Ingxoxo Ekhethekile: U-Christie Brinkley Uchaza Ngohlelo Lokudla Olumenza Abukeke Emuhle

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KuChristie Brinkley, ukhiye wokudla ukudla okunempilo imayelana nemibala. Kuwuhlelo lokudla olulula olungasetshenziswa yinoma ubani, futhi lukusiza ukupakisha imisoco (imifino emnyama, enamaqabunga epakisha imisoco eminingi kunokukhanya, futhi ukudla okuwolintshi kuletha imisoco ehlukile kunoluhlaza, ngokwesibonelo).

I-supermodel ebukekayo itshele i-Shape.com engxoxweni ekhethekile ukuthi ingumuntu ongadli imifino futhi umqondo oyinhloko ekudleni kwakhe okunempilo "ukusebenzisa imibala eminingi ngangokunokwenzeka ngosuku."

UChristie Brinkley uphinde waveza ukuthi kunoma ngubani ozama ukwehlisa isisindo futhi abuyele esimeni esifanele, kufanele aqale ngeShape-as ku-Shape.com! Kwenye inhlolokhono yethu, uveze ingxenye yendlela akwazi ngayo ukubukeka emangalisa eneminyaka engama-56, futhi unikeza ingxenye yayo ngokusebenzisa iTotal Gym. “Ukuphela kokuhlala ngikhona empilweni yami ukuthi ngiqala noma yini engiyenzayo ngeTotal Gym yami ngoba ngikholwa wukuthi iyangisiza ekutheni ngingalimali,” kusho yena.

Ubuye waveza nokuthi ukusebenzisa iTotal Gym kufana nokwenza i-yoga, ayenzayo. "Ngizizwa sengathi ngendlela i-yoga elungiselela ngayo umzimba ukubhekana nanoma isiphi isehlakalo esingahle sehlele empilweni iTotal Gym ingumqondo ofanayo. Ihlala izelula futhi iyaqinisa." Uthi lokho kusiza ukuvimbela ukulimala. (Bheka yonke ingxoxo ekhethekile lapha.)

Lapha, ku-Q & A entsha ekhethekile, uChristie Brinkley wembula uhlelo lokudla olulula ngokumangazayo olumgcine ebukeka emangalisa kakhulu.

I-Shape.com: Isiphi iseluleko onaso kwabesifazane abakhuluphele nabazama ukubuyela esimweni?

U-Christie Brinkley: Ngicabanga ukuthi ukufunda ngendlela ukudla okuwuthinta ngayo umzimba wakho-njengeqiniso lokuthi bafunda i-Shape.com-kusho ukuthi basendleleni efanele. Ngiyakholelwa impela ukuthi lapho unolwazi oluthe xaxa mayelana nezinzuzo zokulunywa okunempilo ngokuqhathaniswa nokuphendula okwenziwa ngamaketanga ozoqala ukukusebenzisa emzimbeni wakho lapho uthatha lokho kuluma - ngokuzumayo awufuni ukwenza lokho kukhetha ngokwakho. Kungaphezu kwamandla ngaleso sikhathi, sekuba yisifiso sokwenza okuthile okuhle kuwe.

I-Shape.com: Ungumuntu odla imifino, ingabe wonke umndeni wakho?

UChristie Brinkley: Bengilokhu ngidla imifino kusukela ngineminyaka engaba ngu-12 ubudala. Ngenkathi ngiba ngumuntu odla imifino ngathola umama nobaba wami ukuba badle imifino, umfowethu waba ngumuntu odla imifino kuphela.

AMAREYIPHI ABANGATHI YIMBONO: Ukudla okunempilo kwemifino emizuzwini eyi-10

I-Shape.com: Iluphi uhlelo lwakho lokudla olujwayelekile?

UChristie Brinkley: Eminyakeni eminingi, eminingi, eminingi bengilokhu ngithi ngiya ngemibala eminingi ngangokunokwenzeka ngosuku. Lowo ngumqondo wami omkhulu wokuqinisekisa ukuthi izingane zami zithola zonke izakhamzimba-ukwenza isiqiniseko sokuthi zithola imifino ejulile, ama-yellows nama-reds kanye ne-purples, konke lokho. Lowo ngumqondo obanzi wendlela engithanda ukuyidla, kanye nawo wonke umqondo wokuhlukahluka kokuvivinya umzimba, okwehlukahlukene ekudleni okunemibala. Ngithanda ukwehluka enginakho.

I-Shape.com: Kuthiwani ngebhulakufesi?

UChristie Brinkley: Izikhathi eziningi ekuseni ngizothatha isitsha bese ngiphonsa i-oatmeal kuso. Kuyaqabukela ngiba nesikhathi sokuyipheka ngakho ngiyidla nje iluhlaza. Bese ngizothela imbewu yefilakisi phezu kwalokho futhi mhlawumbe nembewana kakolweni, bese ngithatha amajikijolo ambalwa agcwele izandla, amajikijolo, ama-raspberries bese ngiwahlanza, ngiwaphonsa phakathi bese ngithela enye yalawo maDannon. izinto phezulu bese uyivusa. Ngihlale ngiyichaza…kufana nekhekhe lekhekhe elimanzi elimanzi. Kuhle kakhulu. Ngizizwa sengathi ikunikeza izinto eziningi ezinhle. Ungaphonsa futhi ama-walnuts ambalwa lapho.

I-Shape.com: Udla ini ngesidlo sasemini?

UChristie Brinkley: Isidlo sasemini yisaladi enkulu enkulu enemibala yonke kuyo. Ukusuka kokuluhlaza okotshani kuya kokunsomi kuye kumakhambi, amakhambi asikiwe amasha axutshwe kuwo ukuze uthole ukunambitheka. Ngiyahlukahluka engikuphonsa kukho. Ngezinye izikhathi kungase kube udali notamatisi oqotshiwe, ngezinye izinsuku kungaba ubhontshisi we-garbanzo, ngezinye izinsuku ngingaba nesaladi nje ngibe nesobho likadali eceleni. Ngokuvamile yisaladi enkulu. Mhlawumbe ukotapheya oqotshwe phezulu. Mhlawumbe kuyidlanzana lamantongomane nembewu nanoma yini.

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I-Shape.com: Isnack?

UChristie Brinkley: Kumanje ngizifela ngalezi zinto, kubi kakhulu. Babizwa ngokuthi yi-Delicious. Ungukhukhunathi kanye nesoya, kufana nalokho okubizwa ngokuthi yi-dessert enempilo. Ngisanda kuthola lezo muva nje futhi nginamathele kuzo. Muva nje bengilokhu ngifuna ukuba neyodwa ngemuva kwesaladi yami phakathi nosuku futhi ngicabanga, "Oh akukubi kangako,' kodwa lowo ngumkhuba engizowugqashula manje.

Futhi ngiyawathanda ama-apula eFuji, ngihlala nginawo azungezile. Phakathi kwasekuseni, ngingadla enye yalezo. Kwesinye isikhathi ngingahle ngibe nenqwaba yebhotela lamantongomane nabo.

I-Shape.com: Uyaziphatha?

UChristie Brinkley: Ngikholwe, ngithanda u-ayisikhilimu omuhle we-chip chip. Ngeke ngiye kolunye uhlobo olubi lwayo. Uma ngizoba nayo ngizoba nesikahle impela. Ngikholelwa ekwelapheni kwakho kwesinye isikhathi kokuthile. Kodwa-ke gcina ezinye izinto efrijini lakho njengalezo zishokholethi ezinhle ze-Gnosis. Bafana noshokoledi onempilo kunazo zonke engiwaziyo ukuthi kufana nokuthatha i-antioxidants. Kufana namajikijolo e-Acai ahlanganiswe nale cocoa emsulwa futhi uthola ama-antioxidants nezinzuzo ezinempilo ngokuluma ngakunye. Bathi kungukuguga ukudla leyo chocolate.

I-Shape.com: Isidlo sakusihlwa?

UChristie Brinkley: Idina nje lincike. Njalo kufanele ngibe nohlobo oluthile lwe-pasta; maningi amathuba okuthi udliwe yizingane zami. Noma ngabe kuyini okunye, imvamisa iqala ngepani, ugaliki namafutha omnqumo bese kuphonswa izinto ezahlukahlukene lapho. Ngakho-ke noma ngabe yi-broccoli rabe, uhlobo oluthile lukabhontshisi, izinhlobo ezahlukahlukene zemifino. Noma ngenza inhlanzi kuhhavini yilolo hlobo lwento.

IZITHOMBE: Bona izithombe ezinhle kakhulu zikaChristie Brinkley ku- radaronline.com

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