Izimpawu ze-Fibromyalgia

-Delile

• Ubuhlungu
• Amaphoyinti amathenda
• Ukukhathala nenkungu yomoya
• Ukuphazamiseka kokulala
• Izimpawu zengqondo
• Izimo ezihambisanayo

Kuyini i-fibromyalgia?

I-Fibromyalgia yisifo esingelapheki futhi izimpawu zingaxhuma futhi zinciphe isikhathi eside.

Njengakwezinye izinkinga eziningi zobuhlungu, izimpawu ze-fibromyalgia ziyahlukahluka kuye ngomuntu. Izimpawu nazo zingahluka ngobunzima usuku nosuku. Futhi zingahluka ngokuya ngezici ezithile, njengezinga lengcindezi nokudla.

Ubuhlungu

Uphawu oluyinhloko lwe-fibromyalgia ubuhlungu bemisipha, amalunga, kanye nemisipha. Lobuhlungu bungasakazeka emzimbeni wonke. Abantu abaningi bakuchaza njengokubuhlungu okujulile, okubandayo ngaphakathi kwemisipha okuya ngokuya kuba nzima ngokuzivocavoca umzimba.

Ubuhlungu bungaba nokushaya, ukudubula, noma ukuvutha. Futhi ingaphuma ezindaweni zomzimba ezaziwa njengamaphoyinti amathenda, futhi ingahambisana nokundikindiki noma ukuncinza ezithweni.

Ubuhlungu buvame ukuba bubi kakhulu emisipheni esetshenziswa njalo njengalezo ezisezandleni, ezinyaweni nasemilenzeni. Ukuqina kulawa malungu nakho kuvamile.

Yize kungenjalo kubo bonke abantu abane-fibromyalgia, abanye babika ukuthi ubuhlungu bukhulu kakhulu lapho uvuka, buyathuthuka phakathi nosuku, futhi buba bubi kusihlwa.

Amaphoyinti amathenda

Amaphoyinti amathenda yizindawo emzimbeni eziba buhlungu kakhulu noma ngabe kusetshenziswa ingcindezi encane kuphela. Udokotela uvame ukuthinta lezi zindawo kancane ngesikhathi sokuhlolwa komzimba. Ukucindezela kwephoyinti lethenda nakho kungadala ubuhlungu ezindaweni zomzimba kude nephoyinti lethenda.

Kunamabhangqa ayisishiyagalolunye wamaphoyinti wethenda avame ukuhlotshaniswa ne-fibromyalgia:

• zombili izinhlangothi zangemuva kwekhanda
• izinhlangothi zombili zentamo
• ngaphezulu kwehlombe ngalinye
• amahlombe
• zombili izinhlangothi zesifuba esingenhla
• ngaphandle kwendololwane ngayinye
• izinhlangothi zombili zezinqe
• izinqa
• ingaphakathi lamadolo

Indlela yokuqala yokuxilonga i-fibromyalgia, eyasungulwa yi-American College of Rheumatology (ARC) ngo-1990, yathi kwakudingeka kube nobuhlungu okungenani amaphuzu ayi-11 kulawa ayi-18 ukuze kutholakale ukuxilongwa kwe-fibromyalgia.

Yize amaphuzu amathenda esabhekwa njengabalulekile, ukusetshenziswa kwawo ekutholeni i-fibromyalgia kwehlile. NgoMeyi 2010, i-ACR yathuthukisa izindlela ezintsha, ivuma ukuthi ukuxilongwa kwe-fibromyalgia akumele kusekelwe kuphela kumaphoyinti amathenda noma ukuqina kwezimpawu zobuhlungu. Kumele futhi kususelwe kwezinye izimpawu zomthethosisekelo.

Ukukhathala nenkungu yomoya

Ukukhathala ngokweqile nokukhathala yizimpawu ezivamile ze-fibromyalgia. Abanye abantu babhekana ne- "fibro fog," isimo esingafaka ubunzima bokugxila, ukukhumbula imininingwane, noma ukulandela izingxoxo. Inkungu yefibro nokukhathala kungenza umsebenzi nemisebenzi yansuku zonke ibe nzima.

Ukuphazamiseka kokulala

Abantu abane-fibromyalgia bavame ukuba nobunzima bokulala, ukulala, noma ukufinyelela izigaba zokulala ezijule kakhulu futhi ezizuzise kakhulu.Lokhu kungaba ngenxa yobuhlungu obuvusa abantu kaninginingi ubusuku bonke.

Inkinga yokulala efana ne-apnea yokulala noma isifo semilenze esingenakuphumula nayo ingabekwa icala. Zombili lezi zimo zihlotshaniswa ne-fibromyalgia.

Izimpawu zengqondo

Izimpawu zengqondo zivamile ngoba i-fibromyalgia ingahle ihlobene nokungalingani kumakhemikhali obuchopho. Lezi zimpawu zingabangelwa futhi ngamazinga angajwayelekile ama-neurotransmitters athile futhi ngisho nasekucindezelekeni kokubhekana nalesi sifo.

Izimpawu zengqondo zifaka:

• ukudana
• ukukhathazeka
• ukucindezeleka kwangemva kokuhlukumezeka (PTSD)

Abantu bavame ukusebenzisa amaqembu okweseka ukuthola usizo ngalezi zimpawu.

Izimo ezihambisanayo

Kunezinye izimo eziningana ezivame kakhulu phakathi kwabantu abane-fibromyalgia kunabantu abaningi. Ukuba nalezi ezinye izimo kwandisa kuphela inani lezimpawu umuntu one-fibromyalgia angaba nazo. Lokhu kufaka phakathi:

• ukungezwani kanye ne-migraine ikhanda elibuhlungu
• isifo samathumbu esicasulayo
• imilenze engenasifo
• ukukhathala okungamahlalakhona
• lupus
• isifo samathambo