Ukudla okuhle kakhulu futhi okubi kakhulu kwesibindi

-Delile

• Ukudla Okungcono Kwesibindi
• Ama-teas wesibindi
• Ukudla kwesibindi okubi kakhulu
• Yini okufanele uyenze ngemuva kwehaba?

Uma kunezimpawu zezinkinga zesibindi, njengokuqunjelwa esiswini, ukuphathwa yikhanda nobuhlungu ohlangothini lwesokunene sesisu, kunconywa ukuthi udle ukudla okulula nokukhipha ubuthi emzimbeni, njenge-artichokes, i-broccoli, izithelo nemifino, ngokwesibonelo.

Lapho isibindi singesihle, akufanele udle ukudla okunzima nokunamafutha, njengokudla okuthosiwe, ushizi ophuzi osemathinini futhi oshumekiwe, akufanele uphuze ama-sodas, noma usebenzise noma yiluphi uhlobo lwesiphuzo esidakayo.

Ukudla Okungcono Kwesibindi

Ukudla okuhle kwesibindi yilokho okuthuthukisa ukusebenza kwaso futhi kunciphise ubungozi bokufakwa kwamafutha kuleso sitho. Ngakho-ke, ukudla okuhle kwesibindi yile:

• I-artichoke, njengoba ikwazi ukunciphisa ubuthi besibindi nokulawula i-cholesterol;
• Imifino enamaqabunga amnyama nababayo;
• I-broccoli, njengoba kuvimbela ukuqoqwa kwamafutha;
• Amantongomane nama-chestnut, ngoba bacebile ku-omega-3 no-vitamin E, kunciphisa amathuba okubekwa kwamafutha esibindi;
• Amafutha e-Olive, ngoba icebile ngama-antioxidants, ekwazi ukulawula ukukhiqizwa kwama-enzyme yisibindi nokunciphisa ukufakwa kwamafutha esithombeni;
• Ijusi le-beetnjengoba kusiza ukunciphisa izimpawu zokuvuvukala esibindi nokulawula ukukhiqizwa kwama-enzyme;
• Izithelo nemifino, njengoba zingasiza ukulawula inani likashukela egazini lakho nokunciphisa ukumuncwa kwamafutha.

Kuyathakazelisa ukudla ingxenye yezithelo esidlweni ngasinye sosuku futhi kufanele kube nesaladi kanye nama-gramu ayi-100 enyama eyosiwe, njengesifuba senkukhu, ngokwesibonelo. Kubalulekile ukudla ukudla kwesibindi nsuku zonke, ngokulandela izeluleko zikadokotela wezokudla, okungcono. Funda ukuthi ungasondla kanjani isibindi.

Ngaphezu kwalokho, amanzi kakhukhunathi alungele ukugcwalisa usawoti wamaminerali nokuhambisa umzimba emzimbeni. Ngokuvamile, ezemvelo zinambitha futhi zinomsoco kakhulu kunalezo ezitholakala ezibhodleleni ezitolo ezinkulu.

Ama-teas wesibindi

Ukusetshenziswa kwetiye nakho kungasiza ekuhlanzeni isibindi, njengetiye le-jurubeba, itiye lamakhakhasi kanye netiye ye-bilberry, ngokwesibonelo, okuthi ngenxa yokuba khona kwenhlanganisela ye-lactone, kusiza ekugayweni kwamafutha afakiwe, ngaphezu kokusiza ukugaya ukudla. Lezi zitshalo zokwelapha zinezinto ezisiza ekuqedeni ubuthi besibindi futhi zingadliwa nsuku zonke.

Ngaphezu kokudla ukudla okwanele neziphuzo zokuphuza ukuthuthukisa isibindi, kubalulekile ukuphumula, ukulala amahora ayisishiyagalombili okulala kulandelana, kepha ngaphezu kwalokho, imizamo kufanele igwenywe emini, izame ukuhlala izolile futhi ikhululekile, ukusiza umzimba ululama ngokushesha okukhulu. Funda kabanzi ngalezi zindlela zokwelapha zemvelo kwikhambi lasekhaya lesibindi.

Ukudla kwesibindi okubi kakhulu

Ukudla okubi kakhulu kwesibindi yilokho okuthikameza ukusebenza kwazo, njengokudla okuthosiwe, ukudla okunothe ngamafutha, izinongo, amasosi okufakelwa nenyama ecutshunguliwe, efana ne-ham, i-turkey breast, isoseji, isoseji, ubhekeni, phakathi kwabanye.

Ngaphezu kwalokho, ukuphuza njalo utshwala kungaholela ekuvukeleni kwesibindi, kuphazamise ukusebenza kwaso.

Yini okufanele uyenze ngemuva kwehaba?

Ukuqeda umuzwa wesisu esivuvukile noma isibindi, kubalulekile uku:

• Gwema ukuphuza utshwala ne-caffeine;
• Gwema ukudla ukudla okuthosiwe, ukudla okunamafutha namaswidi
• Phuza amanzi amaningi;
• Phuza ama-teas ngezindawo zokukhipha ubuthi emzimbeni;
• Yidla izithelo;
• Yidla ukudla okulula nokukhipha ubuthi emzimbeni, njengama-apula, ama-beet nolamula;
• Gwema ukudla kakhulu i-carbohydrate.

Kubalulekile futhi ukwenza imisebenzi yomzimba ukuthuthukisa inhlalakahle kanye nomuzwa wokuqunjelwa.