Izikhuthazi zemvelo ezi-5 zokulwa namandla obudoda

-Delile

• 1. Itiye likagalikhi
• 2. Ijusi lewolintshi elinezinqathe nojinja
• 3. Itiye ginkgo biloba nojinja
• 4. I-avocado, i-nut ne-banana smoothie
• 5. Ijusi lepomegranati elinophayinaphu

Ukuthatha itiye likagalikhi nsuku zonke kuyikhambi lemvelo elihle kakhulu lokuthuthukisa ukujikeleza kwegazi nokulwa nokungabi namandla, ngoba liqukethe i-nitric oxide, esiza ukukhulisa amazinga wamandla nokukhuthaza ukuxhumana ngokocansi.

Kodwa-ke, kukhona nezinye izindlela zokupheka ezithuthukisa ukusebenza kocansi futhi, ngakho-ke, zingasetshenziswa kanye nokwelashwa ngokungabi namandla, ukwenza ngcono imiphumela. Nakhu ukuthi ungazilungiselela kanjani kahle lezi zokupheka:

1. Itiye likagalikhi

Itiye likagalikhi yinto efundwe kabanzi ngoba iqukethe izinto ezibalulekile emzimbeni, njenge-nitric oxide, esiza ukunciphisa ukuvuvukala futhi ithuthukise ukujikeleza kwegazi, ngakho-ke kungaba yindlela enhle kakhulu yemvelo yokusiza abantu abahluphekayo ngokungabi namandla.

Izithako

• 200 ml wamanzi;
• I-1 clove kagalikhi ochotshoziwe.

Imodi yokulungiselela

Ukulungisa letiye, faka ugarliki ochotshoziwe noma osikiwe emanzini bese ubilisa. Ngemuva kwalokho, kuyadingeka ukuthi ume imizuzu emihlanu kuya kweyishumi, ubunzima bese uthatha, kuze kube izikhathi ezi-2 ngosuku. Enye indlela ukuthatha amaphilisi kagalikhi nsuku zonke, okuzoba nomphumela ofanayo, kepha umthamo kufanele unconywe ngudokotela wamakhambi noma udokotela ojwayelekile.

2. Ijusi lewolintshi elinezinqathe nojinja

Iwolintshi kanye nezaqathe ziqukethe i-lycopene, into eyaziwa ngekhono layo lokuvikela izinkinga ze-prostate, njenge-hyperplasia nomdlavuza, kanye nokusiza ekwelapheni ukungabi namandla.

Ujinja uyimpande enokuqukethwe okuphezulu kwezokwelapha okungasetshenziswa futhi ezimeni zokungabi namandla, ngoba inezinto ezinhle kakhulu ekulweni nokusakazwa kahle kwamandla nokuntuleka kwamandla futhi inezinto zokulwa ne-antioxidant, esiza kwezinye izinkinga zempilo ezifana nomfutho wegazi ophakeme nokukhwehlela, Ngokwesibonelo. Bona ezinye izinzuzo zezempilo zikajinja.

Izithako

• 2 amawolintshi;
• 2 izaqathe;
• 500 ml wamanzi;
• 1 ithisipuni likajinja oluyimpuphu.

Imodi yokulungiselela

Cindezela amawolintshi ukuze wakhe ijusi, bese ushaya i-blender enamanzi noqathe bese ekugcineni ufaka ujinja oyimpuphu, futhi ungawuthambisa ngoju ukunambitha.

3. Itiye ginkgo biloba nojinja

Itiye kusuka ginkgo biloba kungenye evuselelayo ne-vasodilator engasetshenziswa ekulweni namandla okuya ocansini. Ngaphezu kwalokho, uma isetshenziswa ngokuhlanganyela nojinja, le tiye ingaba nezinzuzo ezengeziwe.

Izithako

• 20 g weginkgo biloba;
• 1 ingcosana ye-ginger eyimpuphu;
• 200 ml wamanzi;
• Uju ukunambitha.

Imodi yokulungiselela

Beka i- ginkgo biloba emanzini abilayo bese ima imizuzu eyi-10. Hlunga bese ufaka ujinja noju bese uyalithatha. Kufanele uyiphuze le tiye izikhathi eziningana usuku lonke ukuze uzwe izinzuzo zaleli khambi lemvelo. Funda kabanzi mayelana nokuthi iyini i-ginkgo biloba nezinye izindlela zokuyithatha.

4. I-avocado, i-nut ne-banana smoothie

Ukwatapheya unezinto ezibizwa nge-L-carnitine ne-L-arginine, ezisiza ukwenza ngcono izimpawu zokungasebenzi kahle kwe-erectile, okwaziwa kangcono njengobuthakathaka. Olunye ucwaningo lukhombisa nokuthi ukusetshenziswa kwamantongomane kuthuthukisa ukujikeleza kwegazi, kusize ekwelapheni ukungabi namandla.

Izithako

• 1 ingilazi ye-yogurt elula;
• Ibhanana eli-1;
• 1/2 ukotapeya ovuthiwe;
• 1 idlanzana lamantongomane.

Imodi yokulungiselela

Shaya iyogathi, ubhanana kanye nokwatapheya ku-blender noma mixer, bese ufaka ama-walnuts, thambisa uju bese uthatha okulandelayo. Uma uthanda ungangeza iqhwa ngaphambi kokushaya ingxube.

5. Ijusi lepomegranati elinophayinaphu

Isikhuthazi esihle semvelo ukuphuza i-pomegranate juice ngoba ithuthukisa ukujikeleza kwegazi futhi isize ukuvusa, isize ekulweni namandla. Ngaphezu kwalokho, ihalananda licebile ku-vitamin C, i-folic acid futhi liqukethe ama-antioxidants aphindwe kathathu kunewayini elibomvu netiye eliluhlaza, okufaka isandla ekuthuthukiseni impilo yonke.

Izithako

• 1 ihalananda;
• Izingcezu ezi-3 zikaphayinaphu;
• 1 ingilazi yamanzi.

Imodi yokulungiselela

Shaya uginindela we-pomegranate ngamanzi naphayinaphu ku-blender, bese wenza ubumnandi ukunambitha, noju, isiraphu ye-agave noma iswidi se-Stevia, ngoba ziletha izinzuzo eziningi zezempilo kunoshukela omhlophe ocwengekile. Thatha ingilazi engu-1 yejomegranate ijusi nsuku zonke, bese kuthi ngemuva kwamaviki amathathu uhlole imiphumela.

Bheka nokunye ukudla, okufana ne-avocado nobhanana, okwandisa i-libido futhi okungasiza ekwelapheni ubuthakathaka kule vidiyo elandelayo: