Isigaba Sokuqina Kwenyanga: IPunk Rope

-Delile

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Intambo yokweqa ingikhumbuza ngiseyingane. Angikaze ngikucabange njengokujima noma umsebenzi onzima. Kwakuyinto engangiyenzela ukuzijabulisa-futhi leyo ifilosofi ngemuva kwePunk Rope, echazwa kangcono njenge-P.E. iklasi labantu abadala lisethelwe umculo we-rock and roll.

Ikilasi elithatha ihora lonke ku-14th Street YMCA eDolobheni laseNew York laqala ngokuzifudumeza okufushane, okwakuhilela ukunyakaza okunjengesiginci somoya, lapho sasigxuma khona lapho sishaya izintambo zomcabango. Ngemuva kwalokho sithathe izintambo zethu zokugxuma saqala ukugxumela emculweni. Amakhono ami ayeqale ukugqwala ekuqaleni, kepha ngemuva kwemizuzu embalwa, ngangena emgodini futhi ngaqala ukujuluka ngokushesha lapho izinga lokushaya kwenhliziyo yami lishaya phezulu.

Isigaba siyashintshana phakathi kokugxuma ngezintambo nokulungisa isimo okubandakanya amalanga, ama-squats kanye ne-sprints.Kodwa lezi akuzona izivivinyo ezivamile; banamagama afana noWizard of Oz noCharlie Brown, kanye neminyakazo ehambisanayo, njengokuqaqa ejimini emgwaqweni wezitini ophuzi nokufaka ama-softballs endaweni efana noLucy.

"Kufana nokuthi ikhefu liwela nenkambu yokuqeqeshwa," kusho uTim Haft, umsunguli wePunk Rope. "Kushubile, kepha uyahleka futhi uzijabulisa ukuze ungaboni ukuthi uyasebenza."

Amakilasi anetimu ezihlukene, ahlobene nomcimbi noma iholide, futhi iseshini yami bekuwuSuku Lwezingane Lomhlaba Wonke. Kusuka ku- "The Kids are Alright" kuya ku- "Over the Rainbow" (okwenziwa yiqembu le-punk rock elithi Me First & The Gimme Gimmes, hhayi uJudy Garland), wonke umculo ngandlela thile wawuhlobene netimu.

I-Punk Rope impela isipiliyoni seqembu lokuqina ngokuxhumana okuningi. Sihlukane saba ngamaqembu senza umjaho wokudlulisa lapho sigijime ngaphesheya kwendawo yokuzivocavoca siwisa izigaxa ngapha nangapha sizicoshe endleleni ebuyayo. Ofunda nabo banikeze ukwesekwa ngendlela yokuhalalisela kanye namahlanu aphezulu.

Phakathi kokuzibhoboza ngakunye sibuyela entanjeni yokugxuma, sihlanganisa amasu ahlukene, njengokushushuluza eqhweni, lapho ugxumela ngapha nangapha. Ungakhathazeki uma ungazi kahle (angizange ngikwenze kusukela esikoleni sabaqalayo!); umfundisi uyajabula ukusiza ngobuciko.

Izinhlobonhlobo zokuzivocavoca ekilasini azigcini nje ngokuthakazelisa izinto, futhi zinikeza nokuqeqeshwa kwesikhawu. Intambo yokweqa ngesivinini esimaphakathi kushisa inombolo efanayo yamakholori njengokugijima imayela lemizuzu eyi-10. Kowesifazane ongamakhilogremu angu-145, lokho kungama-calories angu-12 ngomzuzu. Ngaphezu kwalokho, ikilasi lithuthukisa amandla akho e-aerobic, ukuminyana kwamathambo, ukushesha nokuxhumanisa.

I-drill yokugcina bekuyindilinga ye-freestyle jump, lapho besishintshana khona ngokuhola iqembu lethu ngokuhamba esikuthandayo. Abantu babehleka, bemamatheka futhi bezijabulisa. Angikhumbuli okokugcina lapho nganginokuzijabulisa okuningi ukuzivocavoca umzimba - kungenzeka ukuthi kwakungesikhathi ngiseyingane.

Lapho ungazama khona: Amakilasi okwamanje ahlinzekwa ezifundazweni eziyi-15. Ukuze uthole ulwazi olwengeziwe, vakashela ku-punkrope.com.

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