Ukuqunjelwa kwe-Postpartum: ungaphela kanjani ngezinyathelo ezi-3 ezilula

-Delile

• 1. Phuza amanzi amaningi
• 2. Yidla ukudla okune-fiber
• 3. Pooping ngendlela efanele

Yize ukuqunjelwa kunguquko ejwayelekile esikhathini sokubeletha, kunezinyathelo ezilula ezingasiza ukukhulula amathumbu, ngaphandle kokusebenzisa ama-laxatives, okungabonakala njengokukhetha okuhle ekuqaleni, kepha okungagcina 'kulutha' amathumbu ngaphezulu time., ukuqina kokuqina.

Amathiphu alandelayo alusizo kakhulu futhi angasiza ukulawula amathumbu futhi kufanele alandelwe impilo yonke. Izinyathelo ezi-3 zokukhulula amathumbu yilezi:

1. Phuza amanzi amaningi

Udinga ukuphuza amanzi anele ukuze uhlanganise futhi uthambise indle, ukwenza lula ukuqedwa kwayo. Izindlela ezinhle zokuphuza amanzi amaningi yilezi:

• Yiba nebhodlela lamanzi elingu-1.5 litre eduze, uphuze noma ngabe awomile.
• Thatha izinkomishi zetiye ezi-3 kuye kwezi-4 ngosuku;
• Faka uhhafu kalamula ocindezelwe kulitha elilodwa lamanzi, ngaphandle kokufaka ushukela uthathe usuku lonke.

Iziphuzo ezithambile namajusi asetshenzisiwe azinconyiwe ngoba ziqukethe izinto ezinobuthi noshukela okhuthaza ukoma.

2. Yidla ukudla okune-fiber

Ukudla ukudla okune-fiber enjenge-plums, umango, upopo namagilebhisi kuyindlela enhle yokuqeda ngokushesha ukuqunjelwa, ngaphezu kokuphuza amanzi amaningi. Ngakho-ke, ukudla okunothe nge-fiber futhi ekugcineni amanye ama-laxatives akhanyayo angasetshenziswa ezinsukwini ezi-3 zokuqala.

Funda ngezinye izibonelo zokudla okune-fiber.

Ukudla okunomsoco kuzosiza umama ukuthi abuyele esimeni futhi kuqinise nomzimba ukuze unakekele umntwana futhi akhiqize ubisi ngendlela efanele.

3. Pooping ngendlela efanele

Ngaphezu kokondla, ukuma komzimba ngesikhathi sokukhishwa kungaphazamisa nokudlula kwendle. Bona ukuthi yisiphi isikhundla esifanele wena kuvidiyo nesazi sezokudla uTatiana Zanin:

Uma noma ngemuva kokulandela lesi sinyathelo ngesinyathelo, ungakwazi ukugcina izibilini zakho zilawulwa, kunconywa ukuya kudokotela, ikakhulukazi uma uhamba izinsuku ezingaphezu kwezingu-5 ungaphumi ngoba ukuqoqwa kwendle kungaba nemiphumela emibi empilweni.