Konke Odinga Ukukwazi NgeLube

-Delile

• Kungani Kufanele Usebenzise I-Lube Ngokuphelele
• Ungalukhetha Kanjani Uhlobo Oluhle Kakhulu Lube
• ILube elenziwa ngamanzi
• I-Silicone-based Lube
• I-Oil-Based Lube
• I-Aloe Vera – Lube Esuselwe
• Buyekeza kwe-

"Umanzi ubangcono." Kuyinto yokuxoxa ngocansi oye wezwa izikhathi eziningi kunalokho ongakukhumbula. Futhi yize kungathathi ubuhlakani ukuqaphela ukuthi izingxenye ezigcotshisiwe zizophumela ekuthambekeleni kalula phakathi kwamashidi, futhi qaphela ukuthi ubumanzi bakho bemvelo abuhambisani ngaso sonke isikhathi nezinga lakho lokuthi "kuvuliwe."

Ukoma kwesitho sangasese sangasese kungenzeka ngenxa yezizathu eziningi-umuthi owuthathayo, ukugula, noma ukumane ukhule, kusho owelapha ngocansi uTiffanie Henry, Ph.D. Kalula nje, kwesinye isikhathi ungahle ube ukulungele ngokwengqondo ukuya ocansini, kepha izingxenye zakho zezintokazi zizama ukudlala ukubamba. (Nazi ezinye zezizathu zomile ~ phansi lapho ~.)

Kungani Kufanele Usebenzise I-Lube Ngokuphelele

Yilapho ilube ingena khona. Akukhona nje kuphela ukuthi ukwengeza umswakamo owengeziwe kwenza ucansi lungabi buhlungu, futhi lungalwenza lube mnandi kakhulu. Eqinisweni, ngokusho kocwaningo oluvela e-Indiana University's Center for Health Health Promotion, abesifazane abangaphezu kwamaphesenti angama-50 abasebenzisa i-lube ngesikhathi sokudlala bodwa noma ucansi lwe-P-in-V babike ukuthi bakhuphule injabulo yabo futhi benza ucansi lube ntofontofo. Futhi amaphesenti angu-92 emibhangqwana athi ubulili bungcono nge-lube, ngokusho kwe-K-Y's Love All 365 Survey, eyahlola abantu abadala base-U.S. abaneminyaka engu-25 kuya phezulu futhi yenziwa i-Wakefield Research.

I-Lube ayiyona nje into ebalulekile ngesikhathi socansi lwesitho sangasese sowesifazane, noma: Ibalulekile ocansini lwangemuva futhi ingayisa ukushaya indlwabu kwelinye izinga. Ulungele ukungena ngaphakathi? Okokuqala, thola ukuthi iyiphi i-lube elungele wena.

Ungalukhetha Kanjani Uhlobo Oluhle Kakhulu Lube

Ukwenza lula usesho lwakho lokufanisa okungcono kakhulu ngangokunokwenzeka, nazi izinkomba ezimbalwa zokuqinisekisa ukuthi uletha ibhodlela elifanele embhedeni. Okokuqala, yazi ukuthi kunezinhlobo ezintathu ezidumile ze-lube: amanzi-, abicah-, kanye namafutha. Futhi izithako kanye nekhwalithi eceleni, kukhona umehluko omkhulu ezimbili: ukuthungwa kanye nokusebenza. (Nansi inkomba ephelele yamaluba angcono kakhulu azo zonke izimo zocansi.)

"Njengezinto eziningi zocansi, i-lube iyisinqumo somuntu siqu esisekelwe kumakhemikhali omzimba womuntu nalokho akuthandayo," kusho u-Erin Basler-Francis, umphathi wokuqukethwe kanye nomkhiqizo e-Centre for Sexual Pleasure & Health, inhlangano engenzi nzuzo efundisa ngezocansi kanye nenhlangano emelelayo eRhode Isiqhingi.

Kodwa-ke, kunezikhathi ezimbalwa lapho kufanele ufune izinhlobo ezithile zama-lubes. Uma uzama ukukhulelwa, khetha amanzi noma izithambisi ezenzelwe abicah ezingenasici nezingena-flavour. Lezo zinhlobo zokunambitha isitrobheli zingathatha umsebenzi wakho ophakathi kwamashidi phezulu, kepha zingathinta kabi ibhalansi yemvelo ye-pH yowesifazane futhi ziphazamise ikhono lesidoda lokubhukuda kalula liye kumashubhu e-fallopian ukuvundisa iqanda, kusho uSherry A. Ross , MD, ob-gyn kanye nombhali weU-ology futhiI-She-ology: I-She-quel. Ngokuqondene nama-lubes "alungele isidoda", ucwaningo lukhombisile ukuthi i-Pre-Seed Personal Lubricant (Buy It, $ 20, target.com) iphuma phambili.

Ocwaningweni lwango-2014 olwenziwe ezintweni zokugcoba "eziyisishiyagalombili", abacwaningi bathole ukuthi iPre-Seed inethonya elincane kakhulu ekusebenzeni kwesidoda, kanti isidoda sinamandla amakhulu (re: sishukunyiswa ngenkuthalo, kungaba iqonde noma isiyingi esikhulu) nobungqabavu ( aka iphesenti lesidoda esibukhoma). "Kuyinto ephephe kunazo zonke yesidoda, ayithinti ukugudluka noma ukuma kwaso, kanti amanye ama-lubes angakwenza," kusho uLeah Millheiser, M.D., ob-gyn eStanford University.

Ngokwama-lubes emvelo, uwoyela kakhukhunathi ophilayo ukubheja kwakho okuhle kakhulu uma ufuna ukukhulelwa. Ngokungafani namathe, aqukethe ama-enzyme enza kube nzima ukuthi isidoda sifike lapho siya khona ekugcineni, uwoyela kakhukhunathi unezici ezifanayo ezilinganisa ibhalansi yemvelo ye-pH yesifazane ukuze kukhuthazwe ukukhulelwa, kusho uDkt. Ross.

Futhi, uma ujwayele ukutheleleka nge-yeast noma uqaphele ukucasuka nge-lube esikhathini esidlule, ungase ufune ukukhetha uhlobo olungenayo i-glycerin, kusho uDkt Millheiser. "Alukabikho ucwaningo olwanele olungasho ukuthi, 'yebo, kufanele sonke sigweme ama-parabens,'" kusho uDkt. Millheiser, "Kodwa uma lokho kubalulekile kuwe, kunezinketho eziningi ezingenazo i-paraben, zemvelo, noma eziphilayo. "

Ngeke wazi ukuthi yini okukusebenzela kangcono uze uzizame-kodwa ngabe ubudinga ngempela esinye isizathu sokuba matasa?

ILube elenziwa ngamanzi

Uma uya esitolo semithi, maningi amathuba okuthi cishe wonke amaluba alapho azobe esekelwe emanzini, kusho uDkt. Millheiser. "Ngokuvamile yizo ezishibhile futhi ezitholakala kakhulu, futhi ziyindawo enhle ukuqala uma uzizwa ungqubuzana nje oluncane," esho. Ziphephile ukusetshenziswa namakhondomu e-latex namathoyizi ocansi abicah kepha awasheleli ngokwanele ocansini lwendunu, oludinga ukuthambisa ngaphezulu.

"I-lube elisuselwa emanzini liqala ukushelela futhi kulula ukuligeza, kepha linganamathela futhi lome kulo lonke ucansi," kusho uBasler-Francis. Ukunamathela kulula ukukulungisa ngokungeza amanzi amancane (uDkt. Millheiser uncoma ukuthi ugcine ibhodlela lesifutho lifihliwe eduze kombhede wakho), kunokuba uhlanganise ngokunembile ku-lube eningi (okuzovele kubangele ukungcola okunamathelayo).

Awuqinisekile ukuthi uzoqala kuphi? Zama lawa malula anconywe nguDkt. Millheiser.

• I-Pjur Aqua Lubricant-based Water (Ithenge, $ 39 ngama-250ml, amazon.com)
• I-KY Liquid Water-based Lube (Yithenge, $10 ngo-148ml, target.com)
• I-Pink Water-based Lubricant Yabesifazane (Yithenge, $14 ngo-139ml, amazon.com)

I-Silicone-based Lube

Cabanga ngo-silicone njengezinga elikhuphuka kusuka kulubhu olususelwa emanzini. "Abicah ihlala ihle futhi ishelela, kepha idinga insipho namanzi ukugeza," kusho uBasler-Francis, ngakho-ke kungahle kungabi yisixazululo esihle uma ungeke ukwazi ukugeza ngokushesha ngemuva kwalokho. Uma uhlangabezana nokoma kwesitho sangasese sowesifazane ngenxa yokulawulwa kokuzalwa kwamahomoni (njengePilisi noma iNuvaRing) noma ukunqamuka kokuya esikhathini, kungenzeka ukuthi lolu luhlobo olungcono kakhulu lwe-lube kuwe, kusho uDkt Millheiser. "Ungahlala uqale nge-lube esekelwe emanzini, kodwa ungase ufune ukuyiqhumisa bese uzama i-silicone-based formula," usho kanje. "Ziphephe njengamanzi, kepha ama-silicone lubes anokuthambisa okukhulu, anciphisa ukungqubuzana nangaphezulu, futhi ahlala isikhathi eside kunama-lubes asemanzini."

Noma kunjalo, i-silicone lubes ngekeisetshenziswe ngethoyizi locansi le-silicone (iphula imininingwane) futhi kungahle kube nzima ukukuthola (ungabona eyodwa noma ezimbili kuphela esitolo sezidakamizwa). Zama eyodwa yalezi zinto zokuthambisa ezinconyelwe nguDkt. Millheiser.

• I-Pjur Original Super Concentrated Lubricant (Ithenge, $ 33 nge-100ml, amazon.com)
• I-lberlube Luxury Lubricant (Ithenge, $ 28 nge-100ml, amazon.com)
• I-KY True Feel Premium Silicone Lubricant (Ithenge, $ 14 ngama-44ml, cvs.com)
• I-Astroglide X Premium Waterproof Lubricant(Yithenge, $14 ngama-74ml, cvs.com)

I-Oil-Based Lube

Ama-lubes asuselwa ku-oyili ajwayele ukushelela kakhulu (ngokuhambisana nama-lubes abicah), okuhle ekusetshenzisweni kwangaphandle-njengokubhucungwa-kepha kungacasula izindonga zesifazane, kuxwayisa uBasler-Francis. Okubaluleke kakhulu (!!), kufanele wazi ukuthi uwoyela udiliza i-latex, ngakho-ke awaphephile ukusebenzisa amakhondomu, kusho uDkt Millheiser. Utusa ukuya ngqo emafutheni emvelo afana namafutha kakhukhunathi, amafutha kakotapheya, amafutha omnqumo, noma amafutha kavithamini E. (Yebo, ngempela. Ungasebenzisa amafutha kakhukhunathi njenge-lube.) Kungakhathaliseki ukuthi yini, gwema amafutha acutshungulwayo njengamafutha amaminerali, i-baby oil, noma i-petroleum jelly, uthi. "Angibancomi labo abake baba khona." (I-PS Cannabis lube ikhona futhi ingahle iguqule impilo yakho [yezocansi].)

Ungabamba ukhukhunathi noma uwoyela we-olive uqonde ekhishini lakho ukuze uwusebenzise njengelube-noma ungazama i-lube eyenziwe ngesisekelo samafutha emvelo (njenge-CocoLube Personal Lubricant & Massage Oil, $25 ngo-118ml, amazon.com).

I-Aloe Vera – Lube Esuselwe

Ama-lube vera-based lubes yonke intukuthelo njengamanje, ngenxa yokufakwa okusha kwe-Instragam. Abenzi be-lube besikhathi eside abanjengo-Durex no-KY nabo banama-lubes asuselwa ku-aloe, kepha babona ukuvuseleleka, ngenxa yokugxila kwakamuva kuyo yonke imikhiqizo yemvelo yezocansi nemikhiqizo yobuhle. "Kwabanye abantu, izinto zokuthambisa ezenziwe ngenhlaba zisebenza kahle kakhulu. Abanye bangase bangathandi iphunga noma bathole ukuthi zoma ngokushesha," kusho uDkt. Millheiser. (Futhi, kumayelana nokuncamelayo.)

UDkt. Millheiser uyayincoma le yokuqala, kodwa zizwe ukhululekile ukuzama laba abanye.

• Uthando Oluhle Oluhlanzekile Cishe Lubricant Lunqunu (Thenga It, $ 7 for 118ml, target.com)
• Ukuthandeka Hallelubeyah I-Organic kanye Nesithako Semvelo (Yithenge, $12 ngo-15-20ml, loveabilityinc.com)
• Indlovukazi V P.S. I Lube You Aloe Vera Lube (Yithenge, $9 ngo-90ml, freepeople.com)

Buyekeza kwe-