Ukuzivocavoca Kungase Kuqede Ezinye Zezingozi Zezempilo Ezihlotshaniswa Nokuphuza

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Noma sigxile kwezempilo # imigomo yethu, asivikelekile ehoreni elijabulisayo ngezikhathi ezithile nabantu esisebenza nabo, noma ukugubha iphromoshini ephuma nge-BFFs yethu (futhi he, iRed Wine Ingazisiza Ngempela Izinjongo Zakho Zokuqina). Konke kumayelana nebhalansi, akunjalo? Ngenhlanhla, kunezindaba ezinhle zalabo bethu abakhathazekile ngomonakalo ongase uwenze ukuphuza okusesilinganisweni empilweni yethu. Ukunamathela esimisweni esijwayelekile sokuzivocavoca kungalungisa lowo monakalo, ngokusho kocwaningo olushicilelwe ku- Ijenali YaseBrithani Yezokwelapha Ezemidlalo.

Abaphenyi baseYunivesithi yaseSydney e-Australia babheka imininingwane evela kwabesilisa nabesifazane abangaphezu kwama-36,000 abaneminyaka engama-40 nangaphezulu esikhathini esiyiminyaka eyishumi, ikakhulukazi izibalo zokuphuza utshwala (abanye abantu abakaze baphuze, abanye babephuza ngokulinganisela, kanti abanye bahamba ngendlela ngaphezulu), amashejuli okuzivocavoca amasonto onke (abanye abantu bebengasebenzi, abanye bashaya izidingo eziphakanyisiwe, kanti abanye bekungompetha basejimini) kanye namazinga okufa kwawo wonke umuntu.

Okokuqala, izindaba ezimbi: Noma ikuphi ukuphuza, noma kungaphakathi kwemihlahlandlela esemthethweni, kukhuphule ubungozi bokufa ngaphambi kwesikhathi, ikakhulukazi ngomdlavuza. Yikes. Kodwa nazi izindaba ezinhle: Ukuthola ngisho nenani eliphansi lokuzivivinya (okuyihora nje elingu-2.5 lokuzivocavoca okusesilinganisweni ukuya kokunamandla ngesonto) kwehlise leyo ngcuphe isiyonke futhi kwacishe kwayidela ingozi yokufa ngaphambi kwesikhathi ngenxa yomdlavuza.

Kungcono kakhulu? Uhlobo lokuvivinya umzimba belungabonakali, ngokusho kuka-Emmanuel Stamatakis, Ph.D., umbhali oholayo ocwaningweni. (Ngakho-ke, landela injabulo yakho yokuzivocavoca.) Futhi ukuzivocavoca kwakungadingeki ukuba kube nzima kakhulu. Abantu abaningi babike ngisho nemisebenzi elula njengokuhamba, futhi ama-superstars ejimu akubonakali ethola isikweletu esengeziwe uma kufikwa ekususeni ingozi yomdlavuza ehambisana nokuphuza. Ukuzivocavoca umzimba ukungaguquguquki kwakuyisihluthulelo-hhayi amandla. Jabulela lokho! Siphakamisa ukuthi uqale ngokuzivocavoca okungu-10 okuhle kwabesifazane.

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