Izindlela Ezi-7 Zokunakekela Isikhumba Eduze Kwamehlo Akho

-Delile

• Izinkinga ezivamile zendawo yeso
  
• Thambisa, thambisa, thambisa!
• Hlola izithako
• Ngemigqa emihle
• Okwe-hyperpigmentation (imibuthano emnyama)
• Okokukhukhumeza
• Ngokukhathazeka okujwayelekile
• Yiba mnene, njalo
• Lapho ususa ukwakheka kwakho
• Lapho ufaka imikhiqizo yakho
• Ukuvikelwa kwelanga kufanele
• Ziphathe ngokubhucunga umzimba
• Lala, udle kahle, uvocavoca umzimba, phinda
• Ukuthatha umzila wokuhlinza
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Umuntu othanda ukunakekelwa kwesikhumba wabelana ngamathiphu akhe okunakekela isikhumba esiseduze kwamehlo akho.

Ngenkathi ungafisa ukuthi ngabe bekungenjalo, isikhumba esiseduze kwamehlo akho siyingxenye eyodwa yomzimba wakho engakhombisa izimpawu zokuqala zokuguga ngaphambi kwesikhathi, ikakhulukazi ngaphandle kokunakekelwa okufanele.

Kodwa wake wazibuza ukuthi kungani?

Okokuqala, isikhumba esiseduze kwamehlo akho sincane futhi sibucayi kunesikhumba kwezinye izingxenye zomzimba wakho. Futhi ngoba amehlo akho asebenza kakhulu usuku lonke, kusukela ngokucwayiza kuya ekuvezeni imizwa yakho, lokhu kukodwa kungadala ukuguga ngaphambi kwesikhathi.

Ngaphezu kwalokho, izizathu zofuzo, imisebe ye-ultraviolet (UV), ukucindezela kwangaphandle, nokukhethwa kwendlela yokuphila nakho kungadala ukuthi isikhumba esiseduze kwamehlo siguge ngokushesha.

Izinkinga ezivamile zendawo yeso

• imibuthano emnyama
• imigqa emihle
• ukukhukhumeza (kufaka phakathi izikhwama zamehlo)

Kodwa-ke noma ngabe umdala kangakanani, akukaze kusheshe kakhulu noma kwephuze kakhulu ukunikeza amehlo akho uthando olufanele.

Ngifingqe izeluleko ezithile ezilula ukulandela engizibhalisela zona mathupha. Zihlole ngezansi, bese uzifaka enkambisweni yakho yobuhle namuhla.

Thambisa, thambisa, thambisa!

Ukuthambisa isikhumba sakho kungenye yalezi zinyathelo ezingaphansi ezivame ukuwela eceleni kwendlela kodwa akufanele. Cabanga isikhumba sethu njengomvini. Lapho ilahlekelwa ngamanzi, iqala ukuncipha, bese kuvela imibimbi.

Kepha uma usubuyisele lawo manzi ngaphakathi, angasiza ukukhuphuka futhi anciphise ukubonakala kwemigqa nemibimbi. Okufanayo kuyasebenza nasendaweni yethu yamehlo. Njengoba bengenazo izindlala zikawoyela (isikhumba sethu semvelo sokuthambisa), bangashesha ukoma.

Umbuzo ovame ukubuzwa ngokuthambisa le ngxenye yobuso bakho ukuthi ungabusebenzisa yini ubuso bakho bokuthambisa isikhumba esiseduze kwamehlo akho. Impendulo inguyebo. Uma nje ingacasuli amehlo akho futhi inikeze inani elanele lomswakama, ulungile.

Khumbula, noma kunjalo, ukuthi njengoba isikhumba sincane emehlweni akho, singazwela kukhilimu ojwayelekile wobuso. Uma uzwa ukuzwa okuhlabayo noma amehlo akho ephenduka amanzi noma abomvu, gwema ukusebenzisa isithambisi sakho sobuso esijwayelekile, bese esikhundleni sakho utshale ukhilimu wamehlo.

Ukhilimu wamehlo uvame ukwenziwa ngezithako ezinamathuba amancane okuba nomthelela omubi emehlweni akho kepha ziqukethe izithako ezisebenzayo ezanele ezingasiza ukunciphisa imibimbi nolayini abahle.

Hlola izithako

Uma uzingela ukhilimu wamehlo angakwesokudla, kubalulekile ukwazi ukuthi iziphi izithako okufanele uzibheke ngokuya ngalokho ozama ukukuphatha. Ngezansi uzothola izithako engiziphakamisa ukuthi ukhethe, ngokuya ngokukhathazeka kwakho:

Ngemigqa emihle

Ngaphandle kwe-hydrate humectants, esetshenziselwa ukunciphisa ukulahleka komswakama, uzofuna ukubheka izithako ezihlinzeka ngomphumela "osheshayo" ngokushesha.

Ukuze uthole lo mphumela, khetha izithako ezinamandla ebezishukumisa ukukhiqizwa kwe-collagen. Lokhu kufaka phakathi:

• i-retinoid (isuselwa kudokotela)
• i-retinol (ongakhetha kukho okungaphezulu kwekhawunta)
• uvithamini A ususelwe
• ama-peptide

Okwe-hyperpigmentation (imibuthano emnyama)

Ukulwa ne-hyperpigmentation (imibuthano emnyama) ebangelwa yimisebe yelanga ye-UV, uzofuna ukubheka izithako ezilandelayo:

• arbutin
• i-hydroquinone
• i-kojic acid
• uvithamini C
• isoya
• i-niacinamide (uvithamini B-3)
• i-azelaic acid

Okokukhukhumeza

Ikhambi lamehlo akhukhumele lingaba lula njengokulala ngokwanele noma ukuphuza amanzi anele. Kepha uma kukhulunywa ngezithako zokunakekelwa kwesikhumba, okulandelayo kungasiza ukunciphisa ukukhukhumeza:

• i-caffeine
• itiye eliluhlaza nekhofi berry polyphenols
• i-dipeptide-2 (Eyeliss)
• imifino yomnyezane

Ngokukhathazeka okujwayelekile

Ukuze uthole ukukhathazeka okujwayelekile mayelana nesikhumba esiseduze kwamehlo akho, bheka ama-antioxidants. Lezi zithako ezinamandla zisiza ukususa ama-radicals mahhala esikhunjeni adalwa yimisebe ye-UV, ukubhema, nokungcola. Ngaphezu kwalokho, zingasiza futhi ukufaka ibhuleki kunqubo yokuguga.

Bheka okulandelayo:

• uvithamini C
• uvithamini E
• itiye eliluhlaza
• uvithamini B-3 (niacinamide)

Yiba mnene, njalo

Kusukela ekususeni ukwakheka kwamehlo akho ekusebenziseni imikhiqizo esikhumbeni esiseduze kwamehlo akho, kubalulekile ukuba mnene. Njengoba ngishilo ngenhla, isikhumba esingaphansi kwamehlo akho sincane kakhulu. Ngenxa yalokhu, ingcindezi eyengeziwe evela emisebenzini yethu yansuku zonke inamandla okufaka isandla kolayini abengeziwe abahle. Okulandelayo amathiphu ambalwa wezindlela zokuba mnene ngesikhathi sokunakekelwa kwesikhumba sakho:

Lapho ususa ukwakheka kwakho

1. Faka isicelo sakho sokukhipha iso ozithandayo kuphedi kakotini.
2. Cindezela iphedi ngobumnene esikhunjeni sakho.
3. Ihudule kancane ngokunyakaza kwangaphandle.
4. Phinda kuze kususwe ngokuphelele ukwakheka kwakho.

Lapho ufaka imikhiqizo yakho

1. Faka umkhiqizo wakho kumunwe wakho obomvana.
2. Dab imikhiqizo yakho ngamehlo, uzungeze indawo yeso lakho. Ungakhohlwa ijwabu leso eliphezulu.
3. Phinda uze umkhiqizo ungene ngokugcwele esikhunjeni.

Ukuvikelwa kwelanga kufanele

ingadlala indima enkulu enqubeni yokuguga kwesikhumba, futhi ingaholela isikhumba ngaphansi kwamehlo akho sibe mnyama.

Isikrini selanga esibanzi esibanzi siyingxenye ebaluleke kakhulu kunoma iyiphi inqubo yokunakekelwa kwesikhumba futhi kufanele sisetshenziswe nsuku zonke. Noma kubukeka kumnyama ngaphandle, imisebe ye-UVA isengadala umonakalo.

Futhi, ungakhohlwa ijwabu leso lakho eliphezulu. Lesi ngesinye sezindawo ezinganakwa kakhulu uma kuziwa ekufakeni isicelo selanga.

Futhi uma ukufaka kabusha i-sunscreen ngaphezulu kwezimonyo, ikakhulukazi ukwakheka kwamehlo, kuyinkinga kakhulu, cabanga ngokutshala imali ngezibuko zelanga ezihlinzeka ukuvikelwa kwe-UV. Lokhu akugcini ngamehlo akho kuphela kepha nesikhumba esibazungezile kusuka emisebeni ye-UVA ne-UVB engadingeki.

Ziphathe ngokubhucunga umzimba

Uma uqaphela ukuthi amehlo akho akhukhumele ajwayele ukufika ahambe kodwa abonakale ngokusobala uma ukhathele noma ungakalali kahle, ukusikhipha okulula kungenza ubuqili.

Ngaphandle kwezici ezithile zofuzo, ukugcinwa koketshezi kungadala amehlo akhukhumezekile. Lokhu kungaba umphumela wokudla okunosawoti omningi, ukungalali kahle, noma ukulala kakhulu.

Ukubhucunga phansi kwamehlo akho kungasiza ekuthuthukiseni ukusakazwa okuzungezile. Ingcindezi evela ekubhuculeni ingasiza ukukhipha uketshezi oluningi kule ndawo futhi kunciphise ukukhukhumala.

Futhi uma ukwazi ukutshala imali encane, i-roller jade efrijini nayo ingakusiza ukuthi uphumule ukungezwani okuzungeze le ndawo futhi wehlise ukukhukhumala.

Lala, udle kahle, uvocavoca umzimba, phinda

Uma kukhulunywa ngokushintsha imikhuba yakho yokuphila nokuvikela isikhumba esiseduze kwamehlo akho, ngingummeli omkhulu walokho okukhombisa ngaphandle okukhombisa okwenzeka ngaphakathi.

Ngibhalisela izindlela ezintathu zokuphila:

• thola ukulala ngokwengeziwe
• ukuzivocavoca umzimba
• zama ukulandela ukudla okunempilo

Ngizama ukulala okungenani amahora ayisithupha ubusuku ngabunye nokuzivocavoca njalo ukuze ngithuthukise ukujikeleza kwegazi. Kimi, lapho ngingalali ngokwanele noma ngivivinya umzimba, angizizwa nje kuphela ukuthi ukukhathala kulula kakhulu, kepha isikhumba esiseduze kwamehlo ami sizoba mnyama, sikhukhumale, futhi sibukeke "singenampilo."

Ngibuye ngizijwayeze ukudla ukudla okunomsoco nokunempilo. Bheka ukudla okune-potassium eningi, njengobhanana. Ukuphuza amanzi anele nsuku zonke nakho kubalulekile. Umthetho wami siqu ingilazi eziyisishiyagalombili zama-ounce nsuku zonke, noma lokhu kungahluka kumuntu nomuntu.

Uma ufuna ukuyeka ukubhema, manje usuthole esinye isizathu soku: imibimbi ngaphambi kwesikhathi. Ukubhema kungasheshisa inqubo yokuguga ejwayelekile ngokulimaza ukugeleza kwegazi kuya esikhunjeni sakho futhi kulimaze amazinga akho e-collagen ne-elastin, womabili lawo afaka isandla ekuqineni kwesikhumba sakho nasekuqineni.

Ukuthatha umzila wokuhlinza

Ngenkathi ukuvimbela kufanele kube njalo inketho yakho yokuqala, ikakhulukazi uma ungaphansi kweminyaka engama-30, izakhi zofuzo nobudala zisengasebenza kuwe.

Uma ushaye iphuzu lapho ukwelashwa ngezihloko ezingasebenzi kumane kungasebenzi, kunezindlela eziningi ongakhetha kuzo ezingezona ezokuhlinzwa ngaphandle, kusuka ekuvuseleleni i-laser kanye ne-neuromodulation (Botox) kuya ekugcwaliseni. Lezi zinqubo zingasiza ukususa izinyawo zegwababa, zisize ekulahlekelweni kwevolumu ngaphansi kwamehlo akho, futhi zinikeze ukubukeka okuncane "okuncane".

Kepha ngenkathi lokhu kulungiswa kushesha, inani lentengo livame ukunisela ngamehlo. I-Botox ingaqala kusuka ku- $ 550 ngeseshini, kuyilapho ukwelashwa nge-laser kungaqala kusuka ku- $ 1,031 ngeseshini. Kumataniswe neqiniso lokuthi umphumela walezi zindlela zokwelapha akusona unomphela, cabanga ngokubonisana nodokotela kuqala. Bangakwazi ukuxoxa ukuthi ngabe le kuyindlela ekufanele yini.

Ukudla okudlela endlini

Kunezindlela eziningi ezahlukahlukene zokunikeza lolo thando oludingeka kakhulu esikhumbeni esiseduze kwamehlo akho. Ukusuka ekuswakaliseni nasekuvikelweni yilanga kuze kufike ekutholeni ubuthongo obuningi, ukusebenzisa laba bashintshi bemidlalo enkambisweni yakho yobuhle, noma ngabe eyodwa ngasikhathi, kungakusiza usendleleni yokuthuthukisa isikhumba esiseduze kwamehlo akho.

UClaudia unakekela isikhumba nomthandi wezempilo wesikhumba, uthisha nomlobi. Njengamanje ulandela i-PhD yakhe kwezesikhumba eSouth Korea futhi wenza ukunakekelwa kwesikhumba ibhulogi ngakho-ke angabelana ngolwazi lwakhe lokunakekelwa kwesikhumba nomhlaba. Ithemba lakhe ukuthi abantu abaningi bazi ukuthi bagqoka ini esikhunjeni sabo. Ungamhlola futhi Instagram ngemibhalo nemibono eminingi ehlobene nesikhumba.