Ukuzivocavoca kwe-Yoga kwabesifazane abakhulelwe kanye nezinzuzo

-Delile

• Izinzuzo zeYoga ekukhulelweni
• Ukuzivocavoca kweYoga
• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Ukuzivocavoca 3
• Ukuzivocavoca 4

Ukuzivocavoca kwe-Yoga kwabesifazane abakhulelwe kunwebeka futhi kukhulise imisipha, kuxegise amalunga futhi kukhulise ukuguquguquka komzimba, kusize owesifazane okhulelwe ukujwayela izinguquko zomzimba ezenzeka ngesikhathi sokukhulelwa. Ngaphezu kwalokho, zisiza ukukhululeka nokuzola, njengoba izivivinyo zisebenza ukuphefumula.

Ngaphezu kokuzijwayeza iYoga neminye imisebenzi yomzimba, kubalulekile ukuthi owesifazane abe nokudla okunempilo futhi okunomsoco ukugcina impilo yakhe nokukhuthaza ukukhula okunempilo kwengane.

Izinzuzo zeYoga ekukhulelweni

I-Yoga ingumsebenzi omuhle kakhulu ngesikhathi sokukhulelwa, njengoba ikhuthaza ukuzelula, ukuphefumula futhi akunamthelela emajoyintini. Ngaphezu kwalokho, kuyasiza ukuthola amandla, uphumule, uthuthukise ukujikeleza futhi uthuthukise ukuma, ukugwema izinhlungu ezisezingeni eliphansi ezijwayelekile emavikini okugcina okukhulelwa.

Ngaphezu kwalokho, izivivinyo ze-Yoga zisiza nokulungiselela umzimba wowesifazane ukuze abelethe, ngoba usebenza ekuphefumuleni, futhi kukhuthaza ukwanda kokuguquguquka kwe-hip. Bheka ezinye izinzuzo zezempilo zeYoga.

Ukuzivocavoca kweYoga

Ukuzivocavoca kwe-Yoga kuhle kakhulu ekukhulelweni futhi kungenziwa okungenani amahlandla ama-2 ngesonto, kepha kubalulekile ukuthi kwenziwe ngaphansi kokuqondiswa ngumfundisi nokuthi owesifazane agweme ukwenza izikhundla eziguquliwe, ezibheke phansi, noma lezo ezidinga kusekelwa nesisu phansi, njengoba kungahle kube nokucinana kwenkaba futhi kushintshe ukunikezwa kwe-oxygen.

Eminye yezivivinyo ze-Yoga ezingenziwa ngesikhathi sokukhulelwa yilezi:

Ukuzivocavoca 1

Uhleli endaweni enethezekile, umhlane uqondile, imilenze iwele, isandla esisodwa ngaphansi kwesisu sakho nesinye esifubeni sakho, thatha umoya ojulile, ophefumulayo, uhogele imizuzwana emi-4 ukhiphe umoya okwe-6. Phinda ukuvivinya umzimba cishe izikhathi eziyi-7.

Ukuzivocavoca 2

Ulele phansi, izinyawo zakho ziyisicaba phansi futhi izandla zakho zoluliwe eceleni kwesifuba sakho, phefumula kakhulu futhi lapho ukhipha umoya, phakamisa izinkalo zakho phansi. Bamba lesi sikhundla imizuzwana emi-4 kuya kwengu-6, donsa umoya, nalapho ukhipha umoya kancane futhi wehlise ngokucophelela okhalweni lwakho. Phinda lo msebenzi cishe izikhathi eziyi-7.

Ukuzivocavoca 3

Esimweni sokusekelwa okungu-4, donsa amasekhondi ama-4, ukhulule isisu. Bese, ukhipha umoya ngokuphakamisa iqolo lakho imizuzwana engu-6. Phinda lo msebenzi cishe izikhathi eziyi-7.

Ukuzivocavoca 4

Lapho umile, thatha igxathu eliya phambili nalapho uhogela umoya phakamisa izingalo zakho kuze kube yilapho izandla zakho ziphambana phezu kwekhanda lakho. Ngemuva kokuphefumula, goba amadolo omlenze wangaphambili, ugcine umlenze ongemuva uqonde. Bamba lesi sikhundla ngokuphefumula okungu-5 bese uphinda cishe izikhathi eziyi-7.

Ukuzivocavoca kwe-Yoga kwabesifazane abakhulelwe kufanele kwenziwe okungenani kabili ngesonto, kepha kungenziwa nsuku zonke.

Bheka izinzuzo zokuzivocavoca ukhulelwe.