Inkanyezi Yokuqina U-Emily Skye Uchaza Okwenza Ukuthola Amaphawundi angama-28 Kwamenza Wajabula Kakhulu

-Delile

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Ukuba mncane akusho njalo ukuthi ujabulile noma unempilo, futhi akekho owazi lokho kangcono kunenkanyezi yokuqina komzimba u-Emily Skye. Umqeqeshi wase-Australia, owaziwa kakhulu ngemiyalezo yakhe yokukhuthaza umzimba, usanda kwabelana ngesithombe sakhe sangaphambi nangemva kwakhe okungekho obengakulindela.

Ukuqhathanisa okuseduze kukhombisa oneminyaka engu-29 ubudala ngonyaka ka-2008 kuma-kilogram angama-47 (cishe ama-104 lbs.) Manje kumakhilogremu angama-60 (cishe ama-132 lbs.)

U-Skye uyachaza ukuthi isithombe esingakwesokunxele sisuka ngaphambi kokuba aqale ukuqeqeshwa kwamandla. "Ngangenza i-cardio kuphela futhi ngangikhathazeke ngokuba mncane ngangokunokwenzeka," uhlanganyela kumagama-ncazo. "Ngangizilambisa futhi ngangingenampilo futhi ngingajabule. Ngangicindezelekile futhi nganginomzimba omubi."

Ngenkathi ekhuluma nesithombe sesibili, uthi unesisindo esingu-13 kg (cishe ama-28 lbs.) futhi uchaza ukuthi ukuzuza kwesisindo kumsize kanjani ukuba abe nesithombe somzimba esingcono. "Ngiphakamisa izinsimbi ezisindayo futhi ngenza i-HIIT kancane," esho. "ANGIZENZI izikhathi ezinde ze-cardio, futhi ngidla ngaphezu kwalokho engake ngakudla empilweni yami."

"Ngijabule ngokwengeziwe, ngibe nempilo enhle, nginamandla, futhi ngiyimiqemane kunanini ngaphambili. Angisakhathazeki ngendlela engibukeka ngayo. Ngiyadla futhi ngiyaziqeqesha ukuze ngizizwe ngingcono kakhulu, impilo yonke nokuphila isikhathi eside."

Uqhuba ngokukhuthaza abalandeli bakhe ukuthi bagxile ekuzivocavoceni nasekudleni ukudla okunempilo - hhayi ukwehlisa isisindo - kodwa ngokwempilo jikelele.

“Zivocavoce futhi udle ukudla okunomsoco ngoba uzithanda wena futhi uyazi ukuthi ufanelwe ukuba yilowo ohamba phambili,” usho kanje. "Zama ukungagxili ekubeni 'nesikhumba' futhi ugxile empilweni yakho yonke - ngokwengqondo nangokomzimba." Shumayela.

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