Ukuzivocavoca Kakhulu Kungaba Ubuthi Enhliziyweni Yakho

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Uyazi manje ukuthi ukuvivinya umzimba ngokweqile akuyona nje ingozi, kodwa kungase kube uphawu lokuzivocavoca i-bulimia, a Incwajana Yokuhlola Nezibalo Yezinkinga Zengqondo- isifo esiqinisekisiwe. (Lowo dokotela ukhulumela isimo esisemthethweni sezifo zengqondo.) Lokho kusho ukuthi akukho ukuzivocavoca kuze kube sezingeni lokuba nesicanucanu, ukuquleka, ukukhathala, ukugula-uthola isithombe. Ngakho-ke uma kwesinye isikhathi unecala lokudonsa ukuzivocavoca kwezinsuku ezimbili, ungahle uthande ukuyeka: Ukubuyekezwa okunzulu kwezifundo ezizoshicilelwa kumagazini ka-Ephreli we Ijenali YaseCanada Yezenhliziyo Uthole ukuthi ukuzivocavoca okukhulu (funda: ngamandla, ngamandla amakhulu, izinto zokubekezela) kungadala ukulimala kwenhliziyo okungenakulungiswa ngengozi eyengeziwe ye-atrial fibrillations (noma i-AFib). (Qaphela lezi zimpawu ezi-5 zokuthi Usebenzisa Kakhulu.)

Umcwaningi oholayo uDkt Andre La Garche, MD, Ph.D., nenhloko yeSports Cardiology e-Baker IDI Heart and Diabetes Institute eMelbourne, e-Australia, kanye nethimba lakhe babuyekeze izifundo ezi-12 ezihlukene ngesigqi senhliziyo esingajwayelekile kubagijimi nabagijimi bokukhuthazela. Ngokuqondile, izifundo zigxile ku-arrhythmia eyaziwa ngokuthi i-AFib, ekugcineni engaholela ekushayweni noma ekuhlulekeni kwenhliziyo okuphelele. Ithimba leLa Gerche lithole ukuxhumana okungenakuphikwa phakathi kwalaba bobabili, kufaka phakathi nocwaningo lwango-2011 olubheke i-AFib kulabo ababengakaze baphathwe yisifo senhliziyo, bathola ukuthi lezo ziguli kane kungenzeka ukuthi wazibandakanya kwezemidlalo yokukhuthazela.

Linda. Ungakhanseli imarathon yakho elandelayo okwamanje. Ukubuyekezwa kubalula ukuthi izinzuzo zokuzivocavoca zidlula kakhulu izingozi-futhi yini enye, ukuvivinya umzimba akudingi nje kuphela ukuthi kube ngumzamo onamandla, kepha futhi kunokusimama futhi okunamandla nakho. (PS Akudingeki ukuthi ugijime ibanga elide ukuze uzuze izinzuzo zokugijima.) Ocezwini, ukuvivinya umzimba okweqisayo kuthathwa njengokuhlanganisa amahora amaningana okuzivocavoca ngamandla cishe njalo ngosuku olulodwa-lokho ongakubona kuchwepheshe, kodwa hhayi umkhuba wekilasi le-yoga nsuku zonke.

Kodwa-ke, uLa Garche uthi alukho ngempela ucwaningo olwanele lokukwazi ukuchaza iphuzu elithile lapho ubungozi be-AFib skyrocket (ithi, amahora amahlanu wokusebenza nsuku zonke-oy), nokuthi kudingeka izifundo eziningi. Okwakuyisizathu esiqondile sokubuyekezwa kwakhe- "ukuxoxa ngesayensi evame ukungabaza, engaphelele, neyimpikiswano ngemuva kokukhathazeka okuvelayo ukuthi amazinga aphezulu okuzivocavoca okukhulu angase ahlotshaniswe neminye imiphumela emibi yezempilo," esho esitatimendeni. Ngaphezu kwalokho, yisona sizathu esifanayo uLa Garche ecacisa ngesidingo sokwenza ucwaningo oluningi.

Kuze kube yileso sikhathi, noma kunjalo, mhlawumbe vele unamathele ohlelweni lokuzivocavoca olunempilo. Kodwa-ke, lokho kuncike ngokuphelele ezinhlosweni zakho. Siphakamisa ukuthi sizame inselelo yethu yezinsuku ezingama-30 yeBurpee noma le Kickass New Boxing Workout.

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