasese. Ngokwe-The Restroom Access Act, eyaziwa nangokuthi i-Ally’s Law, izitolo ezidayisa izinto ezinganikezi izindlu zangasese zomphakathi kumele zinikeze abantu abanezimo ezingapheli ukufinyelela ezindlini zokuphumula zabasebenzi kuphela lapho kunesimo esiphuthumayo. Lo mthetho, osuphasiswe ezifundazweni eziningi, unikeza nabesifazane abakhulelwe ukufinyelela ezindlini zokugezela ezivinjelwe.

Ukuthatha

I-UC yisimo esingelapheki esidinga ukwelashwa okuqhubekayo, kepha isibikezelo sihle ngokwelashwa okufanele. Ukugcina lezi zinto ezibalulekile esikhwameni sakho esiphuthumayo kungakusiza ukubhekana nalesi sifo. Kubalulekile futhi ukuba nengxoxo nodokotela wakho uma izimpawu zakho zingathuthuki noma ziba zimbi ngokwelashwa.