Ungayibona Kanjani Ukuhamba Kwemibono ku-Bipolar Disorder naseSchizophrenia

-Delile

• Kwenzenjani?
• Okufunwa ngochwepheshe
• Izibonelo
• Ukundiza kwemibono kuqhathaniswa nokunye
• Izimbangela
• Ukwelashwa
• Ukwelashwa kwesifo se-bipolar
• Ukwelashwa kwe-schizophrenia
• Ungabhekana kanjani nesimo
• Ungasiza kanjani
• Esimeni esiphuthumayo sempilo yengqondo
• Ukubonana nodokotela nini
• Okubalulekile

Ukundiza kwemibono kuyisibonakaliso sesimo sempilo yengqondo, njenge-bipolar disorder noma i-schizophrenia. Uzoyibona lapho umuntu eqala ukukhuluma futhi azwakala e-jittery, ekhathazekile, noma ejabule kakhulu.

Ijubane lenkulumo yomuntu lingase likhuphuke, futhi bakhulume ngokushesha, ngokuthambekela ekuguquleni isihloko njalo. Isihloko esisha kungenzeka sihlobene nesihloko esandulele, kepha kungenzeka. Ukuxhumeka kungahle kube buthakathaka kakhulu.

Kwenzenjani?

Njengoba ucwaningo luka-2013 luthi, umqondo wokubaleka kwemibono wavela ngokuhamba kwesikhathi.

Namuhla, ochwepheshe bayibona njengenye yeqoqo lezimpawu ezingahle ziphakamise ukuthi umuntu ubhekene nenkinga yezempilo yengqondo. Kodwa-ke, akudingeki ukuthi ube nesimo sempilo yengqondo ukuze uzwe ukundiza kwemibono. Ungakuthola ngesikhathi sokukhathazeka, ngokwesibonelo.

Kodwa kuvamile kubantu abanezimo ezithile zempilo yengqondo njenge-bipolar disorder ne-schizophrenia.

Ngokuqondile, umuntu onenkinga ye-bipolar ohlangabezana nesiqephu se-mania angabonisa izimpawu zokubaleka kwemibono.

IMania ingenye yezinhlobo ezimbili eziyinhloko zeziqephu zemizwelo umuntu onenkinga yokuphazamiseka kwengqondo okungahle abe nakho. Esinye sibizwa ngesiqephu sokucindezeleka.

IMania ivame ukuvela njengo:

• ukujabula
• ukuthambekela ekubeni namandla kakhulu
• ukugxuma nokucasuka
• engadingi ukulala ngaphezu kwamahora ambalwa

Lokhu kuphambene nesiqephu esidangele.

Okufunwa ngochwepheshe

Ochwepheshe bafuna ubufakazi bokubaleka kwemibono kanye nezinye izimpawu okuthi, uma kuhlangene, ziphakamise ukuthi ungaba nesimo esingaphansi kwempilo yengqondo.

Eqinisweni, i-Diagnostic and Statistical Manual of Mental Disorders, i-5th Edition (DSM-5) njengenye yezinqubo zesiqephu somuntu kothile onenkinga yokuphazamiseka kwengqondo okuguquguqukayo noma ukugula okuhlobene nako.

Izinkomba ezimbalwa noma izimpawu okufanele uzibukele:

• Bayakhuluma kakhulu kunokujwayelekile.
• Ziyaphazamiseka kakhulu.
• Bathola izindiza zemibono.
• Zisebenza emahoreni ambalwa nje okulala.
• Benza "njengezintambo" noma "phezulu."
• Bangase bangasebenzisi ukuqonda ezenzweni zabo.
• Bathola ukuzethemba ngokweqile noma ubukhulu.

Uma othile ehlangabezana kaningana nalezo zimpawu ephikelela, kungenzeka ukuthi banesiqephu sendoda.

Izibonelo

Ake sithi uqala ingxoxo nomunye umuntu. Lowo muntu uqala ukukhuluma ngokushesha, ethatha ibhola lokuxoxa eliyisaga futhi egijima nalo.

Ngokushesha uyabona ukuthi omunye umuntu uyazigqaja futhi ushintsha izihloko ngokushesha okukhulu kunalokho ongakulandela. Ungaba nenkinga yokugcina, futhi mhlawumbe awukwazi ukuthola igama ngokuqonde.

Usanda kubona umuntu ekhombisa izimpawu zokubaleka kwemibono.

Ukundiza kwemibono nakho kungavela kumuntu one-schizophrenia ngesikhathi sesiqephu se-psychosis, kanye nezinye izimpawu zemicabango nenkulumo engahlelekile.

Umuntu angaqala ukukhuluma ngokushesha, kepha konke okulalelwa ngumlaleli kungukukhuluma nje ngamagama. Umuntu angaqala ukuphinda amagama noma imishwana, noma angavele akhulume futhi akhulume ngaphandle kokubonakala sengathi ufinyelela iphuzu.

Ukundiza kwemibono kuqhathaniswa nokunye

Yize kungafani, ukundiza kwemibono kuthwala ukufana kwezinye izinto ezithinta abantu abanenkinga yokucabanga, njenge:

• Inkulumo eguquguqukayo: Lokhu kwaziwa nangokuthi i-tangentiality, lokhu kuchaza into lapho umuntu egcina echezela emibonweni nasezihlokweni ezingahleliwe. Umuntu angaqala ukuxoxa indaba kodwa ayilayishe phansi imininingwane enemininingwane eminingi kangangoba angafiki ephuzwini noma esiphethweni. Imvamisa kwenzeka kubantu abane-schizophrenia noma lapho behlangabezana ne-delirium.
• Ukuxegiswa kwezinhlangano: Umuntu okhombisa ukukhululeka kososeshini uzokweqa esuka komunye umqondo aye komunye, ngokuxhumana okuya ngokuqhekeka phakathi kwemicabango. Eyaziwa nangokuthi ukwehla komzimba, kuvame ukubonakala kubantu abane-schizophrenia.
• Imicabango yomjaho: Imicabango yokujaha uchungechunge lwemicabango eshesha kakhulu edlula engqondweni yakho futhi engaphazamisa kakhulu. Imicabango yokujaha ivela ngezimo eziningi ezahlukahlukene, kufaka phakathi:
  • ukunakekelwa kokulahleka kokugula (ADHD)
  • ukukhathazeka
  • ukukhathazeka ngokweqile (OCD)
  • isiqephu se-mania sokuphazamiseka kwengqondo okuguquguqukayo

Izimbangela

Ngokuya ngohlobo abanalo, abantu abanesifo sokuphazamiseka kwengqondo okuguquguqukayo bangabhekana nokuphakama nokwehla. Ukuphakama kuyiziqephu zemanic. Izikhathi eziphansi ziyiziqephu ezicindezelayo.

Imijikelezo ingenzeka ngokushesha okukhulu, noma ingasakazeka kakhulu. Esiqeshini somuntu, izimpawu ezifana nokubaleka kwemibono kungenzeka.

Ukwelashwa

Kubalulekile ukuthi abantu bathole ukuxilongwa okufanele ukuze bathole ukwelashwa okufanele.

Ngeshwa, ukuxilongwa okungafanele kungenzeka. Isibonelo, abanye abantu abane-bipolar disorder bazotholakala ngephutha ukuthi bane-schizophrenia uma futhi benezimpawu zengqondo.

Ukwelashwa kwesifo se-bipolar

Njengoba isifo se-bipolar sigula impilo yonke, abantu abanalesi simo badinga ukwelashwa okuqhubekayo. Izindlela zokwelashwa zingahluka ngokuya ngohlobo lokuphazamiseka kwengqondo okuguquguqukayo, kanye nanoma yiziphi ezinye izimo.

Kukhona empeleni izinhlobo ezine zesifo sokuphazamiseka kwengqondo okuguquguqukayo. Futhi, abantu abaningi babhekana nezinye izimo ngasikhathi sinye, njengokukhathazeka, ukucindezeleka kwangemva kokuhlukumezeka, noma i-ADHD.

Ukwelashwa okuvame kakhulu kufaka phakathi i-psychotherapy, amasu okuzilawula, nemithi. Imithi ingafaka:

• okusimamisa imizwa
• imishanguzo yokulwa nezengqondo
• imishanguzo

Ukwelashwa kwe-schizophrenia

Imithi namanye amasu angasiza abantu abane-schizophrenia ukuphatha isimo sabo nokunciphisa izimpawu zabo. Abantu abaningi bathatha imishanguzo yokunciphisa imishanguzo yokuncipha kwengqondo ukuze banciphise imibono yabo nokukhohlisa.

Ngaphandle kwalokho, ochwepheshe bezempilo yengqondo bavame ukuphakamisa ukuthi abantu bazame uhlobo oluthile lokwelashwa kwengqondo, njengokwelashwa kokuziphatha kwengqondo.

Abanye abantu nabo bayazuza ekwelashweni ngokwengqondo, njengokuzibandakanya eqenjini lokuxhaswa kontanga noma ekwelashweni komphakathi okuqinisekisayo.

Ungabhekana kanjani nesimo

Uma wazi ukuthi uvame ukuzwa izindiza zemibono ngesikhathi sesiqephu se-manic, ungahle ukwazi ukuzilungiselela.

Enye yezinto ezibaluleke kakhulu ongayenza ukuqhubeka nokuthatha noma imiphi imithi udokotela wakho akubekele yona.

Unga:

• Funda ukukhomba izimbangela ezingasetha isiqephu se-manic, ukuze ukwazi ukusebenza ukuzigwema.
• Qinisekisa ukuthi abangane nabathandekayo bayazibona izimpawu zokuziphatha komuntu, ngoba kungaba nzima ukuzibona kuwe.
• Thuthukisa amanye amasu wokukusiza ubhekane nakho, okungahlanganisa ukuzivocavoca nokuzindla.
• Dala uhlelo lwe-Recovery Action Wellness ongabelana ngalo nabathandekayo bakho, ukuze balungele ukukusiza uma kunesidingo. Uhlelo kumele lufake imininingwane yokuxhumana nodokotela wakho nalo lonke iqembu lakho lokunakekelwa kwezempilo, kanye nemininingwane ngesimo sakho nokwelashwa kwakho.

Ungasiza kanjani

Abantu abaningi abaphakathi kwesiqephu se-manic kungenzeka bangakuqapheli. Noma bangahle bangafuni ukwenza noma yini ukumisa ukuqhuma kwamandla, futhi bangaboni ukuthi kungenzeka bazifaka engozini.

Abangane namalungu omndeni asondelene kakhulu nabo kungadingeka bangenelele.

Yilapho lelo hlelo le-Recovery Action Wellness lingasiza. Khuthaza othandekayo wakho ukuthi enze uhlelo, bese uqinisekisa ukuthi uyakwazi ukufinyelela kulo ukuze uthole ukuthi ungaluthola kanjani usizo olufanele.

Esimeni esiphuthumayo sempilo yengqondo

Qiniseka ukuthi unayo le mininingwane esandleni uma kwenzeka othandekayo wakho enesimo esiphuthumayo sempilo yengqondo:

• imininingwane yokuxhumana nodokotela
• imininingwane yokuxhumana ye-Mobile Crisis Unit
• inombolo yocingo yocingo lwangakini lwenhlekelele
• Indlela Yokuvimbela Ukuzibulala Kazwelonke: 1-800-273-TALK (8255)

Uma othandekayo wakho ene-schizophrenia futhi ubona izimpawu zamehlo, ukukhohlisa, noma ezinye izimpawu zengqondo, ungalindi ukuthola usizo.

Ukubonana nodokotela nini

Umongo wendiza yemibono ubalulekile. Uma ungenaso isimo sempilo yengqondo njenge-bipolar disorder noma i-schizophrenia, kungenzeka ukuthi uhlangabezana nje nokukhathazeka. Ungahle ukwazi ukuzama izindlela ezithile zokunciphisa ukucindezeleka ukuzisiza wehlise umoya.

Kepha uma unomlando womndeni walezo zimo noma usuvele utholakele, shayela udokotela wakho uma uqala ukubona izimpawu zesiqephu se-manic noma i-psychosis. Noma ungaxwayisa ilungu lomndeni noma umngani ukuthi akusize uma nabo bebona izimpawu.

Okubalulekile

Konke kukodwa, izindiza zemibono kungenzeka zingabi yimbangela yokukhathazeka.

Lapho umuntu ehlangabezana nokubaleka kwemibono nezinye izimpawu eziningana, kungakhombisa isimo sempilo yengqondo. Ungafunda kabanzi ngokufuna usizo noma ukuxilongwa.