Okufanele Ukwenze Ukukhulisa Ukuzala Kwabesifazane

-Delile

• Iminyaka ikuthinta kanjani ukuzala kwabesifazane

Ukukhulisa amathuba okukhulelwa, abesifazane kufanele bakhethe indlela yokuphila enempilo, badle ngendlela efanele, bashiye ukuluthwa nokwenza uhlobo oluthile lomsebenzi wokuzivocavoca umzimba, njengoba izinga lokuzala labesifazane lihlobene kakhulu nemvelo abahlala kuyo, indlela yokuphila ethathekayo kanye nemizwa isici.

Abesifazane abakuthola kunzima ukukhulelwa ngemuva konyaka owodwa wokuya ocansini olungaphephile futhi ngaphandle kokusebenzisa izinto zokuvimbela inzalo, kufanele bahlolwe ngudokotela wezifo zabesifazane ogxile ekukhiqizweni kwabantu. Bangaphendukela ohlotsheni oluthile lwezokwelapha ukuze bakhulelwe noma bakhethe ukuthola ingane.

Kumele kugcinwe engqondweni ukuthi lezi zindlela zokwelapha zingadla isikhathi futhi ngoba zisebenzisa inani elikhulu lamahomoni okwenziwa, kufanele zenziwe kuphela ngezindlela zokwelashwa, ngokusho kongcweti bochwepheshe.

Bheka ukudla okuhle ukukhulisa amathuba akho okukhulelwa ngokuchofoza lapha.

Iminyaka ikuthinta kanjani ukuzala kwabesifazane

Ukuzala kwabesifazane kuqala cishe eminyakeni eyi-12 ubudala futhi kwehle unyaka nonyaka kuze kuyeke ngokuphelele ngesikhathi sokunqamuka kokuya esikhathini, cishe eminyakeni engama-50 ubudala.

Uma owesifazane efuna ukukhulelwa, noma ngabe uneminyaka engama-20, 30 noma engama-40 ubudala, kufanele asebenzise insiza ebizwa ngokuthi yi-tabelinha, lapho kufanele abheke khona ukuya kwakhe esikhathini, izinsuku zokukhulelwa futhi kufanele azi ukuthi yisiphi isikhathi sakhe esivundile okufanele azi ngaso ube nobudlelwano bokukhulelwa.

Ngemuva kokuhlaziya yonke le mininingwane, kufanele alale nazo zonke ezinye izinsuku, emasontweni amabili okuqala ngaphambi kokuya esikhathini, njengoba kungalezi zinsuku lapho kunamathuba amakhulu okukhulelwa.