Ukubuyekezwa Kokudla Kwe-ProLon Ukuzila Ukulingisa: Ingabe Kusebenzela Ukwehlisa Isisindo?

-Delile

• Amaphuzu Okudla Kwe-Healthline: 3.5 koku-5
• Kuyini Ukudla Okulingisa Ukuzila?
• Isebenza kanjani?
• Ukudla okudliwayo nokugwema
• Ziyini Izinzuzo?
• Kwangathi Kungakhuthaza Ukwehlisa Isisindo
• Kwangathi Yehlisa amazinga kashukela nele-cholesterol
• Kwangathi Kunganciphisa Ukuvuvukala
• Kwangathi Ukwehla Kwokuguga Nokwehla Kwengqondo
• Yikuphi ukwehla kwamandla okungenzeka kube khona?
• Ngubani Okufanele Agweme Ukudla Okulingisa Ukulingisa?
• Ingabe Kufanele Uyizame?
• Okusemqoka

Amaphuzu Okudla Kwe-Healthline: 3.5 koku-5

Ukuzila ukudla kuyisihloko esishisayo kwezempilo nempilo enhle, futhi ngesizathu esihle.

Kuhlotshaniswe nezinzuzo eziningi ezahlukahlukene - kusuka ekunciphiseni isisindo kuya ekufukuleni impilo nempilo yomzimba wakho.

Kunezinhlobo eziningi zezindlela zokuzila, njengokuzila ngezikhathi ezithile nokuzila kwamanzi.

"Ukulingisa Ngokushesha" ukuthambekela kokuzila ukudla kwakamuva okuvimba amakhalori ngesikhathi esibekiwe.

Le ndatshana ibukeza i-Fasting Mimicking Diet, ukuze unqume ukuthi ikulungele yini.

• Amaphuzu esewonke: 3.5
• Fast kwesisindo: 3
• Ukwehla kwesisindo sesikhathi eside: 4
• Kulula ukulandela: 4
• Izinga lokudla okunempilo: 3

UMQONDO OBALULEKILE: I-Fasting Mimicking Diet iyindlela yokuzila enamafutha amaningi, ephansi yekhalori ngezikhathi ezithile enikezela ngokudla okulungiselelwe kwangaphambili izinsuku ezinhlanu. Kungakusiza ukuthi wehlise isisindo kodwa kuyabiza futhi kungahle kungabi ngcono kunokudla okujwayelekile kokuzila okungajwayelekile.

Kuyini Ukudla Okulingisa Ukuzila?

I-Fasting Mimicking Diet yenziwe nguDkt Valter Longo, isazi sezinto eziphilayo sase-Italy kanye nomcwaningi.

Ufune ukuphindaphinda izinzuzo zokuzila ngenkathi ehlinzeka umzimba ngokudla. Ukulungiswa kwakhe kugwema ukuncishwa kwekhalori okuhambisana nezinye izinhlobo zokuzila.

I-Fasting Mimicking Diet - noma "ukulingisa ngokushesha" - uhlobo lokuzila okuzenzekelayo ngezikhathi ezithile. Kodwa-ke, yehlukile ezinhlotsheni zendabuko eziningi, ezinjengendlela engu-16/8.

I-Fasting Mimicking protocol isuselwe emashumini eminyaka ocwaningo, kufaka phakathi izifundo eziningana zemitholampilo.

Yize noma ngubani engalandela imigomo yokulingisa okusheshayo, uDkt Longo uthengisa uhlelo lwezinsuku ezinhlanu lokwehlisa isisindo olubizwa ngeProLon Fasting Mimicking Diet ngokusebenzisa iL-Nutra, inkampani yezobuchwepheshe bezokudla ayiqalile (1).

Isebenza kanjani?

Uhlelo lweProLon Fasting Mimicking Diet lufaka phakathi izinsuku ezinhlanu, amakhithi okudla asele efakiwe.

Konke ukudla nokudla okulula kungukudla okuphelele futhi kusekelwe ezitshalweni. Amakethi okudla aphansi kuma-carbs namaprotheni kodwa aphezulu emafutheni anempilo afana neminqumo nefilakisi.

Phakathi nenkathi yezinsuku ezinhlanu, ama-dieters asebenzisa kuphela okuqukethwe ngaphakathi kwekhithi yokudla.

Usuku lokuqala lokudla luhlinzeka cishe i-1,090 kcal (i-10% yamaprotheni, ama-56% amafutha, ama-34% ama-carbs), kuyilapho izinsuku ezimbili kuya kweziyisihlanu zinikeza kuphela i-725 kcal (9% protein, 44% fat, 47% carbs).

Ikhalori eliphansi, okunamafutha amaningi, nokudla okune-carb ephansi ekudleni kudala ukuthi umzimba wakho ukhiqize amandla avela emithonjeni ye-noncarhydrate ngemuva kokuthi izitolo ze-glycogen seziphelile. Le nqubo ibizwa ngokuthi i-gluconeogenesis ().

Ngokuya kocwaningo oluthile, lokhu kudla kuklanyelwe ukuhlinzeka ngama-34-54% we-calories evamile yokudla ().

Lo mkhawulo wekhalori ulingisa impendulo yomzimba womzimba ezindleleni zokuzila zendabuko, njengokuvuselelwa kwamaseli, ukwehla kokuvuvukala, nokulahleka kwamafutha.

UProLon uncoma ukuthi bonke abadayayo babonane nodokotela - njengodokotela noma isazi sokudla esidliwayo - ngaphambi kokuqala ukuzila ukudla kwezinsuku ezinhlanu.

Uhlelo lweProLon lwezinsuku ezinhlanu akuyona into yokuhlanza kanye futhi kumele ilandelwe njalo ezinyangeni eziyisithupha kuya kweziyisithupha ukuthola imiphumela emihle.

I-ProLon Fasting Mimicking Diet iyi-calorie ephansi, uhlelo lokudla lwezinsuku ezinhlanu oluhloselwe ukukhuthaza ukwehla kwesisindo nokunikeza izinzuzo ezifanayo njengezindlela eziningi zokuzila zendabuko.

Ukudla okudliwayo nokugwema

Ikhithi yokudla yeProLon yehlelelwe emabhokisini ayisihlanu angawodwana - ibhokisi elilodwa ngosuku - futhi lifaka phakathi ishadi elinezincomo zokuthi yikuphi ukudla okufanele kukudle nokuthi kulandelwe kanjani.

Inhlanganisela ethile yokudla inikezwa ibhulakufesi, isidlo sasemini, isidlo sakusihlwa, kanye nokudla okulula, kuya ngosuku.

Inhlanganisela eyingqayizivele yezakhamzimba kanye nokwehliswa kwama-calories kuhloselwe ukukhohlisa umzimba wakho ukuthi ucabange ukuthi kuyazila, noma ngabe kunikezwa amandla.

Ngenxa yokuthi ama-calories ahluka phakathi kwezinsuku, kubalulekile ukuthi ama-dieters angaxube ukudla noma aphathe ukudla kudlulele osukwini olulandelayo.

Konke ukudla kukhona imifino, kanye ne-gluten- ne-lactose. Ikhithi ethengiwe iza namaqiniso wokudla okunempilo.

Isethi yezinsuku ezinhlanu yeProLon Fasting Mimicking Diet kit ifaka:

• Amabha wenati. Amabhawa wokudla enziwe ngebhotela le-macadamia, uju, ifilakisi, ufulawa we-alimondi nokhokhonathi.
• Amafutha e-algal. Isengezo esenziwe ngemifino esihlinzeka ngama-dieters nge-200 mg ye-omega-3 fatty acid DHA.
• Ukuhlangana kwesobho. Ukuhlanganiswa kwesobho elinamakha kufaka phakathi i-minestrone, i-minestrone quinoa, amakhowe, nesobho likatamatisi.
• Itiye eliyikhambi. I-Spearmint, i-hibiscus, netiyi le-lemon-spearmint.
• Ibha emnyama yoshokholethi omnyama. Ibha le-dessert elenziwe ngophawuda we-cocoa, ama-alimondi, ama-chip chocolate, nefilakisi.
• Abaqaphi bakaKale. Ukuhlanganiswa kwezithako kubandakanya imbewu yefilakisi, imvubelo yokudla okunempilo, i-kale, amakhambi, nembewu yethanga.
• Iminqumo. Ama-Olive afakwa njengesidlo esinamafutha amaningi. Iphakethe elilodwa linikezwa ngosuku lokuqala, kuyilapho kunikezwa amaphakethe amabili ngezinsuku ezimbili kuya kweziyisihlanu.
• I-NR-1. Isengezo semifino esiyimpuphu esihambisa umthamo wamavithamini namaminerali obungeke uwudle ngokujwayelekile ngesikhathi sokuzila kwendabuko.
• L-Phuza. Lesi siphuzo samandla esisekelwe ku-glycerol sinikezwa ezinsukwini ezimbili kuya kweziyisihlanu lapho umzimba wakho usuqale i-gluconeogenesis (iqala ukudala amandla avela emithonjeni ye-noncarhydrate, njengamafutha).

AbakwaDieter bayakhuthazwa ukuthi basebenzise kuphela okuqukethwe ngaphakathi kwekithi yokudla futhi bagweme ukusebenzisa noma yikuphi okunye ukudla noma iziphuzo ngaphandle kokuhlukile:

• Isobho linganambitheka ngamakhambi amasha nejusi likalamula.
• AmaDieter ayakhuthazwa ukuthi ahlale efakwe amanzi ngamanzi angenalutho netiye ezinamanzi angenawo amanzi phakathi nokuzila kwezinsuku ezinhlanu.

Ikhithi yokudla yeProLon iqukethe amasobho, iminqumo, ama-herbal teas, amabha wamantongomane, izithasiselo zokudla okunempilo, imigoqo yoshokholethi, neziphuzo zamandla. UDieter ukhuthazwa ukuthi adle kuphela lezi zinto ngesikhathi sokuzila kwabo kwezinsuku ezinhlanu.

Ziyini Izinzuzo?

Ngokungafani nokudla okuningi emakethe, iProLon Fasting Mimicking Diet isekelwa ngocwaningo.

Futhi, izifundo zocwaningo eziningi zikhombisile izinzuzo zezempilo zezindlela ezifanayo zokuzila ukudla.

Kwangathi Kungakhuthaza Ukwehlisa Isisindo

Ucwaningo oluncane oluholwa nguDkt Longo luqhathanise abantu abaphothule imijikelezo emithathu yeProLon Fasting Mimicking Diet ngaphezulu kwezinyanga ezintathu neqembu elilawulayo.

Ababambiqhaza eqenjini lokuzila balahlekelwa isilinganiso samakhilogremu ayi-6 (2.7 kg) futhi bathola ukuncipha okukhulu emafutheni esisu kuneqembu elilawulayo ().

Yize lolu cwaningo beluluncane futhi luholwa ngunjiniyela weProLon Fasting Mimicking Diet, ezinye izifundo zikhombisile ukuthi izindlela zokuzila ziyasebenza ekukhuthazeni ukwehla kwesisindo.

Isibonelo, isifundo esisodwa samasonto angu-16 emadodeni akhuluphele kakhulu sathola ukuthi labo ababezila ukudla ngezikhathi ezithile balahlekelwa isisindo esengeziwe esingu-47% kunalabo ababeka imingcele amakhalori ngokuqhubekayo ().

Ngaphezu kwalokho, ukudla okunama-khalori aphansi kakhulu kufakazelwe ukuthi kukhuthaza ukwehla kwesisindo (,).

Noma kunjalo, ubufakazi bokuthi i-ProLon Fasting Mimicking Diet iyasebenza kakhulu kunezinye izidlo ezinama-khalori aphansi noma izindlela zokuzila okwamanje ziyashoda.

Kwangathi Yehlisa amazinga kashukela nele-cholesterol

Ucwaningo olufanayo olufanayo oluholwa nguDkt Longo oluxhumanisa ukulingisa okusheshayo ekulahlekelweni kwamafutha luphinde lwabona ukuthi iqembu leFasting Mimicking Diet lithole ukwehla okukhulu kukashukela wegazi namazinga e-cholesterol.

I-cholesterol yehliswe ngama-20 mg / dl kulabo abanamazinga aphezulu we-cholesterol, kuyilapho amazinga kashukela egazi ehlela ebangeni elijwayelekile kubahlanganyeli ababenoshukela wegazi ophezulu ekuqaleni kocwaningo ().

Le miphumela ibuye yaboniswa ezifundweni zezilwane.

Izinsuku ezine zokudla njalo ngesonto izinsuku ezingama-60 kukhuthaze ukuvuselelwa kwamaseli we-pancreatic alimele, kukhuthaze ukukhiqizwa kwe-insulin okunempilo, kunciphisa ukumelana ne-insulin, kwaholela emazingeni azinzile kakhudlwana eglucose yegazi kumagundane anesifo sikashukela ().

Yize le miphumela ithembisa, kudingeka izifundo eziningi zabantu ukuthola umthelela wokudla kushukela wegazi.

Kwangathi Kunganciphisa Ukuvuvukala

Ucwaningo luye lwabonisa ukuthi ukuzila ukudla ngezikhathi ezithile kunciphisa izimpawu zokuvuvukala, njenge-C-reactive protein (CRP), i-tumor necrosis factor-alpha (TNF-α), i-interferon gamma (ifnγ), i-leptin, i-interleukin 1 beta (IL-1β), kanye i-interleukin 6 (IL-6) (,,).

Ocwaningweni olwenziwa kubantu abenza inzila yosuku lwezinsuku ezithile zeholide lenkolo likaRamadan, ama-cytokines ahlaselayo ayephansi kakhulu ngesikhathi sokuzila sezinsuku ezihlukile, uma kuqhathaniswa namasonto angaphambi noma ngemuva ().

Isifundo esisodwa sesilwane sathola ukuthi i-Fasting Mimicking Diet ingasebenza ekunciphiseni izimpawu ezithile zokuvuvukala.

Amagundane ane-multiple sclerosis abekwa ku-Fasting Mimicking Diet noma ekudleni kwe-ketogenic izinsuku ezingama-30.

Amagundane eqenjini elizila ukudla ayenamazinga aphansi kakhulu e-ifnγ namaseli we-T asizayo i-Th1 ne-Th17 - amaseli afuthayo ahambisana nesifo se-autoimmune ().

Kwangathi Ukwehla Kwokuguga Nokwehla Kwengqondo

Esinye sezizathu ezinkulu uDkt Longo athuthukise i-Fasting Mimicking Diet kwakuwukunciphisa inqubo yokuguga kanye nobungozi bezifo ezithile ngokukhuthaza amandla omzimba okuzilungisa ngokwawo ngokuvuselelwa kwamaselula.

I-Autophagy inqubo lapho amangqamuzana amadala, alimele esetshenziswa kabusha ukuze akhiqize amasha, anempilo.

Ukuzila okungapheli kukhonjisiwe ukwandisa ukuzenzakalela komzimba, okungavikela ekunciphiseni kwengqondo nasekuguleni kwamaselula kancane.

Ucwaningo olwenziwe kumagundane lwathola ukuthi ukuvinjelwa kokudla kwesikhashana kwaholela ekwandeni okukhulu kokuzenzakalela kwamangqamuzana ezinzwa ().

Olunye ucwaningo olwenziwe kumagundane anesifo sokuwohloka komqondo lukhombise ukuthi ukuncishwa kokudla kwezinsuku ezihlukene amasonto ayi-12 kuholele ekwehliseni okukhulu ukulimala okwenziwe nge-oxidative ezicutshini zobuchopho futhi kwehlise nokushoda kwengqondo uma kuqhathaniswa nokudla okulawulwayo ().

Ezinye izifundo zezilwane zikhombisile ukuthi ukuzila ukudla kukhulisa ukukhiqizwa kwamangqamuzana ezinzwa futhi kuthuthukise ukusebenza kobuchopho ().

Ngaphezu kwalokho, ukuzila ukudla ngezikhathi ezithile kukhonjisiwe ukwehlisa ukukhula okufana ne-insulin (IGF-1) - i-hormone, emazingeni aphezulu, engakhuphula ubungozi bomdlavuza othile, njengomdlavuza webele (,).

Kodwa-ke, ezinye izifundo zabantu zidinga ukwenziwa ukuqonda ngokugcwele ukuthi ukuzila ukudla kungakuthinta kanjani ukuguga kanye nengozi yezifo.

I-Fasting Mimicking Diet ingakhuthaza ukulahleka kwesisindo, ithuthukise ukuzilimaza, futhi inciphise ushukela wegazi, i-cholesterol nokuvuvukala.

Yikuphi ukwehla kwamandla okungenzeka kube khona?

Okubi kakhulu ekudleni kweProLon Fasting Mimicking kuyizindleko.

Ikhithi yokudla njengamanje ithengisa u- $ 249 ngebhokisi ngalinye lapho uthenga amabhokisi angafika kwamabili - noma u- $ 225 lapho uthenga amabhokisi amathathu noma ngaphezulu.

Izindleko zingangezwa ngokushesha uma ulandela umthetho olandelwayo wezinsuku ezinhlanu njalo ezinyangeni eziyisithupha kuya kweziyisithupha.

Ngaphezu kwalokho, yize kunezifundo eziningi zabantu ngezinzuzo zokuzila ukudla ngezikhathi ezithile, ucwaningo oluningi ludinga ukuqedelwa ku-ProLon Fasting Mimicking Diet ikakhulukazi.

Kuhlala kungaziwa noma kusebenza ngempumelelo yini kunezinye izinhlobo zokuzila okufika ngezikhathi ezithile.

Ngubani Okufanele Agweme Ukudla Okulingisa Ukulingisa?

IProLon ayikukhuthazi ukudla kwayo kubantu abathile, njengabesifazane abakhulelwe noma abancelisayo nalabo abanesisindo esincane noma abangondlekile.

Abantu abaphikisana namantongomane, i-soy, i-oats, i-sesame, noma isilimo esidliwayo esinamagatsha anamanzi / i-celeriac kufanele futhi bagweme i-ProLon kit kit njengoba iqukethe lezi zithako.

Ngokwengeziwe, uProLon uxwayisa noma ngubani onezimo zezokwelapha - njengesifo sikashukela noma isifo sezinso - ukuthi asebenzise uhlelo kuphela ngaphansi kweso lodokotela.

Ukuzila ukudla okungapheli kungahle kungafaneleki kulabo abanomlando wokudla okungahambi kahle.

Abesifazane abakhulelwe noma abancelisayo, nalabo abanezinto ezingezwani nezinto ezithile nezimo ezithile zezokwelapha kufanele bakugweme lokhu kudla.

Ingabe Kufanele Uyizame?

I-Fasting Mimicking Diet kungenzeka iphephe kubantu abaphilile futhi ingahlinzeka ngezinzuzo eziningana zezempilo.

Kodwa-ke, akucaci ukuthi kuyasebenza yini kakhulu kunezinye, izindlela ezicwaningwe kakhulu zokuzila ukudla ngezikhathi ezithile, njengendlela ye-16/8.

Indlela engu-16/8 wuhlobo lokuzila ngezikhathi ezithile olukhawulela ukudla amahora ayisishiyagalombili ngosuku, ngaphandle kokudla kwamahora ayi-16 asele. Lo mjikelezo ungaphindwa kanye noma kabili ngeviki noma nsuku zonke, kuya ngokuthanda kwakho.

Uma unezimali nokuzikhuza ukulandela uhlelo lokuzila ukudla lwezinsuku ezinhlanu, olunama-khalori aphansi kusuka ku-ProLon, kungaba yisinqumo esihle.

Mane ukhumbule ukuthi - njengezinye izindlela zokuzila - lokhu kudla kudinga ukuqhubeka isikhathi eside ukuze kutholakale izinzuzo ezingaba khona.

Kungenzeka ukulingisa okusheshayo ngaphandle kokusebenzisa ikhithi yokudla eyenzelwe ngaphambili yeProLon.

Labo abanolwazi lokudla okunempilo bangazakhela uhlelo lwabo lokudla okunamafutha aphezulu, i-carb ephansi, amaprotheni aphansi, olawulwa amakhalori, nezinsuku ezinhlanu zokudla.

Ezinye izinhlelo zokulingisa ngokushesha ziyatholakala ku-inthanethi kepha azilethi umsoco ofanayo ne-ProLon kit kit - engaba ukhiye ekusebenzeni kokudla.

Kulabo abanentshisekelo yokuzama ukuzila ukudla ngezikhathi ezithile, icebo elicwaningisiswa kakhulu, elingabizi kakhulu, njengenqubo engu-16/8, kungaba yindlela engcono.

Kulabo abanentshisekelo yokuzila ukudla ngezikhathi ezithile, indlela engu-16/8 ingaba yindlela ebiza kakhulu kuneProLon.

Okusemqoka

I-ProLon Fasting Mimicking Diet ingukudla okuzila ukudla okunamafutha amaningi, okuphansi okunekhalori elingakhuthaza ukulahleka kwamafutha futhi linciphise ushukela wegazi, ukuvuvukala, ne-cholesterol - efana nezinye izindlela zokuzila.

Noma kunjalo, yisifundo esisodwa kuphela somuntu esenziwe kuze kube manje, futhi kudingeka olunye ucwaningo ukuqinisekisa izinzuzo zalo.