I-Pubalgia: kuyini, izimpawu nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Ungakuqinisekisa kanjani ukuxilongwa
• Yini ebangela i-pubalgia
• Yelashwa kanjani
• 1. I-Physiotherapy ye-pubalgia
• 2. Ukuhlinzwa
• 3. Okunye ukwelashwa
• Izimpawu zokwenza ngcono ku-pubalgia
• Izimpawu zokuwohloka kwe-pubalgia

"I-Pubalgia" yigama lezokwelapha elisetshenziselwa ukuchaza ubuhlungu obuqhamuka endaweni engezansi yesisu kanye nendawo yokububula, okuvame kakhulu emadodeni ajwayele ukuzivocavoca umzimba, ikakhulukazi ibhola likanobhutshuzwayo noma ukugijima.

Imbangela enkulu ye-pubalgia ukuvuvukala esifundeni se-pubic symphysis, okuyindawo lapho amathambo amabili we-hip ahlangana khona ngaphambili, futhi okwenzeka lapho kunokusetshenziswa ngokweqile nokuphindaphindwayo.

Lapho kutholakala i-pubalgia, kufanele ihlolwe ngudokotela wamathambo noma we-physiotherapist, ukukhomba indlela engcono kakhulu yokwelashwa, engafaka ukuphumula, ukusetshenziswa kwemithi kanye nokuvivinya umzimba.

Izimpawu eziyinhloko

Uphawu oluyinhloko lwe-pubalgia ubuhlungu esiswini noma esiswini esingezansi, ikakhulukazi endaweni lapho kuhlangana khona amathambo amabili we-hip, ngaphambili komzimba.

Ngaphezu kwalokho, ezinye izimpawu ezivamile zifaka:

• Ubuhlungu obuba nzima lapho umile ngonyawo olulodwa;
• Ukuzwa okushisayo endaweni ye-groin;
• Ukunciphisa ukunyakaza kwe-hip;
• Ubuhlungu emhlane ongezansi, ngaphakathi emhlane.

I-Pubalgia yenzeka kaningi kubadlali bebhola futhi ibonakala kalula lapho kuzwakala ubuhlungu esifundeni noma ethangeni lapho kudlula noma kukhahlelwa okokuqala.

Ungakuqinisekisa kanjani ukuxilongwa

Ukwenza ukuxilongwa kwe-pubalgia, akukho kuhlolwa okuthile okudingekayo ngoba kungabonakala izinguquko ezincane noma zingabikho kule ndawo. Imvamisa, ukuhlolwa ngokomzimba ngokushaya kwesifunda nokuhlolwa okufana nokwelula ama-adductors, atholakala esifundeni sethanga, kanye nokumelana nokunyakaza kwama-adductors, atholakala esifundeni sangaphakathi sethanga, kungabonisa ubuhlungu, obubonisa i-pubalgia.

Umlando wokuwa, ukuhlukumezeka, ezemidlalo noma ukuhlinzwa kule ndawo nakho kubalulekile ukufinyelela ekuxilongweni.

Yini ebangela i-pubalgia

I-Pubalgia idalwa ukunxeshezelwa kwemisipha, okwenzeka kubantu abenza imithambo futhi abadinga amandla amaningi okwenza ukunyakaza njengokukhahlela ibhola ngengaphakathi lonyawo noma abenza ukugijima nabashintsha indlela ngokushesha, njengoba kwenzeka emijahweni emgwaqeni noma ezintabeni, lapho umhlaba ungalingani khona.

Ngakho-ke, imbangela enkulu ubuthakathaka bemisipha yemisipha, engxenyeni engemuva yethanga, nakuma-adductors, atholakala esifundeni sangaphakathi sethanga nasesiswini. Lobu buthakathaka, yize bungabonwa nsuku zonke, bungabonakala lapho kuvivinywa amandla emisipha yesifunda sangaphambili nethanga langemuva.

Yelashwa kanjani

Ukwelashwa kwe-pubalgia kufanele kuqondiswe ngudokotela wamathambo futhi, imvamisa, kwenziwa ngokuphumula nokusetshenziswa kwezingcindezi ezibandayo emgodini, izinsuku ezi-7 kuya kweziyi-10. Ngaphezu kwalokho, kulezi zinsuku zokuqala, udokotela angaphinde anikeze ukusetshenziswa kwemithi elwa nokuvuvukala, njenge-Ibuprofen noma i-Diclofenac, ukudambisa izinhlungu nokunciphisa ukuvuvukala esifundeni esithintekile.

Ngemuva kwamasonto amabili, i-physiotherapy kufanele iqalwe futhi, ezimweni ezinzima kakhulu, ukuhlinzeka kungadingeka ukwelapha i-pubalgia.

1. I-Physiotherapy ye-pubalgia

Ukwelashwa ngokomzimba kwe-pubalgia kuthatha cishe amasonto ayisithupha kuya kwayisishiyagalombili lapho ubuhlungu bamuva, kepha kungathatha izinyanga ezi-3 kuya kwezi-9 lapho ubuhlungu bukhona isikhathi eside.

Imvamisa, ngezikhathi ze-physiotherapy ze-pubalgia, izivivinyo zenziwa ukusiza ukuqinisa imisipha yesisu nethanga njenge:

Ukuzivocavoca 1

1. Lala ngomhlane;
2. Faka ibhola phakathi kwezinyawo zakho;
3. Cindezela izinyawo zakho ukuzama ukushaya ibhola;
4. Umshini ngamunye kufanele uhlale imizuzwana engama-30 uphinde uphindwe izikhathi eziyishumi.

Ukuzivocavoca 2

1. Lala ngesisu sakho;
2. Beka izandla zakho ekhanda lakho;
3. Phakamisa isifuba phansi;
4. Yenza amasethi ama-5 okuphindwayo okungu-10.

Ukuzivocavoca 3

1. Lala ngohlangothi lwakho phansi;
2. Goba umlenze ophezulu bese usekela unyawo lwalowo mlenze phansi;
3. Phakamisa umlenze ongezansi phansi, ngaphandle kokuguqa ngamadolo;
4. Phinda ukunyakaza izikhathi eziyi-10.

Lokhu kungukuzivocavoca oku-3 kuphela okungasetshenziswa ukuqinisa imisipha nokunciphisa ukungaphatheki kahle kwe-pubalgia, kodwa-ke, kubalulekile ukuthi baqondiswe yi-physiotherapist, engakhombisa okunye ukuzivocavoca umzimba, kuya ngesimo ngasinye.

2. Ukuhlinzwa

Ukuhlinzwa kwe-Pubalgia kusetshenziswa kuphela ezimweni ezinzima kakhulu, lapho inkinga ingalashwa kuphela nge-physiotherapy. Kulezi zimo, udokotela wamathambo uyahlinzwa ukuze enze imisipha esifundeni iqine.

Ngemuva kokuhlinzwa kwe-pubalgia, udokotela uzoqondisa isiguli ohlelweni lokutakula ukuze sikwazi ukubuyela emisebenzini yezemidlalo cishe emasontweni ayisithupha kuye kwayi-12.

3. Okunye ukwelashwa

Ukwelashwa kwemvelo kwe-pubalgia kufanele kusetshenziswe kuphela njengomphelelisi wokwelashwa, futhi kungenziwa nge-acupuncture ukudambisa izinhlungu namakhambi we-homeopathic, njenge-Homeoflan, ukunciphisa ukuvuvukala, isibonelo.

Izimpawu zokwenza ngcono ku-pubalgia

Izimpawu zokuthuthuka ku-pubalgia zingathatha inyanga e-1 ukuvela futhi zifake ukukhululeka kobuhlungu, ukuvuvukala kwe-groin okuncishisiwe nokulula kokuhambisa umlenze ohlangothini oluthintekile.

Izimpawu zokuwohloka kwe-pubalgia

Izimpawu zokuwohloka zivela ikakhulu kubasubathi abalimele kakhulu okwenze i-pubalgia futhi, ngokuvamile, kufaka phakathi ubuhlungu obukhulayo nokuvuvukala, kanye nobunzima bokuhamba noma ukwenza ukunyakaza okuncane ngomlenze.