Ukuzivocavoca Olimini Olukhululekile

-Delile

• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Ukuzivocavoca 3
• Ukuzivocavoca 4
• Ukuzivocavoca 5
• Ingabe ulimi oluxegayo lunekhambi?
• Ukwelashwa kolimi okuxekethile

Ukuma okulungile kolimi ngaphakathi emlonyeni kubalulekile ekuchazeni amagama okulungile, kepha futhi kunomthelela ekumeni komhlathi, ekhanda nangenxa yomzimba, futhi lapho 'kukhululeke' kakhulu kungakhipha amazinyo ngaphandle, kubangele amazinyo ukuhamba ngaphambili.

Ukuma okulungile kolimi ngesikhathi sokuphumula, okungukuthi, lapho umuntu engakhulumi noma engadli, kuhlala kunethiphu yalo ekuxhumaneni nophahla lomlomo, ngemuva kwamazinyo angaphambili. Lesi sikhundla yisikhundla esifanele nesikahle kuzo zonke izigaba zokuphila, kepha imvamisa ulimi lubukeka luyize futhi lukhululekile ngaphakathi emlonyeni futhi kulokhu, noma nini lapho umuntu ekhumbula, kufanele azi futhi abeke ulimi ngale ndlela.

Ukuze wandise ithoni yolimi futhi ubeke ulimi ngendlela efanele, kungenzeka futhi ukuthi usebenzise izindlela zokuzivocavoca ezingakhonjiswa ngumelaphi wezinkulumo. Ezinye izibonelo zokuzivocavoca ezisiza ukubeka kahle ulimi ngaphakathi emlonyeni yilezi:

Ukuzivocavoca 1

Beka ichopho lolimi ophahleni lomlomo, ngemuva nje kwamazinyo we-incisor bese ukhipha, usebenzisa amandla athile. Kunjengokungathi umunca uphahla lomlomo wakho ngolimi lwakho. Phinda izikhathi ezingama-20, kathathu ngosuku.

Ukuzivocavoca 2

Suck inhlamvu ngokuyibeka othangeni lolimi nasophahleni lomlomo, uyimunce inhlamvu yophahla lomlomo, ngaphandle kokuluma noma ukubeka inhlamvu phakathi kwamazinyo. Ungagcina umlomo wakho uvulekile ukuze udale ukumelana okwengeziwe, wandise izinzuzo zalo msebenzi. Phinda nsuku zonke, uncamela uswidi ongenashukela ukugwema ukulimaza amazinyo akho.

Ukuzivocavoca 3

Faka amanzi emlonyeni wakho bese ugcina umlomo wakho uvulekile kancane futhi ukuze ugwinye njalo, beka ulimi lwakho ophahleni lomlomo wakho.

Ukuzivocavoca 4

Ngomlomo wakho uvamile futhi ugcina ulimi lwakho lusemlonyeni wakho, kufanele uhambise ulimi lwakho kulezi zinkomba ezilandelayo:

• Mayelana;
• Phezulu naphansi;
• Ngaphakathi nangaphandle komlomo;
• Hudulela ichopho lolimi ophahleni lomlomo (maqondana namazinyo ubheke emphinjeni).

Phinda ngalinye lalezi zivivinyo izikhathi ezi-5, nsuku zonke.

Ukuzivocavoca 5

Namathisela ichopho lolimi ophahleni lomlomo bese uvula futhi uvale umlomo uhlale ugcina ulimi kuleso sikhundla, ngaphandle kokufaka ingcindezi enkulu ophahleni lomlomo.

Ingabe ulimi oluxegayo lunekhambi?

Yebo, kungenzeka ukwelapha ulimi oluxegayo, ngokwelashwa okuholwa ngumelaphi wezinkulumo, ngokuzivocavoca nsuku zonke, okumele kwenziwe esikhathini esiyizinyanga ezi-3. Imiphumela iyaqhubeka futhi ungabona ukuma okuhle kakhulu kolimi ngemuva kwenyanga eyodwa, okungakunika ugqozi olwanele lokuqhubeka nokuzivocavoca umzimba.

Umkhuba wokuzivocavoca ngomlomo ungaqalwa kusuka enganeni, lapho kunikezwa khona izikhuthazo ezifanele zesigaba ngasinye. Kusukela eminyakeni engu-5 ubudala, ingane ingasebenzisana ngokwengeziwe, ihloniphe imiyalo kadokotela, igqugquzele ukwelashwa, kepha abukho ubudala obufanele bokuqala ukwelashwa, futhi kufanele kuqalwe ngokushesha lapho isidingo saso sibonakala.

Ukwelashwa kolimi okuxekethile

Ngaphezu kokuzivocavoca okukhulunywe ngenhla, ezinye zingenziwa ngaphakathi kwehhovisi lomelaphi wezinkulumo, ngamadivayisi amancane akhuthaza ukumelana okwengeziwe nemiphumela engcono. Kepha ukudla futhi kunomthelela kuthoni nokuma kolimi, yingakho kubalulekile ukudla ukudla okudinga ukuhlafunwa okuningi, njengokudla okomile noma okuqinile, njengesinkwa esingenalo ibhotela, inyama nama-apula, isibonelo, futhi ukuzivocavoca okuhle kwansuku zonke kulabo abakudingayo ukuqinisa nokubeka kahle ulimi.

Ulimi oluxegayo lungaba yisici sesimo esithile, njenge-Down syndrome, kepha lungathinta nezingane ezibonakala ziphilile, ngenxa yezici ezinjengokuthi azincelwanga ibele, ukudla oketshezi kakhulu noma okwe-pasty, okudinga ukuhlafunwa okuncane. Kulezi zimo kungabonakala sengathi ulimi lukhulu kunomlomo, okungelona iqiniso, alunalo ithoni elifanele, futhi alubekiwe kahle.