Ubuhlungu ematheni onyawo lapho uvuka (i-plantar fasciitis): izimbangela nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Izimbangela ze-plantar fasciitis
• Injani impatho

Ubuhlungu enyaweni yonyawo ekuvukeni kungenye yezimpawu zesici se-plantar fasciitis, okuyisimo lapho kuvutha khona izicubu zodwa, okubangela ubuhlungu ematheni onyawo, umuzwa ovuthayo nokungahambi kahle lapho uhamba noma uhamba .gijima. Lesi simo sivame kakhulu kwabesifazane abagqoka izicathulo eziphakeme isikhathi eside, abagijimi nabantu abakhuluphele ngokweqile.

Ukwelashwa kwe-plantar fasciitis kuhamba kancane futhi kungahlala cishe unyaka owodwa kuya ezinyangeni eziyi-18 kodwa kubalulekile ukunciphisa izinhlungu nokwenza ngcono impilo yomuntu. Ezinye izinketho ngamaphilisi ezinhlungu, ama-anti-inflammatories kanye nokwelashwa ngokomzimba okungenziwa ngamadivayisi afana ne-ultrasound kanye namagagasi ashaqisayo, isibonelo.

Izimpawu eziyinhloko

Uphawu oluphawuleka kakhulu lwe-plantar fasciitis ubuhlungu phakathi kwesithende lapho unyathela phansi ngemuva kokuvuka, kepha ezinye izimpawu ezingaba khona yilezi:

• Ubuhlungu ematheni onyawo obuba nzima lapho ugqoke izicathulo eziphakeme noma ukugijima;
• Umuzwa ovuthayo ematheni onyawo;
• Ukuzwa 'ngesihlabathi' lapho ucindezela indawo ye-fascia.

Izimpawu zihlobene nokuqina kwe-fascia ngenxa yokuvuvukala nokuba khona kwe-fibrosis kanye nokubalwa kwezicubu. Ukuxilongwa kungenziwa ngudokotela wamathambo noma we-physiotherapist, kucatshangelwa kuphela izimpawu nokwenza izivivinyo ezithile ezibangela ubuhlungu ngqo endaweni ethintekile. Ukulingwa kokuhlolwa okufana nama-x-ray akukhombisi ngqo i-fascitis, kepha kungasiza ukukhipha ezinye izifo.

Izimbangela ze-plantar fasciitis

Izimbangela ze-plantar fasciitis zingahlotshaniswa nokuhamba okude noma ukugijima, kusetshenziswa izicathulo ezinzima kakhulu, ngaphezu kokuhlobene nokuthi unyawo lomuntu alunalutho nokuthi ukhuluphele ngokweqile. Ukuhlanganiswa kwalezi zinto kungasiza ekuvukeleni kwalezi zicubu, okuthi uma ziyekwe zingalashwa zingadala ubuhlungu obukhulu, okwenza imisebenzi yansuku zonke ibe nzima kakhulu.

Ukusetshenziswa kwezithende eziphakeme ngokuqhubekayo kuholela ekunciphiseni ukuhamba kwethenda le-Achilles, nalo elithanda i-fascitis. Kuyinsakavukela futhi ukuthi ngaphezu kwe-fasciitis, isithende sesithende sikhona, esibonakala ngobuhlungu obukhulu kuleso sifunda. Yazi ezinye izimbangela zobuhlungu ematheni onyawo.

Injani impatho

Ukwelashwa kwe-plantar fasciitis kungenziwa ngokusetshenziswa kwama-anti-inflammatories, ngaphansi kwenkomba ye-orthopedist, ne-physiotherapy, lapho umgomo kuzoba ukukhipha isifunda, ukwenza ngcono ukujikeleza kwegazi nokuhlehlisa amaqhubu akhiwe ematendeni, uma kufanele .

Amanye amathiphu awusizo ekwelashweni kwe-plantar fasciitis angaba:

• Faka i-ice pack imizuzu eyi-15 ematheni ezinyawo zakho, cishe izikhathi ezimbili ngosuku;
• Sebenzisa i-insole ekhonjiswe yi-orthopedist noma i-physiotherapist;
• Nweba intende yonyawo kanye nemisipha "yamazambane omlenze", okusele ngaphansi kwendawo ethambekele kancane, njengokuphakama kwerempu, ngokwesibonelo. Ukwelula kwenziwa kahle uma uzizwa "amazambane" omlenze welula. Lokhu kubekwa kufanele kugcinwe okungenani umzuzu owodwa, izikhathi ezi-3 kuye kwezingu-4 zilandelana.
• Gqoka izicathulo ezintofontofo ezisekela izinyawo zakho ngokwanele, ugweme ukusetshenziswa kwezicathulo ezinzima.

Lokhu kulimala kuvame kakhulu kubagijimi ngenxa yokusebenzisa izicathulo zokugijima ezingakulungele ukugijima noma ukusetshenziswa isikhathi eside kwezicathulo zokugijima isikhathi eside. Ngokuvamile kunconywa ukusebenzisa izicathulo zokugijima ngamakhilomitha angama-600 kuphela, okumele aguqulwe ngemuva kwalesi sikhathi, noma kunjalo, kungenzeka ukuthi usebenzise lezi zicathulo usuku nosuku, kuphikiswa kuphela ekuqeqesheni nasekuqhubeni imicimbi.

Funda kabanzi mayelana nokwelashwa kwe-plantar fasciitis.