Umlobi: Christy White
Usuku Lokudalwa: 3 Mhlawumbe 2021
Ukuvuselela Usuku: 7 Ujulayi 2025
Anonim
The SECRET To Burning BODY FAT Explained!
Ividiyo: The SECRET To Burning BODY FAT Explained!

-Delile

Lapho abantu bekhuluma amagama onkamisa bomlomo futhi kunokuphambuka kokugeleza komoya emgodini wamakhala, bathola izwi lokukhala. Kwezinye izimo, izwi lamakhala lingalungiswa ngokuzivocavoca umzimba.

Ulwanga oluthambile yisifunda lapho kuzolungiswa khona ukugcwala kwamakhala. Abanye abantu bazalwa benolimi oluthambile oluhlukile kanti abanye abantu bagcina sebenomsindo omkhulu emakhaleni abo, okubanikeza iphimbo elingaphezulu lamakhala. Kulezi zimo, kufanele kufunwe umelaphi wezinkulumo, ukuze kuboniswe ukwelashwa okuhle kakhulu.

1. Khuluma amalunga ngamakhala avinjiwe

Ukuzivocavoca ongakwenza ukuvala ikhala lakho bese usho izinhlamvu ezimbalwa, ngemisindo yomlomo:

"Sa se si su su"

"Pa pe pi po pu"

"Ifunde kahle"

Uma ukhuluma ngalezi zinhlobo zemisindo, okuyimisindo yomlomo, ukuhamba komoya kufanele kuphume ngomlomo hhayi ngomlomo. Ngakho-ke, ungaziphinda lezi zinhlamvu zamagama kaningana uze ungabe usazizwa kunyakaza emakhaleni akho.


Enye indlela yokubheka ukuthi ukuzivocavoca kwenziwa ngendlela efanele yini, ukubeka isibuko ngaphansi kwekhala ngenkathi kushiwo izinhlamvu zamagama, ukubheka ukuthi umoya uyaphuma yini ekhaleni. Uma iba nenkungu, kusho ukuthi umoya uphuma ngamakhala nokuthi izinhlamvu zamagama azikhulunywa kahle.

2. Phinda umusho uvale ikhala lakho

Enye indlela yokubheka ukuthi ngabe umuntu ukhuluma ngamakhala yini ukukhuluma ibinzana lapho ukuvezwa kwezwi kufanele kube ngomlomo bese uzama ukuliphinda ngendlela efanayo, ngaphandle kokubona ushintsho:

"Ubaba uphumile"

"ULuís uthathe ipensela"

Uma umsindo uyefana, kusho ukuthi lowo muntu ukhulume kahle futhi wayilawula kahle indawo yokuphuma komoya. Ngaphandle kwalokho, kusho ukuthi lowo muntu kungenzeka ukuthi ukhuluma ngekhala.

Ukuze uthuthukise izwi lakho, ungawuphinda lo msebenzi kaningana, uzama ukulawula ukuphuma komoya ukuze usho le nkulumo ngendlela efanayo nangaphandle kwekhala elivalekile.

3. Sebenza ulwanga oluthambile

Okunye ukuzivocavoca okungasiza ukulungisa izwi lomlomo ukusho izinhlamvu ezilandelayo, okufanele ziphume ngomlomo kuphela:


"Ká ké ki ko ku"

Ukuphindaphinda igama elithi "ká" ngamandla, kusiza ekusebenziseni ulwanga oluthambile, kuthuthukise ukulawulwa kokuphuma komoya ngomlomo noma ngamakhala. Futhi ungamboza nekhala, ukuze uqonde ukuthi umsindo uphuma kahle yini.

Bheka futhi izivivinyo ezisiza ukuthuthukisa ukuhumusha amagama.

Ukuthola Ukuthandwa

Lesi Sikhundla Kungenzeka Sibe Yimbangela Yakho Konke Ubuhlungu Bakho Basemuva Nobuthumbu

Lesi Sikhundla Kungenzeka Sibe Yimbangela Yakho Konke Ubuhlungu Bakho Basemuva Nobuthumbu

Ngemuva kokuthi kube yi u uku, imibhede yethu no ofa bethu kungabukeka buheha - kangangoba ivame uku akaza i i u phan i kwabo ukuze ibande.Ngenkathi iphumule, ingaphinda i haye amafoni ethu noma eziny...
Izinzuzo Ezisuselwa Ebufakazini Zezempilo ze-Avocado Oil

Izinzuzo Ezisuselwa Ebufakazini Zezempilo ze-Avocado Oil

Ukotapeya i ithelo e ingajwayelekile. Ngokungafani nezithelo eziningi, icebile emafutheni anempilo futhi ijwayele uku et henzi elwa ukukhiqiza uwoyela (1). Yize uwoyela we-avocado ungaziwa kahle njeng...