Umlobi: Roger Morrison
Usuku Lokudalwa: 20 Usepthemba 2021
Ukuvuselela Usuku: 1 Udisemba 2024
Anonim
10 glavnih ZNAKOVA NEDOSTATKA MAGNEZIJA u organizmu!
Ividiyo: 10 glavnih ZNAKOVA NEDOSTATKA MAGNEZIJA u organizmu!

-Delile

I-Physiotherapy yesifo sikaParkinson idlala indima ebalulekile ekwelapheni lesi sifo njengoba sinikeza ukuthuthuka esimweni somzimba sesiguli, ngenhloso enkulu yokubuyisa noma ukugcina ukusebenza nokukhuthaza ukusebenza kwemisebenzi yokuphila kwansuku zonke ngokuzimela, ngaleyo ndlela kunikezwe ikhwalithi yempilo eningi.

Kodwa-ke, lokhu akusishiyi ngaphandle isidingo sokuthatha imishanguzo ekhonjiswe ngudokotela wezokwelapha noma udokotela wezinzwa, okuyindlela nje yokulekelela ukwelashwa. Funda kabanzi mayelana nokwelashwa kwezifo zikaParkinson.

Izinhloso ze-physiotherapy zesifo sikaParkinson

I-physiotherapist kufanele isebenze ngokushesha ngangokunokwenzeka ngohlelo lokwelashwa, lapho kugqanyiswa khona izinjongo ezilandelayo:

  • Ukuncishiswa kokulinganiselwa kokusebenza okubangelwa ukuqina, ukunyakaza okuhamba kancane kanye nezinguquko zangemuva;
  • Ukugcinwa noma ukwanda kokuhamba okunyakaza okuvimbela izinkontileka nokukhubazeka;
  • Ukulinganiswa okuthuthukisiwe, ukuhamba nokuxhumana;
  • Ukwanda komthamo wamaphaphu nokukhuthazela okujwayelekile komzimba;
  • Ukuvimbela ukuwa;
  • Ukukhuthaza ukuzinakekela.

Kubalulekile ukuthi wonke umndeni ubambe iqhaza ekwelapheni iziguli zikaParkinson, ukuze imisebenzi nayo ikhuthazwe ekhaya, njengoba isikhathi esinqunyelwe sekhefu singaphazamisa izinhloso.


I-Physiotherapy enezisindo ezilula

I-Physiotherapy izivivinyo zesifo sikaParkinson

Ukuzivocavoca kufanele kunqunywe ngemuva kokwenza ukuhlolwa kwesiguli, lapho izinhloso zesikhathi esifushane, esimaphakathi nesikhathi eside zizosungulwa. Izinhlobo zokuzivocavoca ezisetshenziswa kakhulu yilezi:

  • Amasu okuphumula: kufanele yenziwe ekuqaleni kweseshini ukunciphisa ukuqina, ukundindizela nokukhathazeka, ngemisebenzi yesigqi, okubandakanya ukulinganisela okuhamba kancane nokuqikelela kwesiqu kanye nezitho zomzimba, isibonelo.
  • Ukwelula: kufanele kwenziwe, okungcono, ngumuntu uqobo ngosizo lwe-physiotherapist, kufaka phakathi ukwelula izingalo, isiqu, ibhande le-scapular / pelvic nemilenze;
  • Ukuzivocavoca okusebenzayo nokuqinisa imisipha: kufanele kwenziwe kuhlelwe ukuhlala noma ukuma, ngokunyakaza kwezingalo nemilenze, ukujikeleza kwesiqu, kusetshenziswa izinduku, amabhande erabha, amabhola nezisindo ezilula;
  • Ukuqeqeshwa kokulinganisa nokuhlanganisa: kwenziwa ngemisebenzi yokuhlala nokuma, ukushintshanisa isiqu ezindaweni zokuhlala nokuma, ukuthambekela komzimba, ukuzivocavoca ngokushintsha kokuqondisa nangejubane elihlukahlukene, ukubamba izinto nokugqoka;
  • Ukuzivocavoca umzimba: kufanele kwenziwe njalo kubhekwe ukunwetshwa kwesiqu naphambi kwesibuko ukuze lowo muntu azi ngokwengeziwe ukuma okufanele;
  • Ukuzivocavoca umoya: ukuphefumula kuqondiswa ngezikhathi nokusetshenziswa kwenduku yezingalo, ukusetshenziswa kokuphefumula nge-diaphragm nokulawula okuphefumulayo okukhulu;
  • Ukulingisa kobuso bokulingisa: ukukhuthaza ukunyakaza ukuvula nokuvala umlomo, ukumamatheka, ukuswaca, ukubhoboza, ukuvula nokuvala amehlo akho, ukushaya utshani noma impempe nokuhlafuna ukudla kwakho kakhulu;
  • Ukuqeqeshwa kwe-Gait: umuntu kufanele azame ukulungisa nokugwema ukuhudula ngokwenza amagxathu amade, andise ukunyakaza kwesiqu nezingalo. Ungenza ukumaka phansi, uhambe phezu kwezithiyo, uqeqeshe ukuhamba uye phambili, emuva nasemaceleni;
  • Ukuzivocavoca kweqembu: usizo lokugwema ukudabuka, ukuhlala wedwa nokudangala, okuletha ukukhuthazeka okuningi ngokukhuthazana kanye nenhlalakahle jikelele. Ukudansa nomculo kungasetshenziswa;
  • I-Hydrotherapy: ukuzivocavoca ngamanzi kusiza kakhulu njengoba kusiza ukunciphisa ukuqina emazingeni okushisa afanele, ngaleyo ndlela kube lula ukuhamba, ukuhamba nokushintsha ukuma;
  • Dlulisa ukuqeqeshwa: esigabeni esithuthuke kakhulu, kufanele uziqondise ngendlela efanele ukuhamba embhedeni, ulale phansi uvuke, uye esihlalweni uye endlini yangasese.

Ngokuvamile, i-physiotherapy izodingeka impilo yonke, ngakho-ke lapho izikhathi ziheha kakhulu, ukuzinikela kwesiguli nentshisekelo yakho kukhula, futhi imiphumela yalokho ithuthukisa imiphumela etholakele.


Qiniseka Ukuthi Ufunda

Izikali Ezikhubiwe? Ukuthi Ukudla Okuphelele Kungakukhokhisa Kanjani

Izikali Ezikhubiwe? Ukuthi Ukudla Okuphelele Kungakukhokhisa Kanjani

Uma uke wakhamuka lapho inani lakho lokudla likhanya e ikrinini kwa-Whole Food , awuwedwa neze. (Uchungechunge lokudla lwezempilo aluzange luthole igama le iteketi o elithi "I-Whole Paycheck"...
Ngisebenzise Izithasiselo Zangaphambi Kokuzivocavoca Amaviki Ama-2 futhi Ngeke Ngiphinde Ngilenze Leli Phutha

Ngisebenzise Izithasiselo Zangaphambi Kokuzivocavoca Amaviki Ama-2 futhi Ngeke Ngiphinde Ngilenze Leli Phutha

Bengilokhu ngikholelwa ukuthi abantu kuphela ngubani kuyadingeka izitha i elo zangaphambi kokuzivocavoca zazingama-lunkhead anezinhlo o eziphakeme ze- # gainz. Ngamanye amazwi: Abafana abakhulu abanem...