15 Okufanele ukwenze nokungafanele ukwenziwe ukuze ugeze ubuso bakho ngendlela efanele

-Delile

• Yenza: Susa ngokufanelekile konke ukwakheka kwakho kuqala
• Ukususwa kobuso kuqinisekisiwe
  
• Musa: Bust out the generic bar soap
• Yenza: Sebenzisa amanzi asivivi
• Musa: Iya ngqo kwindwangu yokuwasha
• Yenza: Nikeza amanzi we-micellar isibhamu
• Musa: Hlanya ithuluzi
• Yenza: Nikeza i-sonic yokuhlanza ibhulashi ngokushesha
• Musa: Yima esilevini sakho
• Yenza: Pat womile ngethawula elithambile
• Musa: Ngaphezulu kokugeza
• Yenza: Sebenzisa inani elinconyiwe
• Musa: Ngokweqile ngokweqile
• Abahlanza ukugwema
  
• Yenza: Qeda nge toner
• Musa: Miss ukuthambisa
• Yenza: Linga inqubo yakho
• Ithuluzi lakho lokuhlanza:
  

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Phila ngale mithetho ngesikhumba esijabule, esizolile

Kungabonakala njengenye yezindlela ezilula kakhulu, eziqondile encwadini. Kepha ukugeza ubuso bakho kuthatha isikhathi nokunakwa - futhi ukukwenza ngendlela efanele kungenza umehluko phakathi kwesikhumba esikhanyayo nokugqashuka kwezinduna.

“Abaningi bakholelwa ukuthi udinga ukugeza ubuso bakho kuphela ukususa izimonyo noma uma kubukeka kungcolile. Empeleni, kunconywa ukuthi ugeze ubuso bakho kabili ngosuku, ”kusho uDkt Jennifer Haley, udokotela wesikhumba oqinisekiswe ibhodi waseScottsdale, e-Arizona.

Kodwa-ke, inani lezikhathi ogeza ngazo ubuso bakho zingase zingabi ngaphansi kuka Kanjani umsebenzi usuphelile.

Akunandaba ukuthi uhlobo lwesikhumba sakho, ukuthungwa, noma isimo samanje, uDkt Haley ugcizelela ukuthi inqubo yokuhlanza ebusuku ibaluleke kakhulu.

"Ukususa ukwakheka, ukungcola, nokushuba kusukela osukwini kuzosiza ukulungiselela isikhumba semithi yakho yokunakekelwa kwesikhumba, kanye nokweseka isikhumba ezinqubweni zaso zokuvuselela nokuvuselela ubusuku bonke," esho.

Ulungele ukuqala okuhlanzekile? Landela lokhu okumele ukwenze nokungafanele ukwenze kusuka kudokotela besikhumba.

Yenza: Susa ngokufanelekile konke ukwakheka kwakho kuqala

Sebenzisa isikhuphuli esimnene sokwenza umsebenzi ngaphambi kokuba uqale ukuhlanza empeleni - ikakhulukazi ngaphambi kokulala.

"Ama-pores asetshenziselwa ukukhipha ubuthi ubusuku bonke futhi uma eminyene, konke kuzokwenzelwa isipele futhi kubukeke kuminyene," kusho uDkt Haley. I-FYI, lokhu kusebenza kuzo zonke izinhlobo zesikhumba, noma ngabe uthole ungqimba lwangaphandle oluqinile.

Ukususwa kobuso kuqinisekisiwe

• Ngezimbotshana ezivalekile, zama indlela yokuhlanza ephindwe kabili. Lesi sinyathelo esinezinyathelo ezimbili sisebenzisa uwoyela wemvelo (i.e.i-castor, i-olive, i-sunflower) ukususa ukungcola kosuku bese kudinga ukugeza ubuso ngobumnene ukusiza ukugeza uwoyela.
• Gcoba i-swab kakotini emanzini we-micellar, i-makeup remover, noma uwoyela wemvelo ukuze ususe ukwakheka okuzungeze amehlo. I-swab yekotini ikusiza ukuthi ubhekane kahle nezindawo ezivalwe ngokuqinile ngaphandle kokuhudula isikhumba sakho.

Musa: Bust out the generic bar soap

Ngaphandle kokuthi zenzelwe ngokukhethekile ubuso, insipho yebha ingashintsha ibhalansi ye-pH yesikhumba (evumela amabhaktheriya amaningi nokukhula kwemvubelo).

Akumangazi: Ukuhlanzwa ebusweni, ikakhulukazi ama-balms wokuhlanza, enzelwa isikhumba esibucayi.

“Kunokuthambekela kokuthi abantu babheke‘ amagwebu ’, ngoba bacabanga ukuthi uma ingagwebi akukona ukuhlanza. Kodwa ukukhihliza amagwebu kungasiphuca isikhumba sakho uwoyela wemvelo owengeziwe, ”kusho uDkt. Erum Ilyas, udokotela wesikhumba oqinisekisiwe webhodi waseKing of Prussia, ePennsylvania.

Umuntu uyakufakazela lokhu, ephetha ngokuthi ama-surfactants (okuvumela abahlanzayo ukuthi badilize uwoyela ukuze amanzi ageze ukungcola) avimbele ama-molecule esikhumba sakho ukuthi angahlali ngendlela - emvelo futhi enempilo.

Yenza: Sebenzisa amanzi asivivi

Ake sichithe insumansumane: Ama-pores akuyona iminyango. Amanzi ashisayo awawavuli, namanzi abandayo awawavali.

Iqiniso ukuthi ukushisa kwamanzi ngokweqile kungadala ukucasuka ngakho-ke kungcono ukunamathela emhlabathini ophakathi. Awufuni ukubona isikhumba esikhanyayo ekukhanyeni kwakho lapho ubheka phezulu.

Musa: Iya ngqo kwindwangu yokuwasha

Ukukhuhla kungaphula isikhumba semigoqo yaso yokuvikela yemvelo. Indlela enhle yokuhlanza isikhumba ukusebenzisa izinzipho zeminwe, okungenani iminithi noma emibili.

"Ukukhipha ngokweqile, funa izithako ezihlanzayo eziqukethe i-salicylic acid, i-glycolic acid, i-lactic acid noma ama-enzyme wezithelo," kusho uDkt Haley.

"Ukuvumela le mikhiqizo ukuthi ingene esikhunjeni imizuzwana engama-60 kuya kwengu-90 izowenza lo msebenzi, noma ukusula izimbotshana nokususa amangqamuzana esikhumba afile ukunikeza ukukhanya okuhle."

Yenza: Nikeza amanzi we-micellar isibhamu

Lawa ngamanzi aqukethe ama-micelle molecule anamathisela izimonyo nodoti futhi awaphule.

"Abanye abantu, ikakhulukazi labo abangazifaki izimonyo, bangaphunyuka ngamanzi ama-micellar njengabahlanzayo," kusho uDkt Haley. "Uma ukhempa noma kwenye indawo ngaphandle kwamanzi, amanzi ama-micellar angahlanza ubuso bakho futhi awudingi nokuthi ukhishwe."

Musa: Hlanya ithuluzi

“Ucwaningo lukhombisa ukuthi inani lamagciwane akhela phezu kwezipontshi ze-loofah liwubufakazi bokuthi la kungenzeka ukuthi awusiwo umqondo omuhle, ngaphandle uma ucophelela ngokuwahlanza njalo kwisisombululo se-bleach,” kusho u-Ilyas, oncoma ukuthi usebenzise izandla zakho njengethuluzi.

"Ngemuva kwakho konke, uma usunensipho namanzi kuzo zihlanzekile."

Yenza: Nikeza i-sonic yokuhlanza ibhulashi ngokushesha

Kodwa-ke, isikhumba esinamafutha singahlomula ekuhlanzweni kwe-sonic, ubuchwepheshe obusebenzisa imisipha emincane ukuhlanza izimbotshana.

IClarisonic iyithuluzi elithandwayo lokuhlanza i-sonic, elinezinhlobo eziningana zamakhanda ezinwele zezinhloso ezahlukahlukene, kusuka ekukhanyeni kuye ekunciphiseni izinduna. Uma unesikhumba esibucayi, ungafuna ukukhawulela ukuthi ulisebenzisa kangaki leli thuluzi, ngoba lingacasula isikhumba sakho.

Musa: Yima esilevini sakho

I-jawline nentamo yakho kuthanda ukungcola nokwakhiwa kwemfucumfucu. Futhi badinga uthando, nabo.

Lapho unikeza ubuso bakho imassage yokuhlanza, gcoba iminwe yakho ngokunyakaza phezulu ukuze ujikeleze futhi ukhuthaze isikhumba sakho ukuthi sihlale siqinile futhi siphakanyiswe ngokwemvelo.

Lokhu futhi unikeze ubuso bakho ikhefu lemisipha elidingekayo kusukela osukwini olucindezelayo.

Yenza: Pat womile ngethawula elithambile

Isikhathi sokucabanga kabusha ukuthi kome umoya. Ukushiya amanzi econsa ebusweni bakho akuyifaki amanzi; empeleni, lapho amanzi ehwamuka, angaholela ekomeni.

Khumbula ukushaya kancane ngethawula elithambile, elwa namagciwane, uqaphele kakhulu endaweni ezwelayo engaphansi kweso, ngemuva kokuthi usuqedile.

Musa: Ngaphezulu kokugeza

“Imvamisa abantu bayakhohlwa ukuthi kungenzeka futhi ukuthi bageza ubuso babo eshaweni. Uma uphonsa eminye imizila yokuwasha kusinki kabili ngosuku kusho ukuthi uthola ezintathu ngaphakathi [futhi] lokhu kungahle kube ngokweqile, ”kusho uDkt. Ilyas, enezela ngokuthi labo abanesikhumba esomile kufanele bacabangele ukunciphisa ukugeza.

Yenza: Sebenzisa inani elinconyiwe

Uma uzibuza ukuthi kungani umhlanzi wakho engasebenzi njengoba ethembisile (noma njengoba kunconyiwe), hlola ukuthi usebenzisa malini. Kwabahlanzi be-splurge, kungahle kube nesilingo sokusebenzisa okungaphansi kokunconyiwe ukwengeza ukusetshenziswa noma ukonga imali. Musa!

Uma ungabaza, funda ilebula ukuthola inani elinconyiwe. Imikhiqizo ivame ukudlula ezivivinyweni nasekuhlolweni ukuthola inani eliphumelela kakhulu (futhi eliphephile) ukuze lisetshenziswe ngokujwayelekile.

Musa: Ngokweqile ngokweqile

Isikhumba sakho sinesithiyo semvelo esisivikelayo futhi sisisize sigcine umswakama. Ngenkathi ukusebenzisa i-scrub noma i-cleanser enobuhlalu kungazizwa ithambile ngosuku lokuqala, khuhla kanzima noma ukusebenzisa le mikhiqizo nsuku zonke kungalimaza ungqimba olungaphandle kakhulu lwesikhumba.

Esinye isibonakaliso sokukhishwa ngokweqile kwesikhumba yi-hypersensitivity yesikhumba. Lokhu kungadala ukucasuka, ukuqhuma, nokuzwa okuhlabayo lapho ufaka imikhiqizo.

Qaphela abahlanzayo nsuku zonke abagqugquzela ukukhipha izithako ezisebenzayo njenge-alpha-hydroxy acids (i-lactic, i-glycolic, izithelo) ne-beta-hydroxy acids (i-salicylic, i-willow bark extracts) ngoba lokhu kunamandla amakhulu ekunciphiseni isikhumba.

Abahlanza ukugwema

• insipho yebha
• enamakha noma edayiwe
• abahlanzayo abanokhahlo
• abahlanzayo abakhipha nsuku zonke

Yenza: Qeda nge toner

Yize kungesona isinyathelo sokugeza ubuso, abaningi bavame ukuphuthelwa ukubaluleka kwalokhu okulandelayo: ukulinganisa kabusha isikhumba sakho.

Ama-toners amafomula alula, uketshezi ekuqaleni asetshenziselwe ukusetha kabusha i-pH yesikhumba sakho ukuze ikwazi ukuzivikela kumagciwane nasengozini. Manje ama-toner amaningi eza nezinzuzo ezengeziwe ezikhomba ukukhathazeka okuthile.

Bheka izithako ezifana:

• rosewater, enezinto ezilwa nokuguga
• i-chamomile, eyaziwa ngezimpawu zayo zokwehlisa umoya
• i-salicylic acid noma i-witch hazel yokulwa nezinduna

Ukufaka i-toner, vele ufake okuncane ebhokisini likakotini elizoswayipha kuzo zonke izindawo zakho zokukhathazeka, njenge-T-zone enamafutha.

Musa: Miss ukuthambisa

Ngokungeziwe ku-toning, qiniseka ukuthi usiza isikhumba sakho sihlale siswakeme. Abanye abantu bathanda umuzwa "oqinile" ngemuva kokugeza ubuso babo, kodwa empeleni ukoma ngokweqile, ngokusho kukaDkt Ilyas.

“Isikhumba sakho singaqala ukuzwela ngemuva kwalokho, noma size sicwebe noma siqhekeze. Ukuthambisa amafutha kuvikela isikhumba sakho ekomeni ngokweqile. ”

Uma isikhumba sakho siqhubeka sizwa somile ngemuva kokuwashwa, bheka ukushintsha izinto zokuhlanza. Khetha okokuhlanza okuncane noma okususa uwoyela.

Yenza: Linga inqubo yakho

Ukuzama nokufunda - ukuthola abantu abanezinhlobo zesikhumba ezifana nezakho nokuzama izindlela zabo kanye nemikhiqizo ye-grail engcwele kungenye yezindlela zokuhlola.

Isibonelo, abantu abanesikhumba esinamafutha bazothola ukuwasha kabili ngosuku kugcina izinduna zibheke. Abantu abangadingi ukunakekelwa kwesikhumba noma izimonyo bafunga ngamanzi kuphela (mhlawumbe ngoba abakaze balimaze umkhawulo wabo wesikhumba ngama-acid noma ngama-exfoliants - kanye ne-genetics).

Konke lokhu ukusho: ukuwasha kuyisinyathelo sokuqala nesinye sokugcina isimo semvelo sesikhumba sakho. Okunye kuncike kuwo wonke amanye ama-serum, ama-moisturizers, inkungu, imaski yobuso - uhlu lungaqhubeka unaphakade - ufuna ukulusebenzisa. Nokudla okudlayo, ukuthi uzivocavoca kanjani umzimba, nokuthi ububeka kuphi ubuso bakho (ifoni yakho ingaba yinto engcolile).

Ngakho-ke indlela engcono yokunquma ukuthi kufanele ugeze kanjani ubuso bakho ukuthola izinhloso zakho zokuhlanza (okusheshayo, isinyathelo esisodwa, kanye ngosuku?) Nemikhawulo (uhlobo lwesikhumba, inhlanzeko yamanzi, uhla lwamanani, njll.) Bese usuka lapho.

Ithuluzi lakho lokuhlanza:

• Isikhucululi esimnene, noma esincane (uma ufisa ukukuhlanza kabili)
• Ibhulashi elihlanza i-sonic, uma unesikhumba esinamafutha
• Indwangu elwa namagciwane ukoma ubuso
• Ongakukhetha: amanzi we-micellar wokuhamba nokususwa kwezimonyo

UKelly Aiglon uyintatheli yezindlela zokuphila futhi usomaqhinga wamaqhinga egxile kakhulu kwezempilo, ebuhleni nasempilweni. Lapho engaculi indaba, uvamise ukutholakala estudiyo sokudansa efundisa iLes Mills BODYJAM noma i-SH'BAM. Yena nomndeni wakhe bahlala ngaphandle kweChicago futhi ungamthola ku-Instagram.