Ukuzivocavoca okungu-11 ukuthuthukisa inkumbulo nokuhlushwa

-Delile

• Izinzuzo Zokuzivocavoca
• Ukuhlolwa okusheshayo kwememori nokuhlushwa
• Ukuhlolwa kwezinto eziyi-9
• Ukuhlolwa ngekhanda
• Nakisisa!
  Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.

Imemori nokuvivinya umzimba kusiza kakhulu kulabo abafuna ukugcina ubuchopho babo busebenza. Ukuzivocavoca ubuchopho akusizi nje inkumbulo yakamuva namandla okufunda, kepha futhi kuvimbela ukuncipha kokucabanga, ukucabanga, inkumbulo yesikhathi eside nokubona, isibonelo.

Ukuzivocavoca imemori kungenziwa ekhaya, noma kunjalo, uma ubunzima noma ukulahleka kwememori kuhambisana nezinguquko zolimi, ukujwayela noma uma kuphazamisa imisebenzi yansuku zonke, kubalulekile ukubonisana nodokotela wezinzwa.

Ngaphezu kwalokho, ukwandisa umphumela wokuzivocavoca imemori, umuntu kufanele adle ukudla okunothe nge-magnesium, uvithamini E no-omega 3, njengezinhlanzi, amantongomane, ijusi le-orange noma ubhanana, njengoba kukhuthaza ukusebenza kobuchopho okuhambisana nenkumbulo.Bona ukudla okusiza ukuthuthukisa inkumbulo.

Okunye ukuzivocavoca okulula okusebenzela ukukhulisa umthamo wememori kufaka:

1. Ukudlala imidlalo njenge-sudoku, umdlalo wokwehluka, ukuseshwa kwamagama, ama-dominoes, ama-crossword puzzle noma ukuhlanganisa iphazili;
2. Ukufunda incwadi noma ukubukela i-movie bese utshela umuntu;
3. Yenza uhlu lokuthenga, kodwa gwema ukuyisebenzisa lapho uthenga bese uhlola ukuthi ukuthengile konke obekuphawuliwe;
4. Ukugeza ngamehlo kuvaliwe bese uzama ukukhumbula indawo yezinto;
5. Shintsha umzila owuthatha nsuku zonke, ngoba ukwephula inqubo kuvuselela ubuchopho ukuthi bucabange;
6. Shintsha igundane lekhompyutha ohlangothini lwayo ukusiza ukushintsha izindlela zokucabanga;
7. Yidla ukudla okwehlukene ukuvusa ulwanga nokuzama ukuthola izithako;
8. Yenza imisebenzi yomzimba njengokuhamba noma eminye imidlalo;
9. Yenza imisebenzi edinga ukubamba ngekhanda njengethiyetha noma umdanso;
10. Sebenzisa isandla esingabusi. Isibonelo, uma isandla esilawulayo silungile, zama ukusebenzisa isandla sobunxele ukwenza imisebenzi elula;
11. Hlangana nabangane nomndeni, ngoba ukuxhumana nomphakathi kuvusa ubuchopho.

Ngaphezu kwalokho, ukufunda izinto ezintsha njengokudlala insimbi yomculo, ukufunda izilimi ezintsha, ukuthatha izifundo zokudweba noma zokulima, ngokwesibonelo, kungeminye imisebenzi engenziwa nsuku zonke futhi esiza ukugcina ubuchopho busebenza futhi bunobuciko, kuthuthukisa inkumbulo kanye nekhono lokugxila.

Izinzuzo Zokuzivocavoca

Lapho ubuchopho bungashukunyiswa, lowo muntu usethubeni lokukhohlwa izinto futhi ahlakulele izinkinga zememori futhi angenzi ngokushesha nangendlela efanele njengoba kufanele.

Ukuzivocavoca imemori nokuhlushwa nakho kubalulekile ku:

• Nciphisa ukucindezeleka;
• Thuthukisa inkumbulo yakamuva neyesikhathi eside;
• Thuthukisa imizwa;
• Khulisa ukugxila nokugxila;
• Khuphula ugqozi nokukhiqiza;
• Khulisa ukuhlakanipha, ubuciko kanye nokuguquguquka kwengqondo;
• Yenza isikhathi sokucabanga nokuphendula sisheshe;
• Thuthukisa ukuzethemba;
• Thuthukisa ukuzwa nokubona.

Ngaphezu kwalokho, lapho uzivocavoca inkumbulo nokugxilisa ingqondo, kukhona ukwanda kokugeleza kwegazi okuya ebuchosheni ngeoksijini nezakhi zomzimba ezidingekayo ukwenza imisebenzi edinga ukunakwa nokugxila.

Ukuhlolwa okusheshayo kwememori nokuhlushwa

Lezi zivivinyo ezilandelayo zingenziwa ekhaya, inqobo nje uma indawo ithule ukuze kungalahleki ukugxila futhi kuguqule imiphumela.

Ukuhlolwa kwezinto eziyi-9

Ukwenza lo msebenzi wokukhumbula nokugxila kufanele ubheke izinto ezisohlwini, amasekhondi angama-30, bese uzama ukuzibamba ngekhanda:

ophuzi	ithelevishini	Ibhishi
ukheshi	iseli	isoseji
iphepha	itiye	ILondon

Okulandelayo, bheka uhlu olulandelayo bese uthola amagama aguqukile:

ophuzi	ukudideka	ulwandle
ukheshi	iseli	isoseji
iqabunga	umug	EParis

Amagama angalungile ohlwini lokugcina yilawa: Ukudideka, uLwandle, iLeaf, iMug neParis.

Uma uzibone zonke izinguquko, inkumbulo yakho yinhle, kepha kufanele uqhubeke nokwenza ezinye izivivinyo ukugcina ubuchopho bakho busesimweni.

Uma ungakazitholi izimpendulo ezifanele ungenza izivivinyo zememori eziningi futhi ubheke ukuthi kungenzeka yini ukuphuza umuthi wememori nodokotela, kepha indlela enhle yokwenza inkumbulo ukudla ukudla okunothe ku-omega 3. Bona ukuthi i-omega 3 ikuthuthukisa kanjani ukufunda.

Ukuhlolwa ngekhanda

Thatha isivivinyo esisheshayo ngezansi bese ubona ukuthi inkumbulo yakho nezinga lokuhlushwa lenza kanjani:

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Nakisisa!
Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.

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Langaphambilini Okulandelayo