Ukukhathala kwemisipha: kuyini, izimbangela eziyinhloko nokuthi yini okufanele uyenze

-Delile

• 1. Ukuntuleka kwamaminerali
• 2. Ukushoda kwegazi
• 3. Isifo Sikashukela
• 4. Izinkinga zenhliziyo
• 5. Izifo zezinso
• Uzoya nini kudokotela

Ukukhathala kwemisipha kujwayelekile kakhulu ngemuva komzamo omkhulu kunokujwayelekile womzimba ngoba imisipha ayisetshenziswanga futhi ikhathala ngokushesha, noma ngabe kwenziwa imisebenzi elula, njengokuhamba noma ukucosha izinto, ngokwesibonelo. Ngakho-ke, iningi labantu lizwa kuphela ukukhathala kwemisipha lapho liqala ukwenza umsebenzi omusha womzimba.

Ukwehla kwamandla nokukhuphuka kokukhathala kwemisipha nakho kuyinto ejwayelekile yenqubo yokuguga, ngoba eminyakeni edlule, imisipha ilahlekelwa ivolumu, iba buthakathaka, ikakhulukazi uma ingaqeqeshiwe. Nakhu okufanele ukwenze ukunciphisa ukukhathala kulezi zimo.

Kodwa-ke, ukukhathala kwemisipha kungakhombisa nezinkinga zempilo, ikakhulukazi uma kungabangelwa yisimo esedlule noma lapho kugcina kuthinte ikhwalithi yempilo. Okulandelayo ngezinye zezinkinga ezingadala ukukhathala nokuthi benzeni esimweni ngasinye:

1. Ukuntuleka kwamaminerali

Enye yezimbangela ezinkulu zokukhathala kwemisipha, ikakhulukazi uma ibonakala kaningi, ukungabi namaminerali abalulekile emzimbeni, njenge-potassium, i-magnesium noma i-calcium. Lawa amaminerali abalulekile ekusebenzeni kwemisipha, okuvumela ukuthi unqume futhi uphumule imicu yemisipha. Ngaleyo ndlela, noma nini lapho banephutha, imisipha iba nesikhathi esinzima ukusebenza, kubangele ukukhathala okwengeziwe.

Okufanele ngikwenze: Kubalulekile ukwandisa ukusetshenziswa kokudla okunothe nge-calcium, i-potassium ne-magnesium, kepha uma inkinga ingathuthuki, kunconywa ukuthi uthintane nodokotela ojwayelekile ukuze ahlolwe igazi futhi aqinisekise ukuxilongwa, aqale ukusetshenziswa kokudla izithasiselo, uma kunesidingo.

2. Ukushoda kwegazi

Imisipha idinga i-oxygen ukuze isebenze kahle, ngakho-ke i-anemia ingenye imbangela ejwayelekile yokukhathala kwemisipha. Lokhu kungenxa yokuthi ekushoneni kwegazi kunokwehla kwenani lamaseli abomvu ahambisa umoya-mpilo osegazini aya ezicutshini, okwenza kube nokudinwa okulula.

Njengoba i-anemia ivame ukukhula kancane kancane kancane, kungenzeka ukuthi ezinye izimpawu, njengokukhathala kwemisipha, ukukhathala nokuphefumula okuncane, kungavela ngisho nangaphambi kokuba kutholakale ukuxilongwa.

Okufanele ngikwenze: uma kusolwa ukuthi kunesifo sokushoda kwegazi kungakuhle uthintane nodokotela ojwayelekile ukuze ahlolwe igazi futhi aqinisekise inkinga. Ukwelashwa ngokuvamile kuyahluka ngohlobo lwe-anemia, kepha izithasiselo zensimbi zivame ukubekwa. Bona ukuthi ungayibona kanjani i-anemia nokuthi ilashwa kanjani.

3. Isifo Sikashukela

Isifo sikashukela singenye imbangela yokukhathala, ikakhulukazi uma sihlala njalo. Lokhu kungenxa yokuthi isifo sikashukela sibangela ukwanda kwezinga likashukela egazini, okungathinta ukuzwela kwezinzwa. Ezimweni ezinjalo, imicu yemisipha enamathele emithanjeni ethintekile ivame ukuba buthakathaka noma yehluleke ukusebenza, inciphise kakhulu amandla emisipha futhi ibangele ukukhathala.

Okufanele ngikwenze: lolu hlobo lwenkinga luvame kakhulu kubantu abanesifo sikashukela kodwa abangalandeli umuthi ofanele. Ngakho-ke, kunconywa ukwelashwa ngendlela efanele noma uthintane nodokotela we-endocrinologist ukuhlola ukuthi ngabe kuyadingeka yini ukwelashwa. Qonda kangcono indlela yokwelapha isifo sikashukela.

4. Izinkinga zenhliziyo

Ezinye izinkinga zenhliziyo, ikakhulukazi ukwehluleka kwenhliziyo, zingadala ukwehla kwegazi elinomoya-mpilo elihamba emzimbeni, futhi kunciphise inani lomoya-mpilo ofinyelela emisipheni.

Kulezi zimo, kujwayelekile ukuzwa ukukhathala ngokweqile, noma ungazivocavoci umzimba, nokuzizwa uphefumula njalo. Bona ukuthi yiziphi ezinye izimpawu ezingakhombisa izinkinga zenhliziyo.

Okufanele ngikwenze: lapho kusolwa izinkinga zenhliziyo, kunconywa ukuthi uthintane nodokotela wenhliziyo ukuze uhlolwe, njenge-electrocardiogram, ukukhomba ukuthi inhliziyo isebenza kahle yini.

5. Izifo zezinso

Lapho izinso zingasebenzi ngokujwayelekile kungenzeka ukuthi kungavela ukungalingani kwenani lamaminerali emzimbeni. Ngakho-ke, uma amaminerali afana ne-calcium, i-magnesium noma i-potassium esesilinganisweni esingalungile, imisipha ingakwazi ukusebenza, idale ukwehla okuphawulekayo kwamandla nokwanda kokukhathala okujwayelekile.

Okufanele ngikwenze: uma kunomlando womndeni wesifo sezinso noma uma kukhona okusolwayo ukuthi lokhu kungaba yinkinga, kunconywa ukuthi uthintane nodokotela we-nephrologist ukukhomba ukuthi ngabe sikhona yini isifo sezinso bese uqala ukwelashwa okufanele kakhulu.

Uzoya nini kudokotela

Kuhlala kubalulekile ukuxhumana nodokotela ojwayelekile lapho ukukhathala kube khona isikhathi esingaphezu kwesonto elilodwa futhi uma ungakaqali noma yiluphi uhlobo lokuzivocavoca umzimba noma wenze noma yimuphi umzamo owengeziwe, njengokuhlanza, isibonelo. Kulezi zimo, udokotela uzohlola izimpawu ezihambisanayo futhi anga-oda ezinye izivivinyo ukukhomba inkinga bese eqala ukwelashwa okufanele kakhulu.