Ukufaneleka Q no-A: Ukuzivocavoca Ngesikhathi Sokuya esikhathini

-Delile

• Buyekeza kwe-

U.Ngike ngatshelwa ukuthi akunampilo ukuzivocavoca uma usesikhathini. Ingabe lokhu kuyiqiniso? Futhi uma ngenza umsebenzi, ingabe ukusebenza kwami ​​kuzoba sengozini?

A. “Asikho isizathu sokuba abesifazane bangazivocavoci kuwo wonke umjikelezo wabo wokuya esikhathini,” kusho uRenata Frankovich, M.D., udokotela weqembu lase-University of Ottawa eCanada. "Azikho izingozi noma imiphumela emibi." Eqinisweni, uFrankovich uthi, kwabesifazane abaningi, ukuzivocavoca umzimba kungasiza ekunciphiseni izimpawu zangaphambi kokuya esikhathini ezinjengezinkinga zemizwa nezokulala kanye nokukhathala.

Udaba lokwenziwa komsebenzi luyinkimbinkimbi ngokwengeziwe, kusho uFrankovich, owabuyekeza izifundo eziyi-115 zephepha elashicilelwa kwiClinical Sports Medicine ngo-2000. . Kodwa kunzima ukuqagula ukuthi owesifazane othile uzokwenza kanjani. "

Ukubuyekezwa kukaFrankovich akuzange kuthathe noma yikuphi ukuthambekela okungaguquguquki, kodwa uthi lezi zifundo kwakunzima ukuqhathanisa ngoba basebenzisa izindlela ezahlukene ukuze banqume izigaba ezihlukahlukene zokuya esikhathini nangenxa yokuthi izifundo zazinamazinga ahlukahlukene okufaneleka. Ngaphezu kwalokho, uthi, ziningi izinto ezithinta ukusebenza - okubandakanya isipiliyoni kanye nesisusa - ezingalawulwa ocwaningweni.

Iphuzu eliyinhloko: "Umsubathi wezokungcebeleka akufanele akhathazeke ngokuthi isikhathi senyanga sini," kusho uFrankovich. Nokho, abasubathi abavelele bangase bafune ukugcina idayari yokuthi bazizwa kanjani ngezikhathi ezithile zenyanga futhi baphuze amaphilisi okuvimbela inzalo ukuze ukujikeleza kwabo kokuya esikhathini kubikezelwe. "Abanye besifazane bakhathala kakhulu ngaphambi kokuya esikhathini," kusho uFrankovich. "Bangase bafune ukukunika lokho ngeviki lokululama bese baphoqa ukuqeqeshwa kwabo lapho bezizwa beqinile."

Buyekeza kwe-