Konke Odinga Ukukwazi Ngokuphekwa Kobuso
-Delile
- Ngabe ukusika ebusweni kufana nokubhinca umzimba?
- Isebenza kanjani?
- Ziyini izinzuzo?
- Ngabe izoshiya imihuzuko?
- Ingabe ikhona eminye imiphumela emibi noma izingozi?
- Ungazisebenzisa yini izinkomishi zobuso ekhaya?
- Ngiqala kanjani?
- Ngimthola kanjani umhlinzeki?
- Yini okufanele ngiyilindele ekuqokweni kwami?
- Okubalulekile
Kuyini ukugoqwa kobuso?
I-Cupping enye indlela yokwelapha esebenzisa izinkomishi zokudonsa ukuvuselela isikhumba sakho nemisipha yakho. Kungenziwa ebusweni noma emzimbeni wakho.
Ukudonswa kukhuthaza ukwanda kokujikeleza kwegazi, okungasiza ukukhulula ukungezwani kwemisipha, ukukhuthaza ukulungiswa kwamaseli, nokusiza kokunye ukuvuselelwa.
Futhi kuthiwa ukuthuthukisa ukugeleza kwe- "qi" yakho (ebizwa ngokuthi "chee"). I-Qi igama lesiShayina elisho amandla empilo.
Yize lo mkhuba ugxile kakhulu kwi-Traditional Chinese Medicine, ukuthi amarekhodi okuqala angokomfanekiso avela eGibhithe lasendulo.
Ngabe ukusika ebusweni kufana nokubhinca umzimba?
Yebo no cha. Yize zisuselwa kumgomo ofanayo wokubuyiselwa, ukuphekwa ebusweni nasemzimbeni kwenziwa ngendlela ehlukile.
Izinkomishi zobuso ngokuvamile zincane futhi zithambile. Zisetshenziselwa ukudonsa kahle isikhumba kude nezendlalelo ezijulile ze-fascia. Lokhu kwandisa ukugeleza kwegazi kuya endaweni futhi kuvuselele isikhumba ngaphandle kokushiya amamaki enkomishi ngemuva.
"Ngokuhamba kwesikhathi lo mkhuba wenza ngcono ukubonakala futhi unciphise imigqa nemibimbi emihle," kusho u-Ananda Emily Reese, LAc, weReese Acupuncture.
Ukupheka umzimba, ngakolunye uhlangothi, kusetshenziselwa ikakhulukazi ukunciphisa izinhlungu.
Amamaki endebe cishe ngaso sonke isikhathi ashiywa ngemuva, kepha afeza injongo yokuxilonga; ubukhulu, ukuma, nombala kuthiwa kukhombisa inani "lokumisa" noma ukwakheka kwemfucumfucu yeselula. Lezi zimaki ziyaphela njengoba uhlelo lwakho lwe-lymphatic lucubungula imfucuza.
Isebenza kanjani?
Umphumela wokudonsa udonsela igazi endaweni yesikhumba ngaphansi kwenkomishi. Lokhu kugcwalisa izicubu ezizungezile ngegazi elisha futhi kuthuthukisa ukwakheka okusha kwemithambo yegazi.
I-Cupping futhi ikhuthaza ukuvuvukala okuyinyumba. Ukuvuvukala okuyinyumba kuyindlela yokuhlukumezeka okungenayo i-pathogen. Ngokupheka, kubangelwa ukuhlukumezeka ngomshini.
Ukudonsa okufana nomshini kwehlukanisa izingqimba ezahlukahlukene zezicubu, okuholela ku-microtrauma nokudwengula. Lokhu kudala impendulo yokuvuvukala, kugcwale indawo ngamaseli amhlophe egazi, ama-platelets, nezinye izinsiza zokupholisa.
Ziyini izinzuzo?
Ukupheka ebusweni kukhonjisiwe ku:
- ukwandisa ukujikeleza kwegazi okunothe oksijini
- qinisa izicubu zesikhumba nezokuxhumana
- khuthaza amaseli abhekele ukukhiqizwa kwe-collagen
- phumula ukungezwani kwemisipha
Ngenxa yalokhu, umkhuba kuthiwa:
- khanyisa isikhumba
- ukunciphisa ukubonakala kwezibazi, imigqa emihle, nemibimbi
- isilevu sethoni, umhlathi, intamo, nokuhlobisa
- ukunciphisa ukukhukhumeza
- lawula ukukhiqizwa kukawoyela
- thuthukisa ukulethwa komsoco nokumuncwa komkhiqizo
Ngabe izoshiya imihuzuko?
Ukupheka ebusweni akufanele kushiye imihuzuko. Kodwa-ke, ukulimaza kungenzeka uma inkomishi ishiywa endaweni efanayo isikhathi eside kakhulu. UReese uthi ukushintsha kombala kungenzeka ngemizuzwana nje emihlanu, ngakho-ke qiniseka ukuthi ugcina inkomishi ihamba.
Ingabe ikhona eminye imiphumela emibi noma izingozi?
Yize ukugcoba ubuso ngokuvamile kubhekwa njengokuphephile, imiphumela emibi emibi kungenzeka. Zivame ukwenzeka ngesikhathi noma ngokushesha ngemuva kokwelashwa.
Ungahle uhlangabezane nesikhashana:
- isiyezi
- ubumhlophe
- isicanucanu
- izithukuthuku ezibandayo
Enkulumweni ye-imeyili, uLana Farson, i-LAc kanye nothisha e-Acupuncture and Integrative Medicine College, beluleke ngokusebenzisa inkomishi ebusweni ebusweni besikhumba esiphukile noma esivuvukele. Lokhu kufaka phakathi ukuqubuka okusebenzayo, ukuqubuka, nezilonda.
Ungazisebenzisa yini izinkomishi zobuso ekhaya?
Ikhithi yokupheka ekhaya ikhona, kepha ungakuthola kulula ukuphumula ngaphansi kokunakekelwa nguchwepheshe. Lokhu kungavumela uhlelo lokusebenza oluthe xaxa.
Ukubona uchwepheshe kuqinisekisa nokuthi inqubo elandelwayo iyalandelwa.
Uma unquma ukuthi ufuna ukuzama ukupheka ekhaya, cela udokotela wakho akuthole. Bangaphendula noma imiphi imibuzo ongase ube nayo futhi bangakwazi ukuncoma ikhithi yasekhaya ehlonishwayo.
Isixwayiso: Ungaqala ukulinyazwa okungafuneki ngenkathi ucwenga inqubo yakho. Kungathatha futhi isikhathi eside ukufeza imiphumela oyifunayo.
Ngiqala kanjani?
Kunezinhlobonhlobo zamakhithi ahlukahlukene okupheka ongawasebenzisa. Ezinye izinkomishi zenziwe ngopulasitiki abanzima, kanti ezinye zithambile futhi zifana nejeli. Kokubili kungasebenza ngokulinganayo, ngakho-ke ekugcineni kufinyelela kokuthandayo.
Kufanele njalo ulandele izinkomba kukhithi yakho yokupheka.
Imihlahlandlela ejwayelekile iphakamisa lezi zinyathelo:
- Geza ubuso bakho bese umile kancane.
- Hlikihla kancane ubuso bakho ngezandla zakho ukudedela ukungezwani kokuqala.
- Yize uwoyela wobuso ungazikhethela, ukusebenzisa ungqimba olukhanyayo esikhunjeni sakho kungasiza ekunciphiseni ubungozi bokulimala lapho uhambisa izinkomishi.
- Qala ngokufaka inkomishi encane esilevini sakho nasemlonyeni wakho. Shiya inkomishi endaweni yayo imizuzwana embalwa bese unyukela phezulu endaweni entsha.
- Shintsha izinkomishi ezincane ngezinkomishi ezinkulu njengoba kudingeka, njengalapho ufika ebunzini lakho.
- Qhubeka uze ukhombe ngempumelelo zonke izindawo ozifunayo.
- Uma usebenzise uwoyela wobuso, hlanza ubuso bakho bese uyomisa. Ngaphandle kwalokho, sebenzisa ukusaphazeka kwamanzi afudumele ukuvula ama-pores akho.
- Qhubeka nenqubo yakho yobuhle noma yokunakekelwa kwesikhumba. Ukupheka ebusweni kuthiwa kukhulisa ukumuncwa komkhiqizo, ngakho-ke manje isikhathi sokufaka isicelo.
Ungaqaphela ukubomvu okuncane nokucasuka ngemuva kwalokho. Lokhu kujwayelekile futhi kufanele kwehle kungakapheli amahora ambalwa.
UCJ, umfundi owenza unyaka wokuqala wokuthoma, ukhetha inkomishi ebusuku ukuze noma yikuphi ukucasuka okuvelayo kudlule ekuseni.
Uthi: “Ngishawa ngaphambi nje kokuba ngilale. “Ngisanda kugeza, ngafaka i-serum ebusweni futhi ngaqala ukupheka. Uma ngidinga i-glide engaphezulu, ngifaka uwoyela wobuso. Izinkomishi zami zisetshenziswa yimina kuphela, ngakho-ke ngemuva kwalokho ngivele ngiziwashe ngensipho namanzi. ”
Izinkomishi ezincane zisebenza kahle kakhulu ezindaweni ezizwelayo, kufaka phakathi ngaphansi kwamehlo akho namashiya, ngasekhaleni lakho naku-T-zone, nasemlonyeni wakho. Izinkomishi ezinkulu zisebenza kahle kakhulu ezindaweni ezinkudlwana zesikhumba, ezifana nebunzi lakho, izihlathi, kanye nasemhlathini wakho.Ngimthola kanjani umhlinzeki?
Ungathola umhlinzeki wokupheka ebusweni ngokwenza usesho olulula ku-Google ngama-acupuncturists endawo agxile ekuvuseleleni ubuso.
I-Acupuncture Namuhla, indawo ehamba phambili yezindaba ze-Traditional Chinese Medicine, inikeza umkhombandlela we-inthanethi wabasebenzi be-Chinese Medicine kulo lonke elase-United States. Ungakucwenga ukusesha kwakho ukuze ubheke odokotela bendawo abagxile ekuphekeni noma ekulolongeni ubuso.
ICuppingtherapy.org ibamba inkomba yamazwe omhlaba yama-acupuncturists nabanye abasebenza ngokupheka.
Njenganoma yikuphi ukwelashwa, kufanele usethe ukubonisana ngaphambi kweseshini yakho yokuqala. Thatha lesi sikhathi ubuze ngemininingwane yabo, ukuthi baqeqeshwe kuphi ekulolongeni ubuso, nokuthi basebenze isikhathi esingakanani ukwenza lo mkhuba othile.
Yini okufanele ngiyilindele ekuqokweni kwami?
Okuhlangenwe nakho kwakho kukonke kuzoya ngesitayela sokwenza umhlinzeki wakho ngamunye.
Uma umhlinzeki wakho ekunikeza kuphela ukugcotshwa ebusweni, iseshini yakho ingaba mfushane njengemizuzu eyi-10. Uma bebhangqa ukupheka nezinye izindlela zokwelapha, iseshini yakho ingahlala imizuzu engama-30 noma ngaphezulu.
Reese ngazimbili i-cupping nge-acupuncture ukuqinisekisa imiphumela emihle. "Uma othile eza ukuzongibona ukuze nje angihlabe ebusweni, ngenza amaphuzu okulinganisa ngokulinganayo ezandleni nasezinyaweni, ngithambise ubuso bese ngipheka, bese ngisebenzisa izinaliti."
Uncoma iseshini eyodwa ngesonto kumaviki okuqala ayi-10, bese kubekwa ama-aphoyintimenti wesondlo kanye ngenyanga.
Imvamisa ayikho imingcele elandela i-aphoyintimenti. Kufanele ukwazi ukushayela noma uqhubeke nemisebenzi yakho yansuku zonke.
Okubalulekile
Ukupheka ebusweni kukhuthaza ukusakazeka, okungasiza ukunciphisa ukubonakala kwemigqa emihle nemibimbi, kwehlise ukukhukhumala, nokuningi.
Ungazama ukuphuza ubuso ekhaya, kepha kungakuhle ukuthi uthintane nodokotela onolwazi ngeseshini yakho yokuqala. Bangakwazi ukuphendula noma imiphi imibuzo onayo futhi bakwazi ukunikela ngokuholwa okwengeziwe ngezidingo zakho zokunakekelwa kwesikhumba.
U-Yaminah Abdur-Rahim ungumfundi wesibili we-Chinese Medicine and Acupuncture e-Academy nase-Chinese Cultural and Health Sciences e-Oakland, CA. Uneziqu zeBachelor’s Counselling Psychology azithola e-Antioch University Seattle. Uyazifela ngempilo yomphakathi, ukuzinakekela kanye nemvelo.
Okuthunyelwe Okusha
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