Ukuze uthole I-Tan Enhle Engenayo Ilanga, Yidla Lokhu Kudla Okunempilo Kwesikhumba

-Delile

• Buyekeza kwe-

Ngabe ungakuthola ngempela ukubukeka kwelanga okungenalanga ngaphandle kwama-lotion noma ukuvakashelwa kwe-salon? Isayensi ithi yebo! Ngokocwaningo lwakamuva, ukuthola i-tan yegolide kungase kube lula njengohambo oluya engxenyeni yomkhiqizo esitolo sakho esikhulu (futhi kuhlakaniphe kakhulu kunokuthosa ogwini, kodwa ubukwazi kakade lokho). Lolu cwaningo lwaseBrithani lwathola ukuthi abantu abadla izithelo nemifino kakhulu babenombala osagolide okwakuthiwa babukeka benempilo kunangesikhathi bebanda ilanga.

UKUKHUTHAZA UKUDLA OKUNEMPILO: Izindlela ezibucayi zokuthola imifino eningi

"Siyazi kakade ukuthi ukudla okunomsoco kudlala indima ebalulekile ekugcineni isikhumba sakho sibukeka sisihle," kusho u-Joan Salge Blake, MS, RD uprofesa wezokudla okunempilo e-Boston University kanye nomkhulumeli we-American Dietetic Association. "Lolu cwaningo lubhebhethekisa lo mbono nakakhulu." Isizathu: Ukudla okuhle kwesikhumba okufana nomkhiqizo omusha kugcwele izinto ezisiza ukulwa ne-antioxidant ezaziwa ngokuthi i-carotenoids (i-beta-carotene esipinashi, i-alpha-carotene kwizaqathi, ne-lycopene kutamatisi).Akukona nje kuphela ukuthi la makhemikhali ezitshalo agcina iso lakho libukhali, amasosha akho omzimba aqinile futhi avikela ezinhlotsheni ezithile zomdlavuza, futhi asiza isikhumba sakho ukuthi sibonakale singasuki.

Kanjani? Bathuthukisa umbala wesikhumba sakho. Uma udla umkhiqizo omningi ocebile nge-carotenoid (cabanga ngezaqathi nama-plums), iningi lalawo ma-carotenoid amaningi agcinwa emafutheni angaphansi kwesikhumba sakho, lapho i-pigment yawo igqolozela futhi ikunikeze ukukhanya okunempilo okulingisa i-tan. Ngaphezu kwalokho, zivimbela imibimbi ngokuchoboza ama-radicals amahhala alimaza isikhumba sakho ngemuva kokuchitha isikhathi esiningi elangeni.

UKUDLA OKUHLE KWESIKHUMBA: Imikhiqizo yobuhle ehamba phambili eyenziwe ngokudla kwezinwele ezinempilo nesikhumba esihle

"Ukubhaka elangeni kuyintengo ephezulu ukukhokhela umbala omncane wesikhumba," kusho uSalge Blake. "Kodwa ukudla umkhiqizo ocebile nge-carotenoid kungakunika umbala owufisayo ngaphandle kwemibimbi." Sekushiwo lokho, kuzomele ubekezele. Kuthatha cishe izinyanga ezimbili zokudla okusindayo ukuze uthole i-tan egolide engenalanga. Futhi ukwengeza izaqathe ezimbalwa kwasemini yakho ngeke kukusike. Ochwepheshe batusa ukudla okungenani ama-servings amahlanu omkhiqizo ngosuku ukuze uthole imiphumela.

Isiphakamiso sethu: Yizame! Awunalutho olulahlekelayo-ngaphandle kokuthi mhlawumbe amakhilogremu ambalwa ukusuka ekugcwaliseni imifino enama-khalori aphansi.

Ungahle uthande:

• Thola Izilonda Ezinomdlavuza Futhi Ulwe Nomdlavuza Ngokudla

• Amathiphu Wobuhle: Indlela Engcono Kakhulu Yokwethusi

•I-Top Foods-Nemikhiqizo Enhle Kakhulu Eyenziwe Ngayo-Yezinwele Ezinempilo Nesikhumba Esihle

Buyekeza kwe-