I-Eye Twitch: Ibangelwa Yini Futhi Yenziwa Kanjani Iyeke!

-Delile

• Ukucindezeleka
• I-Caffeine noma Utshwala
• Ukushoda Kwezimbiwa
• Amehlo Omile
• I-Eye Strain
• Ukugedla imihlathi noma ukugaya amazinyo
• Ezinye Izimbangela Ezingaba Khona
• Buyekeza kwe-

Mhlawumbe okuwukuphela kwento ecasula kakhulu kunokulunywa ongeke ukwazi ukukuklwebha, ukudikiza iso okungazibandakanyi, noma i-myokymia, umuzwa abaningi bethu abawujwayele. Ngezinye izikhathi i-trigger isobala (ukukhathala noma ukungezwani komzimba ngezikhathi ezithile zonyaka), kanti ngezinye izikhathi kuyimfihlakalo ephelele. Izindaba ezimnandi ukuthi akuvamile ukuthi kube yisizathu sokukhathazeka. “Izikhathi eziyisishiyagalolunye kweziyi-10, [ukunyakazisa amehlo] akuyona into okumelwe sikhathazeke ngayo, kumane nje kuwukucasula ngaphezu kwanoma yini enye,” kusho uDkt. Jeremy Fine, udokotela waseLos Angeles. Kepha ukuthi akuyona ingozi akusho ukuthi kufanele uklabalase futhi uyithwale. Besicela ochwepheshe ukuthi babelane ngezizathu ezithile ezingaziwa ukuthi kungani lokhu kwenzeka namathiphu wokuthi ungakuyeka kanjani ngokushesha.

Ukucindezeleka

Ukugcizelele kube yisizathu sokuqala sokubamba iso, noma ukuqunjelwa kwamehlo, kusho uDkt Monica L. Monica M.D., okhulumela imitholampilo weAmerican Academy of Ophthalmology. "Ngokujwayelekile isiguli sibhekana nokudikiza isonto noma ngaphezulu uma kukhona okusikhathazayo, sisezivivinyweni zokugcina, noma singalali kahle."

Ezimweni eziningi, ukudidizela kuyazixazulula kukodwa uma isimo esicindezelayo sesiphelile, kepha ukwenza umzamo wokunciphisa ingcindezi empilweni yakho noma ukwenza ezinye izindlela zokubhekana nokukhathazeka njengokuzindla kungasiza. Ucwaningo lubonisa ukuthi abantu abajwayela ukuzindla okunengqondo-ukuhlala buthule uvale amehlo futhi baphindaphinde igama noma "i-mantra" kaningi imizuzu engu-20 ngosuku bazuza izinzuzo ezibalulekile zempilo yengqondo.

I-Caffeine noma Utshwala

Ochwepheshe abaningi bakholelwa ukuthi izikhuthazi ezikwe-caffeine kanye / noma ezakhiweni zokuphuza utshwala zingaletha iso elibi, ikakhulukazi uma lisetshenziswa ngokweqile. “Ngiyazi ukuthi akunangqondo ukuthi ngitshele iziguli zami ukuthi ziqhelelane ne-caffeine notshwala, kodwa uma usanda kukhulisa ukudla okuvamile, ungase ufune ukuhlehlisa,” kusho uJulie Miller, MD, ipulasitiki elizinze eNew Jersey. udokotela ohlinzayo ogxile kwezempilo yamehlo.

Uma kukhulunywa ngokuphuza kwakho uketshezi, kubalulekile ukuthi uhlale unamanzi ahlanzekile futhi uziqhelelanise noshukela wangempela nowokufakelwa, "kungeza uDkt. Katrina Wilhelm, udokotela oqinisekisiwe webhodi ye-naturopathic. Uma ungakwazi ukusika inkomishi yakho yasekuseni, zama ukuzikhawulela esiphuzweni esisodwa sekhofi ngosuku. Noma zama ukuphuza enye yalezi zinto ezi-15 zokudala zekhofi esikhundleni salokho.

Ukushoda Kwezimbiwa

Ngokusho kukaDkt. Fine, ukushoda kwe-magnesium ukungalingani okuvame kakhulu kokudla okunomsoco okuholela ekushintsheni kwamehlo. Uma i-twitch iqhubeka iphindelela noma ikukhathaza ngempela, uphakamisa ukuthi kuhlolwe amazinga akho we-magnesium (ukuhlolwa kwegazi okulula konke okudingayo). Uma untula, gxila ekudleni ukudla okunothe kakhulu kwe-magnesium njengesipinashi, ama-alimondi, ne-oatmeal, noma uqale ukuthatha isengezo se-magensium sokuthenga ukuze uhlangabezane kalula nezidingo zakho zansuku zonke (310 kuya ku-320mg yabesifazane abadala, ngokusho Isikhungo Sezokwelapha seNational Academy of Sciences).

Amehlo Omile

Amehlo omile ngokweqile "angaba ngumphumela wokuguga, ama-contact lens, noma imithi ethile," kusho uDkt. Kepha imvamisa kukhona isixazululo esilula. UDkt. Fine uphakamisa ukuthi ushintshe othintana nabo kaningi njengoba uyalelwe futhi uhlole imiphumela emibi yanoma yimiphi imithi oyiphuzayo. Ungaphinde "uphazamise ubuchopho ngokubeka izinyembezi zokufakelwa noma amanzi abandayo esweni lakho," kuphakamisa uDkt.Benjamin Ticho, ongudokotela ohlola amehlo futhi ongumlingani e-The Eye Specialists Center.

I-Eye Strain

Izinto eziningi zingadala ubunzima bamehlo (kanye nejwabu leso elishayayo eliphumela), kusho uDkt. Ezinye zezinto ezijwayele ukwenziwa kubalwa ukungazigqoki izibuko zelanga ngosuku oluqhakazile, ukufaka izibuko zamehlo ezinencwadi kadokotela engalungile, ukubuka ikhompyutha yakho amahora amaningi ngaphandle kwesembozo se-anti-glare, nokusetshenziswa kwe-smartphone noma ithebhulethi. "Yeka amehlo akho ikhefu! Gqoka izibuko zelanga, gqoka izibuko zakho, bese usuka kude nezinto ezisetshenziswayo," uyanezela.

Ukugedla imihlathi noma ukugaya amazinyo

Abantu abaningi baqinisa imihlathi noma bagedle amazinyo ngenkathi belele, ngakho-ke kungenzeka ukuthi uyakwenza ungazi nokwazi! Uma usola ukuthi kungenzeka ukuthi uyagaya (omunye wakho obalulekile kungenzeka akwazi nokukuzwa), uhambo oluya kudokotela wamazinyo lungaveza iqiniso ngokushesha. Uma bekutshela ukuthi "uyaxubha," igama elimnandi lokugedla amazinyo, buza mayelana nezinketho ezifana nokugqoka isilinda emlonyeni ebusuku. Okwamanje, ukuzilolonga emhlathini nasemlonyeni wakho kungasiza ekudambiseni noma yibuphi ubuhlungu, yize kuzwakala kukuncane.

Ezinye Izimbangela Ezingaba Khona

Kwesinye isikhathi ukudikiza kwamehlo kungakhombisa inkinga enkulu yezempilo. I-Hypoglycemia, isifo sikaParkinson, iTourette's Syndrome, nokungasebenzi kahle kwemizwa konke kungadala iso lakho ukuba lishaye. Uma uzame wonke amakhambi ashiwo ngaphambili futhi awutholanga ukukhululeka kanye / noma unezinye izimpawu ezikhathazayo, bona udokotela wakho ngokushesha.

Buyekeza kwe-