Ipilisi Lokuzivocavoca Lingase Livele Libe Khona Kubazondayo BamaGym

-Delile

• Buyekeza kwe-

Ukuzivocavoca ngephilisi sekuyisikhathi eside kuyiphupho lososayensi (namazambane ombhede!), Kodwa empeleni singase sibe yisinyathelo esisodwa esiseduze, ngenxa yokutholakala kwe-molecule entsha. Eyaziwa njenge-14, le molekyuli isebenza njengokulingisa kokuvivinya umzimba, inikela ngezinzuzo zezempilo zesithukuthuku esihle, njengokuncipha kwesisindo nokwehlisa ushukela egazini, kepha ngaphandle kobuso obomvu, izingubo ezimanzi, noma, noma yimuphi umzamo wangempela. Kodwa ingabe kungenzeka ngempela ukungabi namathumbu (ubhiya) nayo yonke inkazimulo?

Ocwaningweni olusha olushicilelwe ephephabhukwini IKhemistry kanye neBiology, ososayensi bahlukanise into ethile emagundeni ekhohlisa amangqamuzana ukuba acabange ukuthi abulawa indlala kuyilapho engekho, okwenza amangqamuzana asheshise ukugayeka kokudla emzimbeni. I-Compound 14 inyusa ukutholwa kwe-oxygen kumaseli kanye nokudla kwe-glucose kanye ne-fat metabolism-konke okuholela ekunciphiseni isisindo, ekulahlekelweni kwamafutha, nasekulawuleni ushukela wegazi kangcono. (Noma ungeke uzuze lezi zinto ezingama-24 ezingenakugwemeka ezenzeka lapho ufika esimweni.)

Imiphumela ibihlaba umxhwele: Amagundane akhuluphele athole ishothi elilodwa lenhlanganisela engu-14 ushukela wawo wegazi ubuyele kwesijwayelekile cishe ngokushesha, kuyilapho amagundane adla imbuya ngothi athola umuthi izinsuku eziyisikhombisa awazange nje athuthukise ukubekezelela i-glucose (ikhono lakho lokuhlanganisa ama-carbohydrate) kodwa. baphinde balahlekelwa ngamaphesenti amahlanu esisindo somzimba wabo. (Kodwa kuphela kumagundane akhuluphele ngokweqile. Ngokuthakazelisayo, inhlanganisela ayizange ibangele amagundane anesisindo esivamile ukuba ehle isisindo.)

U-Ali Tavassoli, Ph.D., umcwaningi oholayo kanye noprofesa wesayensi yamakhemikhali e-University of Southampton eNgilandi, ubiza imiphumela ngokuthi "imangalisa ngempela," ikakhulukazi uma kuziwa emandleni okuthuthukisa ukwelashwa kwesifo sikashukela sohlobo lwe-II, i-metabolic syndrome, kanye nesifo sikashukela. ngisho neminye imidlavuza.

Ikhompiyutha ingadlulela nakwezinye izindawo zezempilo. "Isifo senhliziyo esiningi sidalwa amafutha amaningi, ngakho-ke ngicabanga ukuthi ukukhuphuka kwesisindo somzimba kungasho ukwehla kwesifo senhliziyo," kuchaza uTavassoli. "Kodwa lokho ukuqagela nje okufundile. Kumele senze izivivinyo eziningi ukuthola ukuthi lokhu kuzozithinta kanjani izinto ezinjengezinhliziyo namaphaphu." Ukuhlola okwengeziwe (okuhlanganisa nezihloko zabantu) kusemisebenzini, kodwa uTavassoli uthi unethemba lokuthi umuthi uzoba nawo emitholampilo eminyakeni embalwa ezayo.

Okwamanje, musa ukuphonsa izicathulo zakho zokugijima. "Ngiyethemba ukuthi lokhu ngeke kubonakale njengokuthatha indawo yokuzivocavoca, kodwa into esebenza ngokubambisana," kusho uTavassoli, exwayisa abantu abangase babone lokhu njengekhadi lokuphuma ejimini. "Uma isizathu sakho kuphela sokuzivocavoca ukwehla kwesisindo, khona-ke inkomponi iyodwa ingaba yanele - kepha lokhu ngeke kukusize ugijime ngokushesha, ujikeleze phambili, noma ushaye ibhola lethenisi ngamandla," uyanezela. Ukungasho zonke ezinye izinzuzo ezimangalisayo zokuvivinya umzimba ongaziphuthelwa, njengemodi ejabule kakhudlwana, inkumbulo engcono, ubuhlakani obuningi, kanye nengcindezi encane (kanye nalezi Izinzuzo Zempilo Yezengqondo eziyi-13 Zokuzivocavoca).

Ngaphandle kwalokho, ingabe iphilisi lizokunikeza lokho kugijima okuhlanyayo ofinyelela entanjeni, umbozwe udaka namabhamuza, ukhathele ngokuphelele futhi ujabule ngesikhathi esisodwa? Yebo, asizange sicabange kanjalo.

Buyekeza kwe-