Le Blogger Yokuqina Isuselwe I-Cardio Yokuphakamisa Isisindo Ukuze Uthole i-Abs Ayefuna Njalo

-Delile

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I-blogger yokuqina uLindsey noma u- @ Lindseylivingwell ubelokhu ethanda impilo nempilo enhle selokhu ahlinzwa inhliziyo evulekile eneminyaka engu-7. Nakuba ayehlale elwela ukuba sesimweni esihle, kwaphela iminyaka engahambi ngendlela efanele. Ku-Instagram yakamuva, lo mfana oneminyaka engu-24 wabelana ngokuthi indlela yakhe yokuzivocavoca ishintshe kanjani ngokuhamba kwesikhathi nokuthi yini okufanele ayenze ukufika lapho. (Funda: Ubufakazi Bokuthi Ukusika Amakholori Njenge-Crazy Angeke Kukutholele Umzimba Oyifunayo)

"Intombazane engakwesokunxele ibiyenza noma yini engayenza ukuze ibambe isisu," kubhala uLindsey embhalweni. "Amahora angapheli e-cardio, ukuvimbela ama-carbs namanye amaqembu okudla, ukunciphisa ama-calories. Ukuncipha kwesisindo kwakuwumgomo wakhe wokuqala. Futhi ngokwethembeka, wazizwa kabi."

"IFLASHI PHAMBILI intombazane engakwesokudla," eqhubeka. "Sawubona, lelo wusuku lwami manje. Leyo ntombazane iphakamisa izinsimbi amahlandla ama-3-4 ngesonto. Yebo, ngisayenza i-cardio. Kodwa inhloso yami enkulu ukuzuza imisipha, hhayi ukunciphisa umzimba."

Ekhumbula lokho, uLindsey wabelane ngokuthi wayeka ukugxila ekukhawuleni amakhalori akhe futhi waqala ukugcina umkhondo wezinto zokudla ze-macronutrients ezinjenge-carbohydrate, amafutha namaprotheni umzimba wakho okudingeka usebenze. (Nakhu odinga ukukwazi mayelana nokubala ama-macronutrients akho kanye nokudla kwe-IIFYM) Kungakapheli amasonto lendlela yakhe entsha, waqala ukubona umzimba wakhe ushintsha-ithoni yakhe entsha yemisipha ivumela i-abs enqunyiwe netoni.

"Anginandaba nokuthi angisindwa kancane," ubhale kanje. "Anginandaba nokuthi amathanga ami abukeka emakhulu. NGUMUSCLE. Angifuni ukubukeka ngibhincile, ngifuna ukuqina."

Ngenkathi yonke imizimba yehlukile, okwenziwa nguLindsey kuwubufakazi bokuthi ukusika ama-calories nokubeka imingcele ekudleni ngokweqile akuyona indlela okufanele uhambe ngayo. Udinga uhlelo lokudla okunempilo ukuze ube namandla okunikela ngakho konke ejimini. Njengoba uLindsey ezisholo yena: "Yenza noma yini ejwayelekile ekusebenzelayo futhi ikusize ukuthi ube ngumuntu ongcono kakhulu, oziphile kahle. Unempilo ubukeka uhlukile kuwo wonke umuntu. Uthole lokhu."

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