Qalisa ukuzivocavoca ngomunwe

-Delile

• 1. Ukuzivocavoca 1
• Ukuzivocavoca 2
• 3. Ukuzivocavoca umzimba 3
• Yelashwa kanjani

Ukuvivinya ngomunwe kwe-Trigger, okwenzeka lapho umunwe ugoba ngokuzumayo, kuqinisa imisipha yesandla esandayo, ikakhulukazi umunwe othintekile, okuphambene nokunyakaza kwemvelo okwenziwa ngumunwe we-trigger.

Lezi zivivinyo zibalulekile ngoba imisipha ye-flexor ejwayelekile, ebhekele ukugoba iminwe, iyaqina, kuyilapho izinsimbi ezixegayo ziba buthakathaka, zidale ukungalingani kwemisipha.

Ngaphambi kwalokhu kuvivinya umzimba, kungenziwa ukubhucungwa kwejoyinti elithintekile, ukwenza lula ukugeleza kwegazi nokusiza ukugcoba ilunga, ukulilungiselela izivivinyo ngokugcoba ngobunono lonke ilunga ngokunyakaza okuyindilinga imizuzu emibili kuya kwemi-3.

1. Ukuzivocavoca 1

Beka isandla ngomunwe othintekile endaweni eyisicaba bese uphakamisa umunwe othintekile ngangokunokwenzeka, ugcine ukwelula kule ndawo imizuzwana engama-30, njengoba kukhonjisiwe esithombeni. Ukuzivocavoca kufanele kuphindwe izikhathi ezintathu kuya kwezi-5.

Ukuzivocavoca 2

Beka ibhande lenjoloba ezungeze iminwe bese uphoqa iminwe ukuthi ivule isandla, welule ibhande. Ngemuva kwalokho, buyela kancane endaweni yokuqala bese uphinda lo msebenzi cishe izikhathi eziyi-10 kuye kwezingu-15.

3. Ukuzivocavoca umzimba 3

Beka ubumba ngaphansi kwesandla sakho bese uzama ukulula, ugcine iminwe yakho iqonde, njengoba kukhonjisiwe esithombeni, uphinda ukuzivocavoca okufanayo cishe imizuzu emibili.

Zonke izivivinyo kufanele zenziwe kancane futhi lapho umuntu eqala ukuzwa ubuhlungu, kufanele ziyeke. Ngaphezu kwalokho, ukunciphisa ukuqina kwesandla, imisipha efudumele nokusiza ukwelula umunwe, ungabeka isandla sakho emgodini onamanzi afudumele.

Yelashwa kanjani

Ngaphezu kokuzivocavoca, kunezinye izindlela zokwelapha umunwe we-trigger, uma kukhulunywa ngenkinga emnene, njenge-physiotherapy, ukubhucungwa, ukusetshenziswa kwezingcindezi ezishisayo nokusetshenziswa kwamafutha okulwa nokuvuvukala.

Ezimweni ezinzima kakhulu, kungadingeka ukuthi ubhekane nomjovo we-cortisone noma ngisho nokuhlinzwa. Funda kabanzi mayelana nokwelashwa.