Ukuzivocavoca okwelula abadala ukukwenza ekhaya

-Delile

• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Ukuzivocavoca 3

Ukuzivocavoca okwelula abantu asebekhulile kubalulekile ekugcineni inhlalakahle ngokomzimba nangokomzwelo, ngaphezu kokusiza ekwandiseni ukuguquguquka kwemisipha namalunga, kukhuthaza ukujikeleza kwegazi nokwenza kube lula ukwenza imisebenzi ethile yansuku zonke, njengokupheka, ukuhlanza nokuqoqa.

Ngaphandle kokuzivocavoca umzimba, kubalulekile nokuthi abantu asebekhulile benze imisebenzi yomzimba, njengoba ithuthukisa inhlalakahle, yandisa imizwa, ithuthukise isimo somzimba nokusebenza kwamasosha omzimba futhi isize ukulwa nezifo. Kubalulekile ukuthi ukuvivinya umzimba kuqalwe ngemuva kokukhululwa kukadokotela futhi kwenziwa ngaphansi kokuqondiswa yi-physiotherapist noma uchwepheshe wezemfundo. Bheka izinzuzo eziningi zomsebenzi womzimba wabantu asebekhulile.

Nazi izibonelo ezintathu ezilula zokuzivocavoca umzimba zabantu asebekhulile, ezingenziwa ekhaya:

Ukuzivocavoca 1

Ulele esiswini sakho, goba umlenze owodwa bese uwubamba phezu kwedolo lakho, kodwa qaphela ukuthi ungaliphoqi ijoyinti. Bamba isikhundla amasekhondi angu-30 ngenkathi uphefumula bese uphinda ukuzivocavoca ngomunye umlenze, uhlale endaweni efanayo ngesikhathi esifanayo.

Ukuzivocavoca 2

Ukuhlala nemilenze yakho ndawonye futhi welule phambi komzimba wakho, welula izingalo zakho bese uzama ukubeka izandla zakho ezinyaweni zakho. Kunconywa ukuhlala kulesi sikhundla imizuzwana engama-30 futhi ngaleso sikhathi, uma kungenzeka, qhubeka uzama ukuthinta izinyawo zakho.

Ukuzivocavoca 3

Ukuma, sitshekele umzimba wakho ohlangothini ukuze wandise uhlangothi lwethambo lakho futhi uhlale usesimweni imizuzwana engama-30. Ngemuva kwalokho thambisela umzimba wakho kolunye uhlangothi bese uhlala endaweni efanayo imizuzwana engama-30. Kubalulekile ukunaka ukwenziwa kokunyakaza, ukuze uzame ukuhambisa nje isiqu bese ushiya inqulu izinzile, ngoba uma kungenjalo kungaba khona isinxephezelo ngemuva nasezinqeni, okungadala ubuhlungu.

Lezi zivivinyo zokwelula zingenziwa nganoma yisiphi isikhathi sosuku futhi ngayinye kufanele iphindwe okungenani ama-3 noma ngokusho kwesincomo se-physiotherapist noma umfundisi, kepha kubalulekile futhi ukubheka imingcele yomzimba ukugwema ukulimala kuya ezicutshini noma emalungeni. Ukujwayela ukwenziwa kwalokhu kuzilolonga nakho kubalulekile ukufeza izinzuzo zazo, ngakho-ke, kunconywa ukwenza izivivinyo okungenani ama-3 ngesonto. Bheka okunye ukuzivocavoca okungenziwa ekhaya.

Ngaphezu kwalezi zibonelo ezi-3, ungenza nezinye izivivinyo zokuzelula njengalezo eziboniswe kuvidiyo elandelayo ukuthuthukisa ukujikeleza kwegazi, ukuhamba nokuphila kahle kwakho. Ungakwenza lokhu emaminithini ambalwa futhi uzozizwa ungcono kakhulu: