Thola Amateki Akufanele

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Qondanisa uhlobo lwakho lonyawo

Ukungahambisani kahle okubeka izinyawo zakho ngephethini engeyona eyemvelo kungadala zonke izinhlobo zezinkinga nokulimala. Izinyawo ngokuvamile ziwela kulezi zigaba ezintathu:

1. Uma izinyawo zakho ziqinile, zigobile futhi zithambekele ekubhaleni phansi - noma kwehle uye phambili ngokweqile lapho ufika (imvamisa kwenzeka ngamakhothamo aphakeme) - udinga isicathulo esinokugcina okugobile (ukuma kwe-outsole), ukuthambisa okuthambile nokuqina okuqinile phakathi ukusekela.

2. Uma izinyawo zakho zingathathi hlangothi, zidinga izicathulo ezine-cushioning yokugcina egobile nengaphakathi.

3. Uma izinyawo zakho ziqondile noma ziguquguqukayo futhi ngokweqile kweqa ngaphezulu - noma ukugoqa ngokweqile kungena ngaphakathi kokwehla (imvamisa kwenzeka ngamakhothamo aphansi) - badinga okokugcina okuqondile nokufakwa okuqinile ohlangothini lwe-arch lwangaphakathi, i-midsole eqinile kanye isithende esiphansi.

Fanisa ukujima kwakho

Amakilasi eBoot Camp nama-Agility

Ubani oyidingayo: Abalandeli bokuqina abenza ama-calisthenics otshanini noma egandayiweyo

Yini okufanele uyibheke: Amateku ahlinzeka ngokudonsa okuhle kakhulu futhi enza kube lula ukwenza ukunyakaza kwezinyawo okusheshayo ngokuzethemba. Futhi, ama-absorber absorber esithendeni naphambi kwonyawo enza ukuhamba kwe-plyometric kungabibikho kangako.

Ukusetshenziswa kwe-Gym yonke indawo

Ngubani okudingayo: Abesifazane abahlukanisa ukusebenzisa kwabo phakathi kwemishini, izinsimbi, namakilasi

Yini okufanele uyibheke: Itende elihlinzeka ngokuqina okuningi ohlangothini nohlangothi nokudonsa ngaphandle kokuncela. Inqwaba ye-cushioning kanye nesithende esingenasici esingenalutho nakho kubalulekile.

Inqola Ukugijima

Ngubani okudingayo: Abagijimi abangavumeli amatshe, izimpande noma amatshe ukuba angene endleleni yabo

Yini okufanele uyibheke: Ipuleti eliguquguqukayo lepulasitiki phakathi ne-midsole nobhontshisi wosayizi ongaphezulu kakhulu ukuze izinyawo zizizwe zingavikeleki emadwaleni. Kwabagijimi bezinsuku zemvula, i-outsole ewugqinsi nokudonswa okunamandla kuvimbela ukushelela ezindleleni ezinodaka.

Ijubane Ukugijima

Ubani oyidingayo: Ama-over-pronators amaphakathi noma abagijimi abanomnyakazo omaphakathi

Yini okufanele uyibheke: Isole elikhanyayo kakhulu, eliguquguqukayo lisiza abagijimi ukuthi bavuke ngezinzwane futhi bavule isivinini. Hamba ngesicathulo esisekelayo ngaphandle kokuqina.

Ukugijima kwebanga

Ngubani okudingayo: Ukuqeqesha abagijimi umjaho ongu-10K noma omkhulu

Yini okufanele uyibheke: Isicathulo esilula, kodwa esisekelayo esidonsayo esibamba i-pavement. Ibhokisi lezinzwane ezivulekile libalulekile ngoba izinyawo ziyavuvukala ngesikhathi sokugijima okude.

Ukuhamba

Ubani oyidingayo: Abahamba ngokuzikhandla abazinikezele

Yini okufanele uyibheke: Ama-sneakers ane-cushion ngaphansi kwesithende kanye ne-forefoot pad ethambile. Uma uhamba kuso sonke isimo sezulu, uzodinga ukubambelela okuqinile ukuze unikeze ukuvikeleka endaweni egandayiwe emanzi.

Ithiphu: Ukugwema ubuhlungu bama-arch nezinhlungu, thenga amateki amasha njalo emakhilomitheni angama-300 kuye kwangama-600.

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