Ukukhwehlela komzimba: izimpawu, izimbangela nokuthi yini okufanele uyenze

-Delile

• Izimbangela ukukhwehlela komzimba
• Izimpawu eziyinhloko
• Yelashwa kanjani
• Isiraphu yemvelo yokukhwehlela okweqile
• Ukwelashwa kwasekhaya kokukhwehlela okweqile

Ukukhwehlela komzimba kuyindlela yokukhwehlela eyomile nephikelelayo evelayo noma nini lapho umuntu ehlangana nento engeyena i-allergenic, engaba uthuli (uthuli lwasekhaya), izinwele zekati, izinwele zezinja noma impova evela emithini nasemithini, isibonelo.

Lolu hlobo lokukhwehlela luvame kakhulu entwasahlobo nasekwindla, yize lungavela futhi ebusika, njengoba izindawo zivame ukuvalwa kakhulu ngalesi sikhathi sonyaka, okudala ukuqoqwa kwezinto ze-allergenic emoyeni.

Izimbangela ukukhwehlela komzimba

Ukukhwehlela komzimba kuhlobene nokungezwani nokuphefumula, izimbangela eziyinhloko kuthuli (uthuli lwasekhaya) kanye nempova yezitshalo, isibonelo.

Ngaphezu kwalokho, ukukhwehlela okungezwani nakho kungenzeka ngenxa yokuba khona kwesikhunta emvelweni, izinwele zezilwane kanye nezimpaphe noma izinto ezikhona emvelweni, njengamakha, i-pool chlorine noma intuthu kagwayi, isibonelo. Ngakho-ke, kuyinto ejwayelekile kubantu abanesikhwehlela esingezwani nokugula ukuthi baphathwe i-rhinitis noma i-sinusitis, ngokwesibonelo.

Izimpawu eziyinhloko

Ukukhwehlela komzimba kuyabonakala ngokuba kome, ukuphikelela nokucasula, okungukuthi, ukukhwehlela okungekho phlegm noma enye imfihlo, eyenzeka kaningi ngosuku, ikakhulukazi ebusuku, futhi lapho iqala kubonakala sengathi ngeke ime .

Umuntu angaba nokungezwani komzimba nokuphefumula angakwazi. Ngakho-ke, uma kukhona ukukhwehlela okomile nokuphikelelayo, kubalulekile ukuya kumuntu owelapha izifo ezingezwani komzimba ukuze kwenziwe ucwaningo lokungezwani komzimba. Izingane zabazali abaguliswa yimikhuba yazo kungenzeka zihlakulele ukungezwani komzimba nokuphefumula ngakho-ke zisengozini enkulu yokuhlaselwa ukukhwehlela okwomile okungapheli.

Yelashwa kanjani

Ukwelashwa kokukhwehlela okungezwani nakho kufanele kusekelwe embangela yayo, kuqala ngokugwema ukuthintana nento ye-allergenic. Ukuze uthole usizo ngokushesha, i-antihistamine ingakhonjiswa. Ukuphuza amanzi amaningi kunokujwayelekile kuzosiza ukudambisa umphimbo, kunciphise ukukhwehlela okuncane. Udokotela uzobe esekhombisa ukwelashwa okuqondile nokusebenzayo.

Bona ukuthi ungazilungiselela kanjani amakhambi asekhaya ngokukhwehlela kule vidiyo elandelayo:

Isiraphu yemvelo yokukhwehlela okweqile

Ama-syrups okuzenzela ayindlela enhle yokuqeda izimpawu ezihlobene nokukhwehlela okweqile. Isanqante kanye noju lwesiraphu noma isiraphu ye-oregano kuyizindlela ezinhle zokulwa nezimpawu zokukhwehlela okweqile, njengoba lokhu kudla kunezici ezinciphisa i-reflex yokukhwehlela. Nakhu ukuthi ungalungisa kanjani isiraphu yokukhwehlela eyenziwe ekhaya.

Ukwelashwa kwasekhaya kokukhwehlela okweqile

Ukwelapha kahle ekhaya ukhwehlela owomile, okungenye yezimpawu zokukhwehlela komzimba, ukuthatha isiraphu yezinyosi ne-propolis nsuku zonke, ngoba izogcina indawo yomphimbo ihlanzekile futhi inamanzi, ngaleyo ndlela inciphise izehlakalo zokukhwehlela.

Izithako

• 1 isipuni soju;
• Amaconsi ama-3 we-propolis akhiphe.

Imodi yokulungiselela

Hlanganisa izithako kahle bese uthatha okulandelayo. Kunconywa ukuthatha izipuni ezimbili kuya kwezingu-3 zaleli khambi lasekhaya lokukhwehlela ngosuku. Funda ngezinye izinketho zekhambi lasekhaya lokukhwehlela komzimba.

Yize leli khambi lasekhaya lisiza ukwehlisa ukukhwehlela, ukwelashwa kokukhwehlela okungezwani nakho kufanele kwenziwe njalo ngokuphuza amakhambi okwaliwa, ngaphansi kwesincomo sezokwelapha.