Zitholele Ubisi Olufanele

-Delile

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Ngabe wake wahlushwa indlela yokuthola ubisi olungcono kakhulu lokuphuza? Izinketho zakho azikhawulelwanga ekuskim noma okungenamafutha; manje ungakhetha ekuphuzeni emthonjeni wesitshalo noma esilwaneni. Bheka uhlu lwezinhlobo ezijwayelekile ukuze uthole ukuthi yiluphi ubisi oluzokusiza ugcine imikhuba yakho yokudla enempilo.

Ubisi lweSoy

Lenziwe ngezitshalo, lolu bisi alunayo i-cholesterol futhi lunamafutha amancane kakhulu agcwele. Ama-soya acebile ngamaprotheni ne-potassium, futhi azokusiza ukuthi uhlale unciphile: Inkomishi eyodwa yobisi lwe-soy engenalutho inama-calories ayi-100 no-4 gram wamafutha. Yize kunezinzuzo eziningi zezempilo zobisi lwe-soy, abanye abakhiqizi bengeza ushukela ukwenza ubumnandi bube mnandi, ngakho-ke funda iphakethe ngokucophelela.

Ubisi lwe-almond

Lolu khetho olungenayo i-cholesterol luhle kulabo abazama ukugcina imikhuba yokudla enempilo futhi baqaphe amazinga e-cholesterol. Futhi kuyisinqumo esihle kubantu abangabekezeleli i-lactose. Ngenkathi ubisi lwe-alimondi lunama-calories aphansi (inkomishi eyodwa inama-calories angama-60), ayinazo izinzuzo eziningi zezempilo zobisi lwe-soy, njenge-protein ne-calcium.

Ubisi Lwezimbuzi

Abanye abantu bathanda ukuthungwa kwe-velvety kobisi lwembuzi, futhi ezinye izifundo zikhombisile ukuthi kuncane kwe-allergenic futhi kugayeke kakhulu kunezinye izinketho. Inkomishi eyodwa inamakholori azungeze i-170, amagremu ayi-10 wamafutha, nama-milligram angama-27 we-cholesterol.

Ubisi Lenkomo

Ngokufana nezinzuzo zezempilo zobisi lwe-soy, ingilazi ethandwa njalo yobisi lwenkomo inikeza inani elihle le-calcium, amaprotheni, novithamini A no-D. Ngokuya ngempilo yobisi, ubisi olugcwele lunamakholori acishe aphindwe kabili (150 no-80) ama-kilojoule inkomishi ngayinye, ngokulandelana), ngakho-ke uma uzama ukugcina imikhuba yokudla enempilo futhi ubuka amazinga e-cholesterol, ungakhetha amafutha amancane noma ancishisiwe- anikela ngamazinga afanayo wamaprotheni ngaphandle kwamafutha agcwele.

Ubisi lweHemp

Izici zezempilo zobisi zalesi sitshalo esenziwe nge-cannabis zikhulu. Ubisi lwe-Hemp lucebile ngama-omega-3 fatty acids, futhi alunayo i-cholesterol. Inkomishi eyodwa yobisi lwe-hemp iqukethe ama-calories angu-100 nama-milligrams angu-400 e-calcium, okungaphezulu kakhulu kobisi lwenkomo.

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