Ukuzivocavoca umzimba ukuthola kabusha iqakala

-Delile

• Ungakwenza kanjani ukuzivocavoca umzimba ngeqakala
• Thola ukuthi ungayisebenzisa kanjani i-proprioception ukuze ululame kokunye ukulimala ku:

Ukuzivocavoca umzimba kukhuthaza ukubuyiswa kokulimala emajoyintini noma emigudwini ngoba kuphoqa umzimba ukuthi uvumelane nokulimala, uvikele umzamo omkhulu endaweni ethintekile emisebenzini yansuku zonke, njengokuhamba noma ukukhuphuka izitebhisi.

Lezi zivivinyo kufanele zenziwe nsuku zonke, izinyanga ezi-1 kuya kwezi-6, uze ukwazi ukwenza izivivinyo ngaphandle kokulahlekelwa ibhalansi yakho noma kuze kube yilapho udokotela wamathambo noma we-physiotherapist ekuncoma.

Ngokuvamile, i-proprioception isetshenziswa ekutholeni ukulimala kwezemidlalo njengokushaywa kwamalunga, izinkontileka noma ukucindezela kwemisipha ngoba kuvumela umgijimi ukuthi aqhubeke nokuziqeqesha ngaphandle kokuthinta indawo elimele. Ngaphezu kwalokho, lezi zivivinyo zikhonjisiwe esigabeni sokugcina sokululama ngemuva kokuhlinzwa kwamathambo noma ekulimaleni okulula, njengokuphuka konyawo.

Ungakwenza kanjani ukuzivocavoca umzimba ngeqakala

Ukuzivocavoca okuthile okusetshenziselwa ukululama ekulimaleni kweqakala kufaka:

• Ukuzivocavoca 1: Yima, uxhase unyawo lwakho ngeqakala lakho elilimele phansi bese uvala amehlo akho, ugcine lesi sikhundla imizuzwana engama-30 futhi uphinda izikhathi ezintathu;
• Ukuzivocavoca 2: Yima, uxhase unyawo lwakho ngeqakala lakho elilimele phansi futhi, lapho amehlo akho evulekile, thinta ngesandla esisodwa ezindaweni ezahlukene phansi emabangeni ahlukene. Phinda lo msebenzi okungenani imizuzwana engama-30;
• Ukuzivocavoca 3: Yima, uxhase iqakala lakho elilimele ngebhola eligcwele isigamu, phakamisa olunye unyawo lwakho phansi bese uzama ukugcina ibhalansi yakho imizuzwana engama-30. Ukuze ukwazi ukwenza lo msebenzi, vele ukhiphe ibhola noma ugcwalise ibhola libe uhhafu wamandla alo.

Lezi zivivinyo kufanele ziqondiswe yi-physiotherapist ukuvumelanisa ukuzivocavoca nokulimala okuthile futhi zivumelane nesigaba sokuziphendukela kwemvelo, ukwandisa imiphumela.

Thola ukuthi ungayisebenzisa kanjani i-proprioception ukuze ululame kokunye ukulimala ku:

• Ukuzivocavoca umzimba ukuthola ukululama kwehlombe
• Ukuzivocavoca umzimba ukuthola ukululama kwamadolo