Konke Odinga Ukukwazi Ngokubhoboza Isicabucabu

-Delile

• Kuyini isicabucabu esiluma ukubhoboza izindebe?
• Isicabucabu siluma inqubo yokubhoboza
• Isicabucabu siluma ubuhlungu bokubhoboza
• Kubiza malini?
• Imiphumela emibi engaba khona
• Izinyathelo zokuzivikela
• Isicabucabu siluma ukubhoboza ukunakekelwa ngemuva
• Lapho ukubhoboza kwakho kuselapheka, yenza…
• Uma ukubhoboza kwakho kuselapheka, ung…
• Ukubonana nodokotela nini
• Isicabucabu siluma ubucwebe bokubhoboza
• Ukudla okudlela endlini

Kuyini isicabucabu esiluma ukubhoboza izindebe?

Isicabucabu siluma ukubhoboza izindebe kuqukethe ukubhoboza okubekwe eceleni komunye nomunye ohlangothini ngalunye lodebe olungezansi ngasekhoneni lomlomo. Ngenxa yokusondelana kwazo, zifana nokulunywa yisicabucabu.

Ake singene ekutheni isicabucabu siluma kanjani ukubhoboza, ukuthi yiziphi izinyathelo zokuqapha okufanele uzithathe, ongakulindela ngemuva kwenqubo yokubhoboza, nokuthi ungabona kanjani ukuthi ukubhoboza kwakho kudinga usizo lwezempilo.

Isicabucabu siluma inqubo yokubhoboza

Ukuze wenze lokhu ukubhoboza, umbhobozi wakho uzokwenza lokhu:

1. Khipha amagciwane ngaphandle kwezindebe zakho ngamanzi afudumele, ahlanzekile nesibulali-magciwane sebanga lezokwelapha.
2. Gcoba izinaliti, ubucwebe, nanoma imuphi omunye umsebenzi lokho kuzosetshenziselwa ukwenza ukubhoboza.
3. Maka izindebe zakho lapho ubucwebe buzofakwa khona nomaka noma ipeni elihloselwe ukusetshenziswa esikhunjeni sakho (ukugwema ukungezwani komzimba nokuthintana nokuzwela).
4. Phusha inaliti yokuhlanzisisa ngesikhumba sakho ngobumnene kodwa ngokushesha ukudala ukubhoboza kokuqala.
5. Faka ubucwebe bakho ungene ekubhobozeni okusha.
6. Yima bese uhlanza noma yiliphi igazi lokho kudwetshiwe ngesikhathi sokubhoboza.
7. Phinda izinyathelo 3 kuya ku-5 ukubhoboza kwesibili.
8. Khipha amagciwane ngaphandle kwezindebe zakho ukunciphisa amathuba okutheleleka.

Isicabucabu siluma ubuhlungu bokubhoboza

Akuwona wonke umuntu ozwa ubuhlungu ngendlela efanayo.

Abanye abantu bangadlula kulokhu kubhoboza ngaphandle kwenkathazo nhlobo (futhi bajabulele injabulo). Abanye bangazizwa betinyelwa kakhulu noma bengakhululeki ngesikhathi noma ngemuva kwenqubo.

Ngokuvamile, abantu abanalokhu kubhoboza babike ukuthi kuyefana nokuthola umuthi wokugoma onjengomkhuhlane - cishe uzokuzwa ukuluma okuncane noma ukuncinza, ngakho-ke akukho lutho ngaphandle kokuzwela noma ukuba buhlungu.

Uma uke wabhoboza izindlebe noma amakhala ngaphambili, abantu abaningi babika ukuthi kubuhlungu ngaphezu kokubhoboza indlebe kepha kungaphansi kokubhoboza ikhala.

Kubiza malini?

Ekugcineni okuphansi, lindela ukukhokha ngaphezulu kwama- $ 20 kuye ku- $ 40 kanye nentengo yobucwebe bakho.

Ngokubhoboza okukhethekile, ungakhokha kuze kufike ku- $ 50 noma ngaphezulu kanye nezindleko zakho zobucwebe.

Imiphumela emibi engaba khona

Njenganoma yikuphi ukubhoboza, kunemiphumela emibi ongase uhlangane nayo, kufaka phakathi:

• ukusabela okweqile ezintweni ezisetshenziswe kubucwebe bakho, njenge-nickel
• ukubhoboza ukuklebhuka noma ukuklebhuka esikhunjeni uma kubanjwa ezingutsheni noma entweni
• ukutheleleka okuvela ekunakekelweni kwangemuva okungafanele noma kusuka kumbhobozi wakho ungasebenzisi amathuluzi enzalo
• ukushumeka (isikhumba esikhula ngaphezu kobucwebecwebe) uma ubucwebe buncane kakhulu futhi abuphumi ngokwanele esikhunjeni
• ukufuduka kanye nokwenqatshwa kobucwebecwebe, lapho umzimba wakho ukhula emuva izicubu bese uphusha ubucwebe endaweni ebhoboziwe futhi ubucwebe buwe.
• ukulimala kwezinzwa okuvela enqubeni engafanele yokubhoboza noma ekwenziwa eduze kakhulu neziphetho zezinzwa ezibucayi

Izinyathelo zokuzivikela

Nazi ezinye izinyathelo okufanele uzithathe ngaphambi kokuthola ukubhoboza kwesicabucabu:

• Ungakutholi lokhu kubhoboza uma unomlando wezibazi ze-keloid.
• Khumbula ukuthi lokhu kubhoboza kungacasulwa ukudla noma ukuphuza.
• Khipha umlomo wakho ngomgeza womlomo omnene ngaphambi kokuthola ukubhoboza.
• Ukwenqaba ukubhoboza kungenzeka njengoba isikhumba sezindebe sincane futhi siyazwela.
• Lokhu kubhoboza akudingi ukuqeqeshwa okukhethekile okudlula isitifiketi esiyisisekelo sokubhoboza. Qiniseka ukuthi ukhetha umbhobozi ngezibuyekezo ezinhle kanye nerekhodi eliqinisekisiwe lempumelelo yokubhoboza.

Isicabucabu siluma ukubhoboza ukunakekelwa ngemuva

Nakhu okunye ukunakekelwa okuyisisekelo okufanele ukwenze nokungafanele ukwenze ukuqinisekisa ukuthi ukubhoboza kwakho kuphulukisa kahle futhi kubukeka kukuhle esikhathini eside esizayo.

Lapho ukubhoboza kwakho kuselapheka, yenza…

• gcina ukubhoboza kumbozwe ngebhandeshi, ukukushintsha kanye ngosuku okungenani
• hlanza izandla zakho ngamanzi afudumele nensipho ngaphambi kokuthinta ukubhoboza kwakho
• sebenzisa amanzi acolisisiwe nesisombululo sosawoti ukugeza ukubhoboza kwakho kabili ngosuku
• shaya ukubhoboza okomile ngethawula elihlanzekile noma nini lapho ugeza
• qiniseka ukuthi ukubhoboza kuhlala komile ngenkathi ugeza noma ugeza
• gqoka ngokucophelela futhi ukhumule izingubo, izigqoko, noma izigqoko zokuzivikela ezidlula eduze kokubhoboza kwakho

Uma ukubhoboza kwakho kuselapheka, ung…

• thinta ukubhoboza kwakho ngemuva kokudla noma ngezandla ezingcolile
• sebenzisa umlomo wakho ukwenza ucansi ngomlomo kuze kube yilapho ukubhoboza selulame ngokuphelele, ikakhulukazi uma umlingani wakho enanoma yiziphi izifo ezithathelwana ngocansi (STIs)
• sebenzisa imishanguzo yokubulala amagciwane noma yotshwala ukuhlanza ukubhoboza
• susa noma ugaye ngobucwebe bakho kuze kube yilapho ukubhoboza selulame ngokuphelele ngemuva kwezinyanga ezi-1 kuya kwezi-2
• thungatha izinwele zakho zobuso ezintweni zakho zobucwebe

Ukubonana nodokotela nini

Bheka udokotela uma ubona noma ikuphi kokulandelayo:

• ubuhlungu noma ukuvuvukala okuzungeze ukubhoboza
• isikhumba ezungeze ukubhoboza okuzizwa kushisa ngokungavamile
• ubomvu noma ukukhipha okuluhlaza noma okuphuzi
• iphunga elingajwayelekile noma elibi elivela ekubhobozeni
• izigaxa ezibomvu noma ukuqubuka ezungeze ukubhoboza
• ubucwebe obuwa ngokushesha ngemuva kokubhoboza, ikakhulukazi uma kunzima ukubuyisela
• ukulimala kwamazinyo kusuka kubucwebe noma eduze nokubhoboza

Isicabucabu siluma ubucwebe bokubhoboza

Izindilinga yizinketho ezivame kakhulu nezithandwa kakhulu ezisetshenziswa ekubhobozeni isicabucabu. Ezinye izinketho ongazama:

• Barbell isiyingi: indandatho ejiyile emise okwehhashi, enobuhlalu obuyindilinga ekugcineni ngakunye ongakususa
• Indandatho yobuhlalu ebanjiwe: indandatho ejiyile, eyindilinga ephelele enobuhlalu obuyindilinga phakathi nendawo lapho izinhlangothi zombili zombuthano zihlangana khona
• I-barbell egobile: ukubhoboza okume kancane kwebha okwenziwe ngamabha nobuhlalu obuyindilinga ekugcineni ngakunye

Ukudla okudlela endlini

Ukubhoboza kwesicabucabu kushibhile, kufaka inqubo elula, futhi welaphe ngokushesha. Vele uqiniseke ukuthi uthola umgibeli oqeqeshiwe nonolwazi.

Zijwayelekile kancane kunezinye zokubhoboza izindebe, ngakho-ke lokhu kubhoboza kungaba yindlela ephumelelayo yokuziveza ngobucwebe bobuso.