Ukuthosa okungesabi

-Delile

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Indlela yokwenza: "Ukuthosa" okungenamafutha

Icebo lokwenza ama-appetizers anamafutha ngokwesiko aphile kahle ukusebenzisa ukumbozwa okunambitheka kanye ne-ovini eshisayo, kusho uJesse Ziff Cool, umbhali wencwadi yokupheka (okwakamuva: Ikhishi lakho le-Organic, iRodale Press, 2000) kanye nomnikazi wezindawo zokudlela ezintathu eziyimpumelelo zokudla okuphilayo. "Angijwayele ukujula - ngingathola imiphumela efanayo kuhhavini wami," esho. I-cool dips inkukhu, ingulube nemifino ku-buttermilk, bese kuba yingxube yemvuthuluka yesinkwa, ufulawa nezinongo, okungeza ukunambitheka nokuthungwa.

Kule resiphi, sisebenzise amaqanda amhlophe ukuze sisike ama-calories engeziwe, kodwa umphumela uyefana -- izinti ezimnandi zikashizi we-mozzarella nazo zonke i-crunch ne-flavour, kodwa hhayi amafutha.

Ungasebenzisa le ndlela "yokuthosa okungenamafutha" kunoma ikuphi ukudla ngokwesiko okuthosiwe ngokwesiko: kusuka enkukhu kuya kumazambane ukudoba.

Ezinye izimanga ezithoswe kuhhavini

* Ngeminwe Yenkukhu Egaywe Ka-alimondi, gcoba ngaphandle kwamathambo, izicucu zesifuba senkukhu engenasikhumba ngesinaphi soju, bese ugoqa ngengxube yemvuthuluka yesinkwa esivundisiwe nama-alimondi aqoshiwe. Dlulisela ebhodini lokubhaka; fafaza ngamafutha omnqumo. Bhaka imizuzu engu-20 ku-400 degrees F, kuze kube nsundu yegolide.

* Ukwenza Izinti Zezinhlanzi "Ezithosiwe", sika imicu yama-cod ibe yimichilo engu-2-intshi. Gingqa ubisi lwebhotela kanye nenhlanganisela yezimvuthuluka zezinkwa ezinomsoco kanye nommbila. Beka ishidi lokubhaka; fafaza ngamafutha omnqumo. Bhaka imizuzu engu-15 ku-400 degrees F, kuze kube yigolide futhi ithenda.

* Bhaka ama-Spuds wakho we-Cajun Oven-Frieds ngokusika amazambane emaceleni aminyene uwafake ebhodini lokubhaka; fafaza ngamafutha omnqumo. Fafaza ngesinongo seCreole. Bhaka imizuzu engama-40 kuma-400 degrees F, kuze kube nsundu ngegolide nethenda.

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