Konke Odinga Ukukwazi Ngokulutha Umzimba

-Delile

• Kuyini Umlutha Wokuzivocavoca?
• Ukwelapha Umlutha Wokuzivocavoca
• Izimpawu Zomlutha Wokuzivocavoca
• Ukuzivocavoca Ukubuyisa Umlutha
• Buyekeza kwe-

UGisela Bouvier ubesesikoleni samabanga aphakeme ngesikhathi ethola "umlingo" wokudliwayo. “Ngaqala ukuncipha futhi abantu baqala ukunginaka nokungincoma-okuyinto engangiyithanda,” usho kanje. "Ngemva nje kokuba ngiqale ukukhawulela [ukudla], ngabhalisela ubulungu ejimini yangakithi."

Ukuzivocavoca umzimba ngokushesha kwaba yinto ewubudlova kusho uBouvier, owenza izifundo zokudla okunomsoco nasekolishi futhi waba ngudokotela wezokudla osemthethweni esibhedlela sendawo ngemuva kokuthweswa iziqu. Ngemuva kwezinsuku zokusebenza ezingamahora ayisishiyagalolunye, wayezochitha amahora amabili nohhafu kuya kwamahora amathathu ezivocavoca umzimba. Uma okuthile kumphazamisa ekuqedeni isimiso sakhe sokujima esiqondile, uthi isimo sakhe sengqondo sizomhambela kabi.

"Uma bengingazivocavoci umzimba, ukukhathazeka kwami ​​bekungangena ophahleni," esho. "Bengizonxephezela ngokukhawulela ukudla kwami ​​​​kakhulu noma ngizivocavoce isikhathi eside ngakusasa. Lapho abangani bami nomndeni bezama ukwenza izinhlelo nami, ngangikhansela noma ngilihlehlise ukuze ngiqinisekise ukuthi ngiyasebenza."

UBouvier wayazi ukuthi unenkinga. Uthi: “Ukwesaba ukudla nokuzizwa unesibopho sokuvivinya umzimba ngokweqile kwakungenempilo futhi kwakukhathaza ngokomzwelo, ngokomzimba nangokwengqondo.

Kuyini Umlutha Wokuzivocavoca?

Ekugcineni, ukuphoqelelwa kwakhe bekungeke kusabonakala njengemikhuba enempilo. UBouvier ubephethwe umlutha wokuvivinya umzimba. Lesi simo sichazwa njengokuzivocavoca umzimba ngokweqile okuholela ezindabeni zomzimba, zenhlalo nezingokwengqondo, kusho uHeather Hausenblas, Ph.D., uprofesa emnyangweni we-kinesiology e-Jacksonville University eFlorida, kanye no-coauthor of Iqiniso Mayelana Nokulutha Umzimba.

Okokuqala, yazi ukuthi ukuluthwa ukuvivinya umzimba akuvamile kakhulu, kuthinta abangaphansi kwephesenti elilodwa labantu, kusho uHausenblas. "Ngokombono wezempilo, sicabanga ukuthi ukuvivinya umzimba okwengeziwe kuhlala kungcono. Kodwa kukhona lelo phuzu lapho ukuvivinya umzimba okwengeziwe kungaba yingozi."

Akukona ngempela ubuningi bokuzivocavoca umuntu akwenzayo okuyinkinga. Ukuziqeqeshela amahora amade emjahweni webanga elide noma ukwenza amakilasi okujima kabili ngosuku akusho umlutha ngokuzenzekelayo, kusho uHausenblas. Esikhundleni salokho, umuntu ongumlutha wokuzivocavoca uzokhathazeka noma acindezeleke lapho engakwazi ukuzivocavoca, usho kanjalo. Bazokhansela izibopho zomphakathi, bahlele impilo yabo ngokuzilolonga kwabo, noma basebenze ngezikhathi nezindawo ezingafanele uma kudingeka (njengokudonsa endlini yokugezela esikhumulweni sezindiza). Uma belimala, kungenzeka ukuthi "badlulise" ubuhlungu obuphikisana nemiyalo kadokotela, ngoba umcabango wokuthatha ikhefu ukuze welaphe awubekezeleleki.

Ukulutha kokuzivocavoca kungahlukaniswa ngezinhlobo, ngokusho kocwaningo. A umlutha wokuzivocavoca umzimba "kwenzeka lapho kungekho kuphazamiseka kwemikhuba yokudla" -ngakho ukwehla kwesisindo akuyona into ekhathaza kakhulu. Ngakolunye uhlangothi, umuntu onenkinga ye- ukuluthwa kwesibili kokuvivinya umzimba futhi inenkinga yokudla. (Kuhlobene: I-Orthorexia Isifo Sokudlela Ongakaze Uzwe Ngaso)

Ukwelapha Umlutha Wokuzivocavoca

U-Amy Edelstein, L.C.S.W., umqondisi wendawo ye-Renfrew Center, isikhungo sokululama ukuphazamiseka kwemikhuba yokudla eNew York uthi: “Ukuzivivinya ngokuphoqelela kungenye indlela yokuhlanza ama-calories, futhi ngokuvamile kuvame ukugoqwa enkingeni yokudla njenge-anorexia noma i-bulimia. Uthi kokubili ukuluthwa ukuzivocavoca kanye nokuphazamiseka kokudla okuyisibili kungaba yindlela yokulawula isimilo noma imicimbi ecindezelayo.

Ukwelashwa okufanele kokulutheka kokuzivocavoca kuncike ekutheni ukulutheka kuyisisekelo noma okwesibili. U-Hausenblas uthi ukwelashwa kokuziphatha kwengqondo (CBT) kungaba wusizo kwabanye abantu, kusize ekuvuseleleni ukucabanga ngokuzivocavoca umzimba. Ezimeni zokuluthwa kokuzivocavoca kwesibili, ukwelashwa kwenkinga yokudla ngesikhathi esisodwa kubalulekile.

Ukugxila ekwelapheni kufanele kube "ekunikezeni abantu amakhono okubhekana nokuphila okunempilo ukuze baqonde ukuthi yini imisebenzi yalezi zimilo [zokulutha umzimba]," kusho u-Edelstein.

Ku-Bouvier, ekugcineni wakhetha ukwelashwa kwesiguli esingamaviki angu-10 esikhungweni sokwelapha ukuphazamiseka kokudla, okulandelwa amasonto angu-12 okwelashwa okujulile kweziguli ezingaphandle, emzamweni wokuphulukisa ekuluthweni kwakhe kokuzivocavoca. “Kwakuyizinyanga eziyisithupha ezinde kakhulu empilweni yami yonke, kodwa kwanginika amathuluzi okuthola inkululeko yokudla nokunyakaza okujabulisayo nokunembile,” usho kanje. (Okuhlobene: Kungani Kufanele Uyeke Ukudla Okuvimbela Unomphela)

Izimpawu Zomlutha Wokuzivocavoca

Uma ukude, umuntu onomlutha wokuvivinya umzimba angavele abonakale eyikhathalele impilo yakhe. Ukuzivocavoca umzimba kuwumkhuba onempilo, futhi ukuhlala ukhuthele kukhuthazwa kakhulu. Kumuntu onenkinga, angahle acabange ukuthi umphakathi nomphakathi wezokwelapha empeleni bakhuthaza ukuziphatha kwabo okuyingozi.

UMelinda Parrish, imodeli yobukhulu obengeziwe futhi owayesebenza ebusosheni, elwa nokuluthwa ukuzivocavoca umzimba nokuphazamiseka kokudla iminyaka engu-11. "Isidingo sami sokuzivocavoca njengesihlawulo sokudla kwami ​​besingathi siphazamisa impilo yami yezenhlalo, izifundo zami, kanye nempilo yami," esho. "Ngangigula empeleni, kodwa ngangizungezwe isiko elaliqinisekisa ukuziphatha kwami ​​okungenampilo."

UParrish, manje oneminyaka engu-33 ubudala, walimala emhlane ngokuzivivinya ngokweqile futhi waqhubeka nokuzilolonga naphezu kobuhlungu obudlulele. Wayesemsebenzini osebenzayo kwezempi futhi umgijimi we-NCAA Division I e-United States Naval Academy ukugwedla iqembu elihlala likhuthele kwakungakhuthazwa nje kuphela, kepha kwakulindelekile. Ekugcineni, wadinga ukuhlinzwa okubili okuhlukene emuva ngenxa yokulimala kwakhe futhi wakhululwa ngokuhloniphekile ngokwezokwelapha kuNavy. (Okuhlobene: Ukuzivocavoca Ukudambisa Ubuhlungu Bakho Basemuva)

“Ngicabanga ukuthi kunzima ngempela ukululama ngokuphelele esikweni elifana nelethu elikhuthaza ukudla, ukuvivinya umzimba, nanoma yikuphi ukuziphatha okuklanyelwe ukwehlisa isisindo ngaphansi kwejazi lezempilo,” kusho uParrish. "Kodwa uma ukuziphatha kwakho empeleni kudala ukuzilimaza, akunampilo. Akunampilo kakhulu. Kepha, uzothola ukuqinisekiswa kuyo yonke indawo yokuphatha umzimba wakho kabi. Angikwazi ukukutshela ukuthi bangaki abantu ababengincoma ngokuqhubeka nokuphusha umzimba wami ukuba uvivinye umzimba ngokweqile. Ngaphakathi, ngangihlupheka futhi ngifuna othile angitshele ukuthi ngiyeke."

Ngezingxoxo nomyeni wakhe, uParrish uthi waqala ukuqonda ukuthi ukuziphatha kwakhe kwakungalungile. "Wayesengcupheni yokwabelana nokukhathazeka kwakhe, futhi lokho kwanginika ithuba lokuthi ngihlanganyele engangibhekene nakho, futhi ngokuhamba kwesikhathi lokho kwaholela ekutheni ngihlonzwe futhi ngiqale ukululama," esho.

Ukulimala ngenxa yokuzivocavoca ngokweqile akuyona into engavamile kubantu abayimilutha yokuvivinya umzimba, kusho uBryant Walrod, MD, udokotela wezokwelapha e-The Ohio State University Wexner Medical Center. Ukuzivocavoca kakhulu kungabangela izinkinga ezifana nokuphuka kwengcindezi kanye ne-tendinitis. Futhi, "ungakwazi ukuziqeqesha kanzima ukuze ukusebenza kwakho empeleni kube kubi kakhulu," usho njalo.

Ukuzivocavoca Ukubuyisa Umlutha

Kungenzeka ukuthi ululame ekubeni umlutha wokuzivocavoca futhi ugcine ubudlelwano obungeyona umlutha nokuzivocavoca. U-Bouvier, manje osene-B Nutrition & Wellness, ehloselwe ukusiza abantu bakhe ubudlelwano obuhle nokudla nokuzivocavoca, akayekanga ukujima ngokuphelele-kodwa manje usegxile ekunyakazeni okunembile.

"Ukuzivocavoca akusenziwa ngoba ngidinga ukushisa ama-calories," esho. "Kunalokho, ngizivocavoca ngoba ngiyakujabulela. Ngiphinde ngiguqule indlela yami yokuzivocavoca ngokusekelwe kulokho okudingwa umzimba wami. Kunezinsuku engifuna ukuzivivinya kanzima nokuphakamisa izinto ezisindayo, futhi kunezinsuku engenza ngazo i-yoga noma ngimane ngiphumule. Umsebenzi wami womzimba uwukujima kakhulu enembile njengokudla kwami. " (Kuhlobene: Izimpawu ze-7 Ukudinga Kakhulu Usuku Lokuphumula)

Kepha ukululama akuhlali njalo. U-Parrish uyavuma ukuthi usazabalaza nokuthambekela okuthile kokulutheka noma imicabango, futhi u-Bouvier usasebenzisa amathuluzi ahlukene njalo ukuze aqinisekise ukuthi akabuyeli ekuziphatheni okuluthayo. “Kubalulekile ukuthi ngizinike isikhathi uma ngisejimini,” kusho uBouvier. "Ngiyazi ukuthi ngesikhathi esithile ngidinga ukwenziwa ukuze ngikwazi ukubuyela emsebenzini, ngilande indodakazi yami, noma ngiqedele eminye imisebenzi osukwini lwami. Ukuvimba isikhathi kubalulekile kimi ekuzivocavoca umzimba ngoba kuqinisekisa ukuthi ngiyazinikela isikhathi sokusebenza kodwa futhi siqinisekisa ukuthi ngihlala ngigxile ekungadluli. "

Bobabili uBouvier noParrish bathi ukuxhaswa yimindeni yabo nabathandekayo kukho konke ukululama kwabo kubaluleke kakhulu ngendlela emangalisayo. Uma kukhona omaziyo osola ukuthi uyisigqila sokuzivocavoca, u-Edelstein uncoma ukuthi ubhekane ngqo nale nkinga. “Uma unomuzwa wokuthi othile omthandayo uyazabalaza, ngingamlethela wona ngendlela engahluleli nenenhlonipho,” usho kanje. Veza izinkathazo zakho, ubonise ukuthi ubalungele, futhi unikele ngokubasiza ukuze bathole usizo. Uma bengayamukeli imibono yakho, bazise ukuthi usekhona ngabo noma nini lapho bengakudinga khona.

Buyekeza kwe-