Yazi ukuthi ungakubona kanjani ukuntuleka kwamavithamini emzimbeni

-Delile

• Izifo Ezenziwa Ukushoda Kwamavithamini
• Izimpawu zokushoda kwamavithamini
• Yini ebangela ukuntuleka kwamavithamini
• Ukwelashwa kokuntuleka kwamavithamini

Ukuntuleka kwamavithamini, noma i-avitaminosis, ukungabikho kwamavithamini emzimbeni, okubangelwa ukungasebenzi komzimba noma ukungabi nokudla kwamavithamini ngendlela yokudla noma isengezo. Amavithamini ayadingeka ekusebenzeni kahle komzimba womuntu futhi akhona ekudleni ngokujwayelekile, kepha ikakhulukazi kwizithelo nemifino.

Indlela enhle yokudla wonke amavithamini adingekayo ukuze umzimba usebenze kahle wukudla ukudla okunempilo nokuhlukahlukene, okungcono kufaka phakathi ukudla okusha nokwenziwe ngemvelo. Kepha, ukwengezelwa ngamavithamini ngamaphilisi nakho kungenye indlela yokuvimbela ukushoda kwamavithamini (i-avitaminosis) nemiphumela yako, noma ukuselapha, yize ukusetshenziswa kwamavithamini izakhiwo kungafanele kuthathe indawo yokudla okuhle, noma kudliwe ngaphandle kokuholwa kanye nokugadwa. .

Izifo Ezenziwa Ukushoda Kwamavithamini

Ezinye izifo ezibangelwa ukungabikho kwamavithamini namaminerali kungaba:

• Ubumpumputhe basebusuku
• I-Pellagra
• Ama-Rickets
• Ukukhuluphala ngokweqile
• Izinkinga ze-Metabolic
• Ukushoda kwegazi

Ukulwa nalezi zifo, ukuvimbela kungcono kakhulu ngokudla okuhlukahlukene ngokusetshenziswa kwenyama, inhlanzi, imifino, izithelo nemifino.

Izimpawu zokushoda kwamavithamini

Izimpawu zokushoda kwamavithamini emzimbeni ziyahlukahluka kakhulu ngoba zincike kuvithamini oswele, kepha nasekuqineni kokushoda kwamavithamini. Ezinye zezimpawu nezimpawu ze-avitaminosis kungaba:

• Isikhumba esomile nesimangelengele esine-flaking
• Ukubambezeleka kokukhula ezinganeni
• Izinkinga ekukhuleni kwengqondo nezimoto ezinganeni
• Ukulala emini
• Ukukhathala

Ukuhlonza izifo ezihlobene ne-avitaminosis, ngaphezu kwezimpawu zesiguli nomlando wezokwelapha, kunezivivinyo zomtholampilo zokuthola kahle ukuthi yini i-vitamin elahlekile emzimbeni odala lesi sifo.

Yini ebangela ukuntuleka kwamavithamini

Ukushoda kwamavithamini kungadalwa ngokudla ukudla okuhlukahlukene, njengakwisimo sabantu abangathandi ukudla izithelo noma imifino eminingi, okuwumthombo wamavithamini, obizwa ngokudla okulawula, okugcina ukusebenza komzimba kufanele ukuvimbela ukuthuthukiswa kwezifo ezithile ezingaba umphumela we-avitaminosis.

Enye imbangela engaba khona yokuntuleka kwamavithamini emzimbeni kungaba ukushoda kokumunca izakhi zomzimba. Kulokhu, ngaphandle kokungeniswa kokudla okuyimithombo yamavithamini, umzimba awukwazi ukukumunca futhi umzimba ungene ku-avitaminosis. Isibonelo, esimweni sabantu abadla ama-laxatives amaningi noma abadla i-fiber eningi, angavumeli amabhaktheriya emathumbu ukuthi abilise kahle ikhekhe le-fecal futhi amunce amavithamini.

Kwesinye isikhathi ukushoda kokugaya ukudla ngenxa yokushoda kwama-enzyme athile nakho kungadala i-avitaminosis, ngakho-ke kubaluleke kakhulu ukuthi uchwepheshe wezempilo okhethekile ahlole umsuka we-avitaminosis.

Ukwelashwa kokuntuleka kwamavithamini

Ukwelashwa okungcono kakhulu kokuntuleka kwamavithamini ukwengezelelwa ngamavithamini alahlekile ngesimo samaphilisi noma umjovo, njengasesimweni se-pellagra noma ubumpumputhe ebusuku. Kodwa-ke, kaningi, ukubuyisela emuva izimpawu ze-avitaminosis emnene, njengokulahleka kwezinwele noma isikhumba esomile, ukudla okunakekelwa ngokucophelela kulungisa lokhu kushoda.