Ukulungisa Ubuhlungu Bomhlane Naphezulu

-Delile

• Izimbangela
• Ukukhululeka okusheshayo nokuvimbela
• Faka isicelo sokucindezela okubandayo
• Zama isidambisi sezinhlungu esithengelayo
• Hamba uqonde
• Ukwelula
• Ngi-Pose
• W-Pose
• Ukuthambekela kwekhanda
• Ubuhlungu beqolo nokulala
• Ukubonana nodokotela nini
• I-Q & A.
• Q:
• A:
• Ukuvivinywa Kahle: I-Yoga Emnene

Ukubuka konke

Ubuhlungu obungemuva nentamo bungakuvimba emikhondweni yakho, kwenze kube nzima ukwenza usuku lwakho olujwayelekile. Izizathu zalokhu kungakhululeki ziyahlukahluka, kepha zonke zehla ngendlela esizibamba ngayo lapho simi, sihamba, futhi - okubaluleke kunakho konke - sihleli.

Intamo nobuhlungu obungaphezulu emuva bungakhawulela ukunyakaza kwakho namakhono akho. Uma ungenzi lutho ngezinhlungu zakho, zingaba zimbi kakhulu, zisabalale, futhi zikukhawulele ngokuqhubekayo. Lokhu kuvame ukuthi kungenxa yokuthi imisipha ezungeze indawo yangakini yobuhlungu isifinyelele ukuvikela leyo ndawo eyodwa. Lokho kunwetshwa kukhawulela ukunyakaza futhi kungaguqula imisipha eyodwa ehlanganisiwe ngaphansi kwenkaba yehlombe lakho ibe yihlombe elibuhlungu nekhanda lokungezwani.

Izimbangela

Izimbangela zobuhlungu obungemuva nentamo zifaka:

• ukuphakamisa ngokungafanele okuthile okusindayo
• ukuzijwayeza ukuma kabi
• ukulimala kwezemidlalo
• ukukhuluphala ngokweqile
• ukubhema

Uthando lwethu lwezikrini nalo luyimbangela yezinhlungu ezisezingeni eliphezulu emuva nasemqaleni. Ukuhlala usuku lonke usebenza esikrinini sekhompyutha, uvule intamo yakho ukuze ufunde izindaba ocingweni lwakho usendleleni eya ekhaya, futhi ukugoqana kusofa ukuze ubuke amahora amaningi wethelevishini kuyizindlela ezinhle zokulahla umzimba wakho ungahambelani.

Njengezimo eziningi zezempilo, imiphumela yentamo nobuhlungu beqolo ingaba nzima kakhulu kubantu ababhemayo noma abakhuluphele ngokweqile. Isisindo eseqile singangeza ukucindezela okwengeziwe emisipheni.

Ukukhululeka okusheshayo nokuvimbela

Ubuhlungu obungapheli bomhlane nentamo bungaba yinkinga enkulu kakhulu. Kodwa-ke, okunye ukukhathazeka okujwayelekile endaweni yakho yangemuva nentamo kujwayelekile. Kunezinyathelo ezimbalwa ongazithatha ukuthola impumuzo esheshayo lapho kuvela lokhu kungakhululeki, nezinye izinto ongazenza ukuzama ukukuvimbela ngokuphelele.

Sebenzisa iphakethe elibandayo nokuphumula kobuhlungu bokulwa nokuvuvukala ezinsukwini ezintathu zokuqala ngemuva kokuqala kobuhlungu. Ngemuva kwalokho, okunye ukushisa nokushisa okubandayo ekulimaleni kwakho. Ubuhlungu bengemuva nobentamo buvame ukuqhuma ngokuzumayo, kepha ukwelashwa kungathatha isikhathi eside. Uma usenobuhlungu futhi ukunyakaza kwakho kunqunyelwe ngemuva kwenyanga, sekuyisikhathi sokubona udokotela wakho.

Faka isicelo sokucindezela okubandayo

Uma ukwazi, sebenzisa icompress ebandayo. Lokhu kungasho iqhwa elincane esikhwameni sepulasitiki esisongwe ngethawula, noma yini ebandayo, efana ne-soda engaphuma ngqo emshinini.

Zama isidambisi sezinhlungu esithengelayo

Uma isisu sakho sibekezelela imishanguzo yokulwa nokuvuvukala engeyona eye-steroid njenge-naprosyn, yithathe ngokuya ngemikhombandlela yephakheji ngokushesha okukhulu.

Hamba uqonde

Ukuhamba nokuma okunempilo nakho kungasiza. Indlela enhle yokubona ngeso lengqondo ukuma okunempilo ukucabanga ukuthi umiswe umugqa oxhuma phakathi kwesifuba sakho ophahleni noma esibhakabhakeni.

Ukwelula

Lapho usuqedile ubuhlungu obusheshayo futhi waphumula ukulimala kwakho usuku noma ngaphezulu, ungaqala ukuzama ukukulukhulula futhi usize ukululama ngokunweba. Noma yikuphi kwalokhu kunweba kuzokusiza futhi ukuvimbela ubuhlungu obusha, noma ukuvimbela ukuphindaphinda kokulimala okudala.

Ngi-Pose

Ukuhlala esihlalweni esiqinile noma ebholeni lokuzivocavoca izinyawo zakho ziphansi phansi, vumela izandla zakho zilenga ziqonde phansi kusuka emahlombe akho akhululekile. Njengoba izintende zezandla zakho zibhekene, khuphula kancane izandla zakho emadolweni akho, bese uhamba ngale kwekhanda lakho. Gcina izindololwane zakho ziqondile kodwa zingakhiyiwe, futhi ungaphakamisi amahlombe akho. Bamba i-I-pose yokuphefumula kathathu okujulile bese wehlisa izingalo zakho kancane kancane ezinhlangothini zakho. Phinda izikhathi eziyishumi.

W-Pose

Yima ubhekane nodonga izinyawo zihlukaniswe ububanzi. Qala ngezingalo zakho zilenga ezinhlangothini zakho namahlombe akho akhululeke. Beka izingalo zakho njengoFrankenstein bese udonsela izindololwane zakho odongeni eceleni kwembambo yakho. Okulandelayo, zama ukuletha imihlane yezandla zakho nezihlakala zakho odongeni ezinhlangothini zamahlombe akho. Wenza ukwakheka kwe-W, ne-torso yakho njengomugqa ophakathi nendawo. Yibambe imizuzwana engama-30. Yenza imizuliswano emithathu, okungenani kanye kuze kube kathathu ngosuku.

Ukuthambekela kwekhanda

Lokhu kuvivinya okulula cishe kunzima kakhulu ukukwenza ekuqaleni kokulimala kwakho. Ungaziphushi ngokweqile - kufanele kube lula ngokuhamba kwesikhathi.

Ukuhlala esihlalweni esiqinile noma ebholeni lokuzivocavoca izinyawo zakho ziyisicaba phansi, vumela izingalo zakho zilenga ziqonde phansi kusuka emahlombe akho akhululekile. Ukugcina ingalo yakho eceleni kwakho, bamba isihlalo sakho ngesandla sakho sokudla, bese utshekisa indlebe yakho yangakwesobunxele ngasehlombe lakho lesobunxele. Nweba kuze kufike lapho ungakwazi khona ngokunethezeka, bese ubamba umoya owodwa ojulile. Phinda izikhathi eziyishumi, bese ubamba ngesandla sakho sobunxele bese welula ubheke kwesokudla izikhathi eziyishumi.

Ubuhlungu beqolo nokulala

Ubuhlungu emuva nangemisipha nakho kungaphazamisa ukulala kwakho. Ngokusho kweNational Sleep Foundation, ezigabeni zakho ezijulile zokulala, imisipha yakho iyakhululeka. Lesi futhi yisikhathi lapho umzimba wakho ukhipha i-hormone yokukhula komuntu. Uma ulahlekelwa ukulala ngenxa yobuhlungu bomhlane noma bentamo, ulahlekelwa yithuba lokuphola.

Ukubonana nodokotela nini

Uma intamo noma umqolo wakho ulinyazwa ukushaywa, njengalapho udlala ibhola, noma engozini yemoto, bonana nodokotela ngokushesha. Ungahle ubhekane nokudideka noma ukulimala kwangaphakathi. Ukuzwa noma yikuphi ukuphazamiseka nakho kuyisibonakaliso sokuthi kufanele ungene nomhlinzeki wakho wezokunakekelwa kwempilo. Uma uzama ukwelapha ubuhlungu bakho ekhaya futhi abuxazululi ngemuva kwamasonto amabili, bheka udokotela wakho.

I-Q & A.

Q:

Ngingabuchaza kanjani kangcono ubuhlungu bami bangemuva nangentamo ukuze ngisize udokotela wami angiphathe ngokunembile?

Ongaziwa

A:

Kubalulekile ukwazisa udokotela umlando wokuthi ubuhlungu buqale ukwenzeka nini. Ngabe kukhona ukulimala okuhambisana nakho noma ukuqala kobuhlungu kancane kancane? Ngabe unobuhlungu, ukuba ndikindiki, ubuthakathaka, kanye / noma ukuncinza emaphethelweni akho aphezulu? Uma kunjalo, chaza indawo. Chaza ukuthi yini eyenza izinhlungu zibe zimbi noma yini eyenza ubuhlungu bube ngcono. Yazisa wena dokotela ukuthi yiziphi izinyathelo ozithathile ukunciphisa izinhlungu nokuthi ngabe ziphumelele.

UDkt William Morrison, udokotela ohlinza amathambo Izimpendulo zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.

Ukuvivinywa Kahle: I-Yoga Emnene