I-Herniated Disc Physiotherapy

-Delile

• Izinzuzo zokwelashwa ngokomzimba kuma-discs e-herniated
• Izindlela ezi-6 zokwelapha ama-discs e-herniated
• 1. Ukusetshenziswa kwemishini kagesi
• 2. Ukushisa
• 3. Ukwelulela i-disc ye-herniated
• 4. Ukuzivocavoca kwama-disc we-herniated
• 5. Ukudonswa komlomo wesibeletho noma okwembumbulu
• 6. Amasu okuphatha
• Ukunakekelwa kwansuku zonke

I-Physiotherapy inhle kakhulu ekwelapheni ama-discs e-herniated futhi ingenziwa ngokuzivocavoca nokwelula, imishini ye-elekthronikhi, kusetshenziswa i-compress eshisayo. Amanye amasu angaba wusizo ama-Pilates, i-hydrotherapy, i-RPG nokudonsa umgogodla, ngokwesibonelo.

Izikhathi zingabanjwa nsuku zonke ngezimpelasonto, lapho umuntu esezinhlungwini ezinkulu, kepha zingabanjwa kanye noma kabili ngesonto lapho ubuhlungu buvela ezimweni ezithile kuphela, njengalapho wehlisa noma uphakamisa isisindo phansi, ngokwesibonelo .

Izinzuzo zokwelashwa ngokomzimba kuma-discs e-herniated

Ukwelashwa kwe-Physiotherapeutic yediski ye-herniated kunezinzuzo ezilandelayo:

• Ukukhululeka ezinhlungwini zasemhlane nobuhlungu obudlulela ezingalweni noma emilenzeni, isibonelo;
• Ububanzi bokunyuka kokunyakaza;
• Ukumelana okukhulu ngokomzimba;
• Gwema ukuhlinzwa umgogodla;
• Nciphisa ukuphuza imithi yokulawula ubuhlungu.

Ama-discs e-Herniated ayenzeka lapho i-disc phakathi kwe-vertebrae yomgogodla ilimele futhi ingadala ukucindezelwa kwempande yezinzwa, ngokwesibonelo. Imvamisa ngaphambi kokuthola i-hernia, cishe eminyakeni eyi-10 ngaphambi kokuba kube nobuhlungu emgogodleni. Izifunda zomgogodla ezithinteke kakhulu yizifunda zomlomo wesibeletho nezama-lumbar.

Izindlela ezi-6 zokwelapha ama-discs e-herniated

Ngaphakathi kwe-physiotherapy izinsiza eziningi zingasetshenziswa ukulwa nobuhlungu futhi zibuyise ibhalansi nenhlalakahle yomuntu one-disc ye-herniated. Amanye amathuba okwelashwa kwabantu abanezinhlungu ezinzima yilawa:

1. Ukusetshenziswa kwemishini kagesi

Amadivayisi afana ne-ultrasound, galvanic current, TENS kanye ne-laser angasetshenziswa njengezidakamizwa ezilwa nokuvuvukala ezisiza ukuqeda izimpawu, ukunciphisa ubuhlungu nokungahambi kahle emgogodleni. Kufanele zisetshenziswe ngokuya ngesidingo umuntu asivezayo, nobude besikhathi abenza ngaso buhluka phakathi kwemizuzu engu-8 kuye kwengama-25, endaweni ngayinye yokwelashwa.

2. Ukushisa

Ngenye indlela yokuqeda izinhlungu emuva futhi ulungiselele umzimba ukubhucungwa, ngoba kwandisa ukujikeleza kwegazi nokufika kwezakhi zomzimba ezingaphezulu kwezicubu. Ukushisa kungasetshenziswa ngezikhwama ezivuthayo noma amathawula noma ukukhanya kwe-infrared, isibonelo, cishe imizuzu engama-20.

3. Ukwelulela i-disc ye-herniated

Ukuzivocavoca umzimba okunwebeka kukhonjisiwe kusukela ekuqaleni kwamaseshini e-physiotherapy, okubalulekile ukukhulisa ukuguquguquka, ukujwayela ithoni yemisipha nokuhlela kabusha imicu yemisipha futhi kuhle kakhulu ekuthuthukiseni ukuma komzimba empilweni yansuku zonke.

Ukwelulela i-lumbar disc herniation

4. Ukuzivocavoca kwama-disc we-herniated

Zikhonjiswa lapho umuntu engenabo ubuhlungu obunzima futhi zisiza ukuqinisa amaqembu emisipha abuthakathaka noma angalingani. Kunezinhlobo eziningi zokuvivinya umzimba ezingasetshenziswa, njenge-Global Postural Reeducation, i-Clinical Pilates ne-Hydrotherapy, ngokwesibonelo, le-2 yokugcina ingasetshenziswa futhi njengomsebenzi womzimba.

Ukuzivocavoca nge-RPG kuyisidina, kepha kusiza kakhulu, ngokuba ngenye yezindlela ezingcono kakhulu zokugwema ukuhlinzekelwa i-disc ye-herniated. Ukuzivocavoca nge-pilates kukhonjiswa ikakhulukazi ngoba kuqinisa imisipha emincane, kepha kubaluleke kakhulu ukuthi igcine umqolo uqondile namandla esisu, nawo avikela umgogodla. I-Hydrotherapy yenziwa ngaphakathi echibini, iqondiswa yi-physiotherapist futhi iqukethe izivivinyo ezibandakanya ukugijima emanzini nokubhukuda.

Kule vidiyo ngikhombisa ukuzivocavoca okuthile kwe-sciatica, okukhonjisiwe uma kwenzeka ama-discs e-herniated:

5. Ukudonswa komlomo wesibeletho noma okwembumbulu

Lolu wuhlobo lokwelashwa olungenziwa ngesandla, lapho i-physiotherapist ilibambe ngokuqinile khona intamo yomuntu, elele ku-stretcher, egcina umgogodla uqondaniswe futhi edonsa ikhanda ngokuqonde ngqo, ukukhuthaza ukukhululeka kokungezwani phakathi kwama-vertebrae, okuvumela okukhulu i-hydration yediski ye-vertebral disc futhi kwesinye isikhathi, ukubuyela kwayo endaweni yokuqala. Ukudonsa umgogodla nakho kungenziwa kwimishini ethile esebenza ngendlela efanayo, ukudonsa intamo ohlangothini olulodwa kanye ne-lumbar kolunye uhlangothi, ukugcina ukubambeka kwemizuzwana engama-20 kuye kwangama-30, ukwenza okuphindwayo okungaba ngu-5 kuye kwayi-10, isibonelo.

6. Amasu okuphatha

Amasu okuphatha angenziwa emgogodleni futhi anikeze ukunciphisa ingcindezi emgogodleni, aqondanise kabusha zonke izakhiwo zomzimba futhi kuvame ukudala umuzwa wokukhanya okukhulu nokuhamba kalula. Le ndlela ilungele ikakhulukazi lapho umuntu enenkinga yokwenza ukunyakaza okuthile ngoba ezizwa 'ebhajwe'.

Iseshini ngayinye ye-physiotherapy kufanele ibe ngeyomuntu ngamunye futhi ihlala cishe ihora elilodwa, kepha ngaphezu kwalokho izivivinyo ezithile kufanele zenziwe nasekhaya, lapho kukhonjiswa ngudokotela womzimba.

Bona ezinye izinketho zokwelashwa kwama-disc herniated.

Ukunakekelwa kwansuku zonke

Umuntu one-hernia yomlomo wesibeletho noma ye-lumbar udinga ukunakekelwa okuthile okungasiza ekuqedeni izinhlungu, njenge:

• Gwema ukuhlala noma ukuqamba amanga ngaphezu kwamahora ama-2, inqobo nje uma kungesikho ukulala;
• Lala endaweni efanele yomgogodla;
• Lapho wehlisa ukucosha okuthile phansi, hlala ugoba imilenze yakho esikhundleni sokugoba umzimba wakho uye phambili;
• Ukhetha ukuqhubeka nokuhamba ukuze unciphise ukuqina komgogodla, kungahle kube ukuhamba noma ukuhamba ngebhayisikili, isibonelo;
• Khetha umatilasi oqinile osekela umgogodla ongcono, futhi gwema ukuhlala kumasofa nezihlalo eziphansi kakhulu;
• Ukudla okulwa nokuvuvukala, njenge-ginger ne-salmon, kufaneleke kakhulu lapho unenkinga yomgogodla.

Bheka lawa namanye amathiphu kuvidiyo elandelayo:

Ukuzivocavoca okufana nokweqa izintambo noma amakilasi okugxuma ejimini akuyona into enconywe kakhulu ngoba ingavumela ukucindezelwa kwediski, ukuqala isithombe esisha sobuhlungu. Ukuzivocavoca kwamanzi, njenge-aerobics yamanzi, kufaneleka kakhulu ngoba emanzini umzimba ulula, awunamthelela omningi emajoyini nasemgogodleni.